EPISODE · May 10, 2021 · 55 MIN
#36 Chatting Strength and Skepticism with Luke McCardle
from Philosophy of Strength · host Cillian O’Connor
0:00 Luke's background 8:05 What got Luke into training and his current goals 14:00 Luke's approach training people 18:20 Importance of nutrition 20:40 Understanding your goals, and what will make you happy 24:30 Our views on deloading 27:20 Biggest mistakes beginners make 32:30 Misinformation around injury and pain 37:10 Pain catastrophisers and the nocebo effect 41:30 Luke's experience with tearing his ACL 43:15 How can the lay person find good information and coaching? 53:30 Outro
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#36 Chatting Strength and Skepticism with Luke McCardle
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