38. Dealing with setbacks

Episode 38 of the Losing Weight with ADHD podcast, hosted by Jennifer Watts, titled "38. Dealing with setbacks" was published on August 1, 2024 and runs 29 minutes.

August 1, 2024 ·29m · Losing Weight with ADHD

0:00 / 0:00

Summary

Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered: Why do setbacks happen (we all deal with them!)How they might be different for an ADHDerWhat tends to set off the set back for you?How to move through set backsHow to move forward and move onI hope this helps to normalize the phase of being in a setback for you! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Emai...

Episode Description

Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered:

Why do setbacks happen (we all deal with them!)
How they might be different for an ADHDer
What tends to set off the set back for you?
How to move through set backs
How to move forward and move on

I hope this helps to normalize the phase of being in a setback for you!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.