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304- Envejecimiento y rendimiento: qué dice la ciencia

EPISODE · Mar 3, 2026 · 23 MIN

304- Envejecimiento y rendimiento: qué dice la ciencia

from Trail Evolution

¿Qué cambia realmente en tu cuerpo cuando cumples 40, 50 o 60 años y sigues entrenando trail? En este episodio analizamos cómo afecta la edad al VO2max, la masa muscular, los tendones y la recuperación. Hablamos del daño excéntrico en bajadas, de la sarcopenia, de la nutrición avanzada en deportistas máster y de por qué la edad biológica es más importante que la del DNI. Además, vemos cómo adaptar el entrenamiento para seguir compitiendo durante décadas. Porque envejecer no es el problema. El problema es no adaptarse.

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304- Envejecimiento y rendimiento: qué dice la ciencia

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