#349 Breaking The Binge-Restrict Eating Cycle

Join Alisa today as she talk about how to break the binge-restrict, all or nothing, eating cycle. If you are someone who gets triggered when by what to eat, what not to eat and when to eat it or if you never seem to have peace when it comes to your food habits, today's show is for you. Be sure to share with someone you know who too finds themselves on this struggle-bus from time to time, because where two or more are gathered, is an army! Attend Rest & Rebuild: A  Revelation Wellness retreat experience for your mind, body, soul and Spirit. Come as you are and be ready to leave more FREE! Closing Song: Moments in Time - Vince Watson