38: Reclaim Your Life: Practical Tools for Spiritual Wellness & Inner Peace

#reclaimyourlife #spiritualwellbeing #ikigai Welcome to Reclaim Your Life where we dive deep into healing of physical, emotional, mental and spiritual health. In this episode, we explore how spiritual wellness goes beyond religious beliefs and encompasses a broad spectrum of perspectives and practices. Discover the three main pillars of spiritual wellness: beliefs and values, meaning and purpose, and growth and transformation. Learn practical exercises to align your actions with your values, find your Ikigai, and embrace continuous growth. Join us on this journey to reclaim your life, find inner peace, and live authentically. Don't forget to like, subscribe, and share your thoughts in the comments below! Timestamps: 0:00 Intro 1:59 What is spiritual wellness? 2:20 Values and beliefs 4:22 Meaning and purpose 4:50 Ikigai 6:38 Growth and transformation 8:15 Life coaching 9:44 Summary 10:36 Why Reclaim Your Life podcast Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov