PODCAST · health
Evidence-Based Pilates Podcast
by Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Episodes
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215. Progressive Overload in Pilates: What it Really Means and How to Apply it
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice. Offerings for...
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214. Applying Movement Science to Pilates with Cody Jussel
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client…
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213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results. Offerings for Pilates...
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212. Rethinking Pilates Teacher Training with Natalie Wilson
In this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the importance of experience, and how to design effective Pilates teacher training programs. Connect...
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211. The Biomechanics of The Roll Up
In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching. Offerings for Pilates studios: Click here to learn more about our...
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210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long
Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen their practice and connect more authentically with clients....
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209. Is the System of Pilates Really as Important as Everyone Says It Is?
In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded...
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208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices for clients with...
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207. Anatomy & Biomechanics of the Triceps
Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates. Offerings for Pilates studios: Click here to learn more...
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206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a...
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205. Five Lessons I Wish I Learned Earlier in My Pilates Career
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive people. Offerings for Pilates studios: Click here to learn…
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204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates...
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203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement...
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202. Adam McAtee Gets Interviewed By Nathan Ross Rees
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor. To get in touch with Nathan, follow him on...
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201. The Truth About Gluteal Amnesia
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information....
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200. Five Things I've Learned Building an Online Business
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably. Offerings for Pilates studios: Click here to learn more about our...
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199. Debunking "The Roll-Up is Never a Question of Weak Abs"
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to…
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198. Where Should I Be Feeling This?
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client...
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197. Answering Your Questions 3.0
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers. Offerings for Pilates...
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196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy &...
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195. Evidence-Based Advice For Clients With Osteoarthritis
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively. Click...
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194. The Science of Lateral Breathing
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing. Offerings for Pilates studios: Click here to learn more about our Foundations of...
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193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience.…
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192. If You Can't Trust Your Master Instructor, Who Can You Trust?
Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a...
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191. Understanding Load in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve client outcomes. Offerings for Pilates studios:...
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190. Cueing Strategies For Clients With Chronic Low Back Pain
In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam discusses the implications of cueing muscles versus movement focus, and how…
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189. Popular Pilates Myths Worth Questioning
In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages critical thinking and evidence-based practice among instructors. Offerings for...
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188. Understanding Knee Stretches on the Reformer
Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of...
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187. Controversial Cues: Are They Really That Bad?
In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing...
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186. A Simple Way To Build Muscle in Pilates
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into...
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185. Rebuttal: Bone Strength Through Pilates?
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based...
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184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching, communication, maintaining passion, and expanding knowledge in anatomy and...
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183. Understanding Thigh Stretch on the Reformer
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move. Have a teacher…
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182. Are Pilates Injuries Actually on the Rise?
In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the rise in Pilates an use common tactics spread misinformation in the absence of any supporting data…
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181. So, Your Client Feels Their Quads in an Abdominal Exercise...
In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and offers practical strategies for instructors to improve their understanding and...
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180. The Science of Skeletal Muscle
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influences strength, movement, and training effectiveness. DISCOUNT on the Building Strength & Muscle…
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179. Inspiration for Pilates Instructors
In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, and building a supportive community. Have a teacher training program? We have a done-for-you...
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178. The Biomechanics of The Push-Up
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting...
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177. A Science-Based Shoulder Programming Framework for Pilates Instructors
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of understanding the shoulder complex, including the glenohumeral joint, and how to effectively…
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176. Part Two: Are Pilates Educators Allowed to Redefine Strength?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT addresses critiques regarding the redefinition of strength in Pilates education. He emphasizes the importance of questioning educational content and understanding the scientific principles behind muscle contraction…
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175. Part One: Are Pilates Educators Allowed To Redefine Strength?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the need for a stronger understanding of anatomy, biomechanics, and the true definition of strength. He argues against misleading narratives from…
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174. Five Tips for New Instructors to Thrive in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of acknowledging limitations, the value of continuous education, the necessity of maintaining a personal...
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173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He emphasizes the importance of understanding Pilates as a method rather than being limited to the...
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172. Joint Hyperextension: What Pilates Instructors Need to Know
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in...
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171. Does Pilates Target the “Tiny Stabilizing Muscles”?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle...
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170. Bones, Muscles, Tendons, & Ligaments
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization,...
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169. Pilates vs. Not Pilates: Swan Edition
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages...
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168. How High Should We Go in a Bridge?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking...
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167. Five Concepts to Drop in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or...
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166. The Biomechanics of Pulling Straps (Plow & T's)
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence...
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Frequently Asked Questions
How many episodes does Evidence-Based Pilates Podcast have?
Evidence-Based Pilates Podcast currently has 213 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Evidence-Based Pilates Podcast about?
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
How often does Evidence-Based Pilates Podcast release new episodes?
Evidence-Based Pilates Podcast publishes regularly with 213 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Evidence-Based Pilates Podcast?
You can listen to Evidence-Based Pilates Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Evidence-Based Pilates Podcast?
Evidence-Based Pilates Podcast is created and hosted by Dr. Adam McAtee, PT, DPT.
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