3 tips til at balancere krop og sind

An episode of the Her Moment podcast, hosted by Terese Ask, titled "3 tips til at balancere krop og sind" was published on September 14, 2023 and runs 26 minutes.

September 14, 2023 ·26m · Her Moment

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Summary

I denne uges episode deler jeg mine 3 bedste tips til at balancere krop og sind. Ofte glemmer vi at reconnecte med vores nervesystem, stimulere vores sanser og vælge os selv til - men det kan småjusteringer i hverdagen være med til at lave om på! Lad os forebygge sammen og passe på hinanden! Lyt med! NÆVNT I EPISODEN:Artikel fra Rigshospitalet Billetter til Busigirl Career Club CONNECT:Følg Busigirl Podcast på:Instagram, TikTok, LinkedInFølg Terese på:Instagram, TikTok, LinkedIn Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I denne uges episode deler jeg mine 3 bedste tips til at balancere krop og sind. Ofte glemmer vi at reconnecte med vores nervesystem, stimulere vores sanser og vælge os selv til - men det kan småjusteringer i hverdagen være med til at lave om på! Lad os forebygge sammen og passe på hinanden!

Lyt med!

NÆVNT I EPISODEN:

Artikel fra Rigshospitalet

Billetter til Busigirl Career Club

CONNECT:

Følg Busigirl Podcast på:

Instagram, TikTok, LinkedIn

Følg Terese på:

Instagram, TikTok, LinkedIn

Følg Her Moment på Instagram @hermomentpodcast

Følg Terese på Instagram @tereseask

Hosted on Acast. See acast.com/privacy for more information.

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