38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin

Harris Benjamin joins me on this week's episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it's not what you think). In this episode, we dive into the following topics... • Crucial first steps when getting started with fitness and nutrition. • Using fitness to not only better yourself, but also be better for the people you love. • Building confidence in yourself and your ability to live a healthy life. • How forcing yourself to do the right thing each day can make you feel better overall. • Finding your "why" for why fitness is important. • Developing a long-term mindset for the pursuit of your goals. • Giving yourself grace and positivity throughout the process. • Overcoming overwhelming dieting advice. We might talk a little bit about The Office, too! I know you're gonna love this one! Let's dive in :)