36. Being in Partnership with Your Inner Critic

Which one are you listening to? 🧐⁣ ⁣ A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣⁣ ⁣ Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third person rather than always believing it’s ‘ourselves’.⁣ ⁣ The inner critic (ego) is within all of us, it will never go away so we have to become savvy with how we respond to it!⁣ ⁣ Your inner critic has lots of different so-called ‘qualities’ but here are a few you might resonate with:⁣ ⁣ 👉🏻 Harsh, rude, and mean⁣ 👉🏻 Very black and white⁣ 👉🏻 The voice of ‘reason’ / you aren’t ready yet⁣ 👉🏻 The broken record thoughts⁣ 👉🏻 Irrational but persistent⁣ ⁣ It’s really important we don’t make our inner critic the enemy, but we give it reassurance, love, and address it.⁣ ⁣ There are many ways we can do this but one of the ways is to be able to create a character for your inner critic. 🧟‍♀️🧟🧟‍♂️⁣ ⁣ 👉🏻 What does this character look like?⁣ 👉🏻 What are 5 adjectives that describe your inner critic's personality?⁣ 👉🏻 What's its name?⁣   (Mine is called Tracey ps. 🙋🏼‍♀️) ⁣ The more we create our ‘inner critic’ into a third person, who is detached from ourselves the easier it is to question it when it arrives. ⁣ ⁣ Start calling the voice by its name when it shows up and start to question its motives...⁣ ⁣ Want to know more about dealing with your inner critic? ⁣Click below to book your call.   Let's Connect: ✨ Book your free discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/60adfd3eed8756994610c768/schedule Free Visibility & Wealth Hypnosis: https://www.rebeccahaydon.com/freebie/ Follow me on Instagram: https://www.instagram.com/_rebeccahaydon_/ Follow me on Facebook: www.facebook.com/rebeccahaydonmindset/ Follow me on LinkedIn: https://www.linkedin.com/in/rebecca-haydon-executive-confidence-coach-ba2217183/