Hangry Thoughts
BookmarkAbbey Roberts, MS, RD
Hangry Thoughts is a health podcast hosted by Abbey Roberts, MS, RD. It has 50 episodes, with the latest published January 2025.
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com
health ·en ·50 episodes
The Forkcast: Can GLP-1s Coexist With Body Neutrality? (Exclusive!)
The Forkcast: Mindful Eating In The Drive Thru (Exclusive!)
The Forkcast
49: Weight Watcher's Newest Rebrand - GLP1?
48: The Dangers(???) of Glyphosate
47: GLP-1 & Weight Loss Supplements
46: The Truth on Red Dye 40
45: Processed Foods & a Healthy Diet
44: Nutrition Labels - Why 2,000 calories?
43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd
42: Have we taken Intuitive Eating too far?!
41: Punishing Yourself with Exercise Sucks
40: Advocating at the Doctor's Office
39: Non-Diet Nutrition for ADHD with Becca King
38: Poppi Lawsuit - gut health pseudoscience?
37: Taylor Swift Pregnancy Rumors
36: Does Weight Really Affect Health?
35: Summertime & Body Image
34: "I hate photos of myself"
33: Size Acceptance as a Grief Process
32: TikTok's Favorite Hormone, Cortisol
31: Weight Stigma's Impact on Mental Health
30: Ozempic (Part 1)
29: Can I manage diabetes with intuitive eating?
28: 20 Tips to Make Cooking Easier with ADHD
27: My Story - eating disorder recovery, the "healthy friend", and athletics
26: Intersectionality in Mental Health - Samantha Pockele
25: Fat Positive Fertility - Nicola Salmon
24: Foods Banned Outside the US - Chlorinated Chicken
23: Weight loss and body liberation - Harm Reduction
22: It's Never 'Too Late' To Recover - Stefanie Michele
21: Decoupling Weight and Fitness - Ashantis Jones
20: Combating Anti-Fat Bias with Stock Photos - Lindley Ashline
19: Adapting Intuitive Eating for Neurodivergence
18: Fat Is Not The Problem, Fat Stigma Is
17: Dealing with Body Image and Body Dissatisfaction
16: Overcoming the Fear of Weight Gain
15: Perfectionism, Desire to Diet, and New Years Resolutions
14: Set Point Weight Theory
13. Why Am I So Tempted To Diet, Even Knowing Diets Don't Work?
12: "How do you handle the 'treat yourself' mentality with intuitive eating?"
11: Hangry with "Overweight? 5 reasons it's your fault" and Early 2000s Diet Culture
BONUS Episode 10: Setting Boundaries, Holiday Diet Talk
09: Holiday Eating: Finding A Balance
08: Apple Cider Vinegar, The Quackery of Paul C. Bragg
07: Calories In vs Calories Out - The Secret Equation for Weight Loss?
06: The Fitness Industry Paradox
05: Emotional vs. Binge Eating
04: BMI Is Bizarre and Icky
03: Sugar is Addictive?!
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