32: Embodied Trauma Healing: From Science to Soul and Spirit

 “The body keeps an accurate journal, regardless of what you write down.” —AnonymousWe can’t talk our way out of trauma, anxiety, or depression. It requires the body and heart to move through what it wanted to do that it didn’t get to, and the body will remind (in both subtle and loud ways) us until it happens.The body is the vessel for all of our experiences and holds the energy of what was overwhelming or incomplete in the past, in our ancestry, and our soul history. What involved the body to begin with requires the body to heal.Learn about the key components that give way to healing your nervous system and coming through with more resilience and expansiveness, whether or not you think or believe you have trauma.This episode is about the science, soul, and spirit behind trauma and trauma healing, how our instinctual animal body responds to threat, how the whole body’s function and our experience are impacted by the nervous system’s fight and flight responses, and the connection of the body to spiritual aspects of trauma.This episode will be followed by a body-centered trauma healing experiential that supports you in unfolding body memory and organic healing. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/traumaPodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsorship MessageIf the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.Thank you from the bottom of my heart! I am so appreciative.Visit my Patreon Page candicewu.com/patreon  Show Notes & Timestamps  00:00 Intro00:56 Sponsored by You01:47 Update on My Travels: Michigan04:58 Opening of the Episode05:16 When I First Started Therapy06:23 Opening to Embodiment07:07 I Couldn’t Just “Calm Down” or “Let Go”07:46 Nervous System - Duality of Protection & Growth09:22 Shifting the Trauma / Compassion for Myself10:33 Trauma Healing From a Body-Centered Perspective11:20 What Is Trauma?12:12 the Spectrum of Trauma (Large T Trauma, Small T Trauma)14:47 Empowering Trauma by Defining It as a Response That Could Not Be Had15:44 Referencing Family Constellations and Ancestry With Trauma Passed Down the Line17:31 Working With the Body, We Don’t Necessarily Need to Know the Details18:13 Trauma by History18:34 Something New Can Happen19:08 Science and Soul Around Embodied Trauma Healing19:28 Difference From Talk Therapy20:15 “Time Will Heal All Wounds” - (Myth or Reality)Part 1: Science Behind Trauma21:27 Science Behind Trauma21:39 Mention of Somatic Experiencing by Peter Levine22:09 Animals and Trauma - How Animals Respond to Threat23:39 Example Video - the Impala Playing Dead24:14 Humans Response to Traumatic Experiences / Avoid, Skip, or Ignore25:38 Sometimes “I’m Fine” Is Also Numbness26:40 What Peter Levine Created27:25 Techniques I Use in My Work / Combining Somatic Experiencing With Family Constellations28:07 A Healthy Nervous System29:37 Fight, Flight, and Freeze Are Supposed to Only Last a Few Minutes30:06 We Are Not Exactly the Same as Animals (We Need a Lot of Love and Care Before We Can Handle the World)30:50 Donald Winnicott : Good Enough Mother31:30 Our Expansive & Rational Self - Placed in a Body That Needs Co-Regulation32:01 More Science: The Polyvagus Nerve32:08 Mention Polyvagal Theory by Stephen Porges33:27 The Vagus Nerve and All the Organ Systems35:07 Why Look at Trauma?35:54 The Body Knows Even if the Mind Doesn't!36:22 An Example of This Showing Up in Family Constellations36:57 Empowered by Knowing That There Is a Way to Heal37:32 How Are We Affected if We Have Trauma?Part 2: Soul & Spirit39:37 Soul & Spirit40:29 Asking Questions / What the Soul Asks Us to Learn About This Situation?41:34 From Soul to Spirit / the Part That Is Untouched & Unwounded42:51 Clear the Soul Level Trauma43:21 There Are Endless Tools to Heal Trauma (Or Quick Summary: Healing Trauma Through Completion and Embodiment)45:53 Who to Work With?46:45 Getting on the Grid on the Embody podcast/episode on Energy46:54 Body Like Mountain on the Embody Podcast / Nature47:02 Resource Safety & Emotional Capacity With Pendulation on the Embody Podcast / Emotions47:19 Being in the Body With Love on the Embody Podcast / Embody47:39 Following the Body to Organically Heal / the Meditation That Comes With This Podcast / Trauma48:17 Why I Am So Excited About Trauma Work49:57 Contact Me50:16 Outro Intro Music by Nick Werber (instagram.com/nwerber)Cover Photo by psychoballerina photography on Unsplash