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#355 The Longevity-Based Approach To Training Like An Athlete

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "#355 The Longevity-Based Approach To Training Like An Athlete" was published on February 3, 2022 and runs 86 minutes.

February 3, 2022 ·86m · Joe DeFranco's Industrial Strength Show

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Episode Description

This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

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