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35: Summertime & Body Image

An episode of the Hangry Thoughts podcast, hosted by Abbey Roberts, MS, RD, titled "35: Summertime & Body Image" was published on May 21, 2024 and runs 45 minutes.

May 21, 2024 ·45m · Hangry Thoughts

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Episode Description

 It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/ grief when you recognize diet culture for what it is and decide to step away from diets. 

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