35. Low Impact Exercise & Joint Health

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 2-Week Free Trial of the VIP Membership today.  Episode resources: Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis. Click here for a paper on the anti-inflammatory properties of mechanical loading. Click here for a paper on the impact of running on knee cartilage. Click here for a paper on the effect of exercise on the joints of postmenopausal women. Click here for a paper comparing the effects of high vs. low intensity exercise in people with knee osteoarthritis. Click here on a paper abnormal scan findings in people with no knee pain. Stay connected with Adam on Instagram @adammcateepilates