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300k: Time Crunched Training

EPISODE · May 18, 2022 · 1H 44M

300k: Time Crunched Training

from Empirical Cycling Podcast · host Empirical Cycling

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the training time is being maximized. We touch on whether you should plan via TSS, how many hard days per week, polarized vs pyramidal and sweetspot, why and how RPE is incredibly useful, and more. Plus we answer your questions from Kolie's Instagram!

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300k: Time Crunched Training

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