#33 Talking Nutrition with Richard Kelly

0:00 Rich’s background  8:00 Main things for lifters to focus on 14:15 The most important aspect of any diet 18:00 How creatine works and who should use it 26:50 Importance of supplement testing 30:15 Beta Alanine 34:10 Caffeine 39:20 Keto for strength and muscle? 44:40 Carnivore 48:40 Intermittent fasting 53:00 Seaspiracy claims 57:00 The public’s perspective on science 1:03:30 Hydration recommendations 1:08:00 Body fat measurement 1:16:05 Dietary fat amount and types