33. How to preserve your energy and own your value

It is common to focus too much on the happiness and wellbeing of others at the expense of our own. We take on their energy, their emotions, and feel valued for playing this role...but then we burn out and get depression...This episode offers a perspective on how to protect your energy from burnout, how to generate love and validation within yourself, and how to find fulfillment in a healthy, positive, and lasting way. As always, if this episode resonates with you and you want personalized help re-focusing on YOU, schedule a free session with me directly from my calendar:https://www.thetailoredquill.com/freesessioninfo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com