363: Releasing Your True Inner Voice

What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all help improve your relationship along the way! In this episode with Dr. Fred Moss, we discuss relationship advice topics that include: What is our true inner voice and how can we access it Why we lose our true selves Specific exercises to help cultivate your inner voice and resonate with our true selves Why we sometimes change who we are to be liked  How to navigate finding your true inner voice with your partner And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Calm is the #1 app for sleep and meditation. Transform your life with just a few minutes a day. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at calm.com/ido. Vegamour hair products are revolutionary: award-winning, vegan hair, lash, and brow products are plant based, safe and effective. Get beautiful, fuller looking hair, longer looking lashes and bold brows. Go to vegamour.com/IDO and use code IDO to save twenty percent on your first order! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices