34: Made for More: Motherhood, Movement & Mindful Self-Care with Joelle Legg

This week on The Art of Self, I’m joined by Joelle Legg - a wellness coach, mum of two, and co-creator behind the much-loved banter reels from Mike and Joelle.In this honest and grounding conversation, Joelle shares her journey through postnatal depression, motherhood, and rebuilding trust with her body through movement, strength training, breathwork, and daily rituals. We explore how fitness can become an act of self-respect rather than punishment, why releasing emotion through the body matters, and how small, consistent acts of care can create lasting change.We also talk about taking risks, navigating full seasons of life, and what it really means to be Made for More - not more pressure, but more calm, nourishment, presence, and joy.This episode is for women who give a lot to others and are ready to take up space in their own lives again.Connect with JoelleWebsite: https://www.madeformore.world/Facebook: https://www.facebook.com/joelle.jojo.leggInstagram: https://www.instagram.com/joelle_legg/The Art of Self - Charmaine MarinkovichFollow: @theartofself_podcast on IGFollow: @charmainemarinkovich on IGFollow: charmainemarinkovichportraits on FBSupport the Podcasthttps://buymeacoffee.com/charmainemarinkovich