#35 - The Squat Bible w/ Dr. Aaron Horschig

In this episode, I talked to Dr. Aaron Horschig from Squat University. He's a physical therapist, strength and conditioning coach, speaker, and writer. He actually just came out with the squat Bible which was released the day of this conversation. And he now works at booths, physical therapy, and sports performance in Kansas City, Missouri. His past patients have included professional football players from the NFL, CFL minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA division one and two athletes, international level youth soccer players, and CrossFit athletes, and numerous athletes in a variety of sports. So, his background includes being involved in the sport of Olympic weightlifting as an athlete and a coach for over the past decade. We talked a lot about fitness, especially squatting, health, and many random things. Show Notes:(05:42): Obsession with squat(12:44): Message for people who suffered pain from squatting(15:13)  Single-leg squatting(24:25): Purpose of mobility(29:02): Finding rock bottom(36:15): Mindset behind joint mobilizations(40:27): Definition of coordination(45:48): Importance of hip internal rotation(52:06): Thoughts on barefoot squatting(54:22): Difference between knee sleeve and knee wraps(1:01:08): Squat bible(1:07:18): Message for athletes and coachesHow to Connect with Aaron Horschig: Website: https://squatuniversity.com/about/Youtube: https://bit.ly/3xFzaESSquat University Instagram:https://bit.ly/3Es4c4lSquat University Twitter: https://twitter.com/SquatUniversitySquat University Facebook: https://www.facebook.com/SquatUniversityAaron’s Instagram: https://www.instagram.com/draaronhorschig/?hl=en Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz