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373: Get Off the Self-Help Rollercoaster

An episode of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "373: Get Off the Self-Help Rollercoaster" was published on March 16, 2026.

March 16, 2026 · Carlie's Couch

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Episode Description

Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.

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