Reclaim Your Life with Irina

What happens when you ignore the quiet signals your body has been sending you?In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body’s role in healing.So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner.Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay’s teachings, focused on self-love, forgiveness, and emotional healing.💡 In this episode, you’ll explore:• How anxiety and emotional stress show up in the body• Why burnout often happens when we ignore internal signals• Simple, natural techniques for anxiety relief and grounding• How self-love and self-compassion support real healing• The role of forgiveness in releasing emotional pain• Japanese finger energy techniques for anxiety, grief, fear, and anger• How to reconnect with your intuition and inner guidance• Why gratitude and presence help regulate your nervous systemThis conversation is for you if you’ve been feeling overwhelmed, emotionally exhausted, or disconnected from yourself—and you’re ready to slow down, listen inward, and begin healing in a more compassionate way.You don’t have to wait until your body forces you to stop.If this episode resonates, follow the podcast and share it with someone who might need this reminder today.🔗CONNECT WITH JULIE PAGE: YouTube: https://www.youtube.com/@juliepage1111Facebook: https://www.facebook.com/JuliePage1111/Website: https://www.juliepage1111.comJulie's Book: https://amzn.to/42TCcnk📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks💌 Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov________________________________________ABOUT RECLAIM YOUR LIFE: This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, coaches, and everyday people who've overcome incredible challenges, host Irina shows you that reclaiming your life in all dimensions—physical, emotional, mental, and spiritual—is always possible.━━━━━━━━━━━━━━━━━━━━━#LifeTransformation #EnergyHealing #HolisticHealer #SpiritualAwakening #Reiki #LouiseHay #GratitudePractice #ReclaimYourLife #OvercomingAdversity #InnerHealing #HolisticWellness #SelfLove #Intuition #HealingJourney #personalgrowth

What happens when you keep pushing… and your body finally says stop?In this episode, Lindsey Korell shares the moment that changed everything—a stress-related heart attack that forced her to slow down and reevaluate the life she had been building.From the outside, everything looked successful.But underneath, there was pressure, exhaustion, and a pace that wasn’t sustainable.This conversation explores what burnout really feels like, how we ignore the signals for far too long, and what it takes to rebuild a life that actually supports you.It’s not about doing less.It’s about living differently.If you’ve ever felt like you’re constantly pushing, holding it all together, or running on empty—this episode will meet you in that space.And remind you that sometimes… the moment everything stops is the moment things begin to change.Connect with Lindsey:LinkedIn: https://www.linkedin.com/in/lindseykorell Website: https://www.dailyprincipal.com📖 THE GIFT INSIDE BOOK:https://www.irinashehovsov.com/thegiftinside1☕ Support the podcasthttps://account.venmo.com/u/Irina-Shehovsov🎙 ABOUT THE PODCASTReclaim Your Life with Irina is a podcast about healing, identity, and transformation after life’s most challenging seasons. Through honest conversations and real-life stories, Irina Shehovsov explores how to reconnect with yourself, rebuild your life, and create alignment from the inside out.#burnout #burnoutrecovery #personalgrowth #selfawareness #lifealignment #mentalhealth #stressmanagement #healingjourney #reclaimyourlife ________________________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):https://www.joinpodmatch.com/irina

Success doesn’t always feel the way we expect it to.Sometimes, it looks like doing everything “right”…building the career, achieving the milestones…and still feeling disconnected from yourself.For a long time, Camille followed the path she thought she was supposed to take.But underneath the success… something didn’t feel aligned.And the hardest part was realizing…it wasn’t about doing more.It was about questioning everything she had built.In this episode of Reclaim Your Life with Irina, Camille Miller shares her journey of stepping away from traditional success, redefining her identity, and creating a life that actually feels aligned.This conversation explores what happens when you outgrow the life you worked so hard to build — and what it takes to choose a different path, even when it doesn’t make sense to others.If you’ve ever felt disconnected from your own life…If success looks good on the outside but feels empty on the inside…If you’re starting to question what you really want…This episode will meet you there.In this episode, you’ll learn:• Why external success doesn’t always lead to fulfillment• What it feels like to outgrow your identity and achievements• How to recognize when something is no longer aligned• The courage it takes to step away from “what works”• How to redefine success on your own terms• What it means to build a life that actually feels like yoursThis episode is a reminder that success isn’t just about what you build…it’s about whether it still feels true to who you are.🤍 Reconnect With YouIf this episode resonates — if you’ve been questioning your path or feeling disconnected from yourself — you don’t have to navigate it alone.👉 Book a free clarity callhttps://calendly.com/coachirina/clarity🔗 Connect with Camille MillerLinkedIn: https://www.linkedin.com/in/camillelmiller/Facebook: https://www.facebook.com/camille.l.miller.mbaYouTube: https://www.youtube.com/@camillelmillerSubstack: https://substack.com/@camillelmillerWebsite1: https://www.CamilleLMiller.com; Website2: https://www.soulprofessional.com/☕ Support the podcasthttps://account.venmo.com/u/Irina-Shehovsov#ReclaimYourLife #PersonalTransformation #FindingYourself #LifeAlignment #RedefiningSuccess #EmotionalGrowth #PurposeDrivenLife________________________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):https://www.joinpodmatch.com/irina

Hiding doesn’t always look obvious.Sometimes, it looks like avoiding eye contact, staying quiet, or convincing yourself it’s easier not to be seen.After a brain tumor left him with facial paralysis, John Kippen spent years hiding — not just from others, but from himself. What followed was a long period of self-doubt, isolation, and questioning his identity.In this episode of Reclaim Your Life with Irina, John shares how one unexpected moment shifted everything — and how he went from hiding to building confidence, connection, and purpose.This conversation explores what it really means to feel “different,” how self-doubt takes root, and what it takes to step back into your life after a life-altering experience.If you’ve ever felt like you don’t fit in…If you’ve been holding part of yourself back…If being seen feels harder than staying hidden…This episode will meet you there.In this episode, you’ll learn:• What it feels like to live with facial paralysis and self-doubt• How a brain tumor changed his identity and confidence• Why hiding can feel safer — and how to break that pattern• The moment that shifted his perspective• How to rebuild confidence after years of isolation• Why your differences can become your greatest strengthThis episode is a reminder that the parts of you you’ve been hiding…may be the exact parts that connect you to others.🤍 Reconnect With YouIf this episode resonates — if you’ve been feeling stuck, disconnected, or unsure how to move forward — you don’t have to do it alone.👉 Book a free clarity callhttps://calendly.com/coachirina/clarity🔗 Connect with John Kippenhttps://www.johnkippen.com/https://www.kippencoaching.comhttps://www.facebook.com/kippenTedX: https://youtu.be/on-IVeZ4M4U☕ Support the podcasthttps://account.venmo.com/u/Irina-Shehovsov#podmatch #overcomeselfdoubt About the PodcastReclaim Your Life with Irina shares real stories of transformation, resilience, and starting over — emotionally, mentally, and spiritually — so you can reconnect with who you are and what’s possible for your life.________________________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):https://www.joinpodmatch.com/irina

You can be doing everything right with money… and still not feel safe.In this episode of Reclaim Your Life, we explore the deeper truth behind financial security, money mindset, and why financial anxiety doesn’t always go away—even when your income grows.Ben Rusk shares his journey from corporate success to a more grounded understanding of real wealth, emotional security, and long-term stability. Together, we unpack why so many people feel uncertain about their future, what creates a true sense of safety, and how to move from survival mode into lasting financial peace.This conversation goes beyond budgeting and investing.It’s about:• why money doesn’t always create security• how to feel safe and grounded in your financial life• shifting your mindset around wealth and stability• overcoming financial anxiety and fear of the future• building real confidence with money over timeIf you’ve ever thought:“I should feel secure by now… so why don’t I?”—you’re not alone.This episode will help you understand what’s missing—and what actually creates a sense of financial security and peace of mind.📚 MENTIONED IN THIS EPISODE:• The Power of One More — Ed Mylett: https://amzn.to/48unoi5• The Slight Edge — Jeff Olson: https://amzn.to/4dwr6v5🔗 CONNECT WITH BEN RUSK: Website: https://www.SilverGoldLegacy.comSkool community: https://www.skool.com/freedom-foundry/about📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooks☕ Support the podcast:https://account.venmo.com/u/Irina-Shehovsov______________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):⁠https://www.joinpodmatch.com/irina⁠

Why do so many women feel exhausted, out of balance, and disconnected from their bodies in midlife?In this episode of Reclaim Your Life with Irina, holistic health coach Judy Holt shares how burnout, hormonal imbalance, and digestive issues are not random — they are signals your body is asking you to listen to.Drawing from her own experience as a burned-out mom, Judy explains how small, intentional changes in daily habits can restore energy, improve digestion, and support hormone balance — without overwhelm.If you’re navigating perimenopause, struggling with fatigue, or feeling frustrated with your health, this conversation offers a simple and holistic path back to clarity, confidence, and vitality.One of the most powerful takeaways: your symptoms are not failures — they are messages.In this episode, you’ll discover:• Why midlife exhaustion, cravings, and brain fog are signals from your body• The connection between hormone balance and digestive health• How daily self-care and the “power hour” can reset your energy• Why protein, sleep, and stress management are essential for healing• How to simplify your wellness routine and avoid overwhelm• The importance of listening to your body’s early signals• How small habits create lasting transformation over timeThis episode is for women who are ready to stop pushing through exhaustion and start understanding what their body truly needs.Because when you begin to listen, your body will guide you back to balance.Connect with Judy Holt:Website: https://wellnesstribe.caFacebook: https://www.facebook.com/judyholthealthcoachHealth quiz link: https://forms.gle/HBJctokuHtx1NgaeA📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooks📚 BOOKS & RESOURCES• The One Thing — Gary Keller: https://amzn.to/4s3LVld• Atomic Habits — James Clear: https://amzn.to/3O5N8uk#podmatch #midlife #hormonehealth #midlifewomen #womenswellness #burnoutrecovery #hormonebalance #holistichealth #energyreset #perimenopause_______________________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):https://www.joinpodmatch.com/irina

Sometimes the patterns shaping your life aren’t obvious — they’re the ones you’ve been repeating for years without realizing it.In this episode of Reclaim Your Life with Irina, Deepak Chari explores how subconscious patterns, emotional imprints, and early life experiences quietly influence your thoughts, behaviors, and relationships.What often feels like being stuck isn’t a lack of effort — it’s a pattern your mind learned to follow.Deepak shares his personal journey from social anxiety and bullying to developing a voice biofeedback approach that helps people uncover and release hidden emotional blocks.Together, Irina and Deepak explore how awareness becomes the turning point — the moment where patterns can finally be seen, understood, and changed.If you’ve ever felt like you’re repeating the same experiences, questioning your decisions, or struggling to break certain cycles, this conversation offers a new perspective rooted in understanding and self-compassion.In this episode, you’ll discover:• How subconscious patterns shape your life and relationships• Why childhood experiences influence adult behavior• The connection between emotional imprints and repeated cycles• How awareness helps you break patterns and create change• Why feeling stuck is often learned — not who you are• How releasing emotional blocks can open new possibilitiesThis episode is a reminder that you are not broken — you are responding to patterns that once helped you adapt.And once you become aware of them, you gain the power to choose differently.🔗 Connect with Deepak Chari Website: https://www.fastanxietyhelp.com LinkedIn: https://www.linkedin.com/in/deepakcharifastanxietyhelp/ 📖 Explore Irina’s books https://www.irinashehovsov.com/mybooks📺Watch on YouTube: https://www.youtube.com/@happinessacademy_#SubconsciousPatterns #BreakTheCycle #EmotionalHealing

Sometimes the moment that changes your life isn’t loud or dramatic — it’s the quiet realization that something in your relationship no longer feels right.In this episode of Reclaim Your Life with Irina, therapist and author Jennifer Parker shares the personal wake-up call that helped her recognize the patterns of coercive control, emotional manipulation, and gaslighting in her own marriage.That realization became a turning point. Jennifer rebuilt her self-trust, reclaimed her voice, and now helps survivors of toxic and coercive relationships understand manipulation, rebuild confidence, and rediscover their identity.In this powerful conversation, Jennifer and Irina explore how emotional abuse slowly erodes confidence, distorts reality, and leaves people questioning their own instincts — and how healing begins when we learn to trust ourselves again.If you’ve ever felt like you lost yourself in a relationship or struggled to understand the emotional dynamics of manipulation, this episode offers clarity, validation, and hope.✨ In this episode, you’ll learn:• The subtle signs of coercive control and emotional manipulation• Why survivors of toxic relationships often doubt themselves• How gaslighting reshapes a person’s sense of reality• The role of anger, awareness, and emotional truth in healing• Why community and support are essential for recovery• How rebuilding self-trust helps reclaim identity and personal powerThis conversation is a reminder that losing yourself in a relationship does not mean you are broken — it means you were trying to survive something you didn’t yet have language for.And once awareness arrives, healing becomes possible.🎧 About the PodcastReclaim Your Life with Irina is a podcast about healing, transformation, and rebuilding life after betrayal, loss, and major life transitions. Through conversations with experts, authors, and survivors, host Irina Shehovsov explores how to rediscover identity, rebuild self-trust, and create a life aligned with your true self.🔗 Connect with Jennifer ParkerWebsitehttps://www.findyourvoicehealing.comCoercive Relationships: Find the Answers You Seekhttps://amzn.to/47mluzRFacebookhttps://www.facebook.com/JenniferCParkerMSSWInstagramhttps://www.instagram.com/jenniferc.parker/LinkedInhttps://www.linkedin.com/company/jennifer-parker-therapy-training-consultation/Free listener resource:End the Silence: Own Your Storyhttps://drive.google.com/file/d/1JKejWODTKVYxMcRMplI5z8sFtjI60JyG/view📖 Explore Irina’s bookshttps://www.irinashehovsov.com/mybooks☕ Support the podcasthttps://account.venmo.com/u/Irina-Shehovsov

What if a single moment could change the direction of your entire life?In this powerful episode of Reclaim Your Life with Irina, Andrew Quebbemann shares the unexpected wake-up call that forced him to rethink everything he thought he knew about success, communication, and the life he was building.What started as a simple Thanksgiving dinner conversation turned into a moment of deep realization — one that eventually led Andrew to leave the traditional corporate path and step into a life centered around purpose, service, and freedom.Together we explore what happens when life quietly whispers that something needs to change… and what becomes possible when we actually listen.Andrew opens up about the role of vulnerability, honest communication, and surrounding yourself with the right people during moments of transition. He also shares how mentorship, community, and daily practices like meditation can help create clarity when life feels uncertain.This conversation is for anyone who has ever felt the quiet nudge that something in their life needs to shift.✨ Listen all the way through to hear how one unexpected moment can become the beginning of a completely new chapter.In this episode, we explore• The surprising wake-up call that changed Andrew’s life• Why honest communication can transform relationships• The power of vulnerability in personal growth• How surrounding yourself with supportive people changes everything• Leaving the corporate path to create a life of freedom• The role of mentorship and community during big life transitions• How meditation helps maintain clarity and balance• Why trying new things is essential for growth📚 Books MentionedEisenhorn: https://amzn.to/4rl10OZIn This Economy: https://amzn.to/4syAl25Einstein’s Unfinished Revolution: https://amzn.to/40hWEgyThe Count of Monte Cristo: https://amzn.to/4d5xPf9Connect with Andrew:https://www.linkedin.com/in/andrew-quebbemann/ https://www.instagram.com/andrewquebbemann/https://goldbookfinancial.com/our-team/andrew-quebbemann/📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooksAbout the PodcastReclaim Your Life with Irina explores the moments that transform us — the wake-up calls, challenges, and turning points that ultimately lead us toward deeper purpose and freedom.Through honest conversations with thought leaders, entrepreneurs, and everyday people who have experienced powerful life shifts, host Irina Shehovsov invites listeners to reflect on their own journey and rediscover what truly matters.🎧 If this conversation resonates with you, please follow the show, leave a review, and share the episode with someone who might need a reminder that change is possible.__________________The views and opinions expressed are those of the program participants and are not necessarily those of MML Investors Services LLC. The material is not intended as recommendations appropriate for you. You should strongly consider seeking advice from your own investment advisor. Andrew Quebbeman is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. [www.SIPC.org] Supervisory office: 4900 N Scottsdale Road Suite 4000 Scottsdale, Arizona 85251 (480) 638-2100. CRN202902-10327682

In this episode of Reclaim Your Life with Irina, serial entrepreneur, speaker, and media visionary Deb Drummond shares how women can stop waiting for permission and finally claim their space—in life, business, and leadership.With over 30 years in top performance, seven international companies built, and 30,000+ clients served, Deb explores the internal dialogue that keeps women from fully showing up. She discusses identity shifts, financial fear, emotional security, and why celebration is a critical part of personal growth—not an afterthought.This conversation is especially for women who feel ready for more but find themselves hesitating, shrinking, or second-guessing their voice. Deb offers grounded insights and practical tools—including journaling, reflection, and intentional celebration—to help rebuild confidence, self-trust, and alignment.If you’re navigating a season of change and asking who you are becoming next, this episode is a reminder that you don’t need permission to want more—you’re allowed to claim it.🎧 In this episode, you’ll learn how to:• Stop waiting for permission and claim your space• Rewrite the internal stories that limit your potential• Build confidence and visibility without burnout• Balance feminine creativity with strategic leadership• Celebrate progress instead of chasing perfection• Align your life and business with who you truly are📚 Books Mentioned:• Living in the Light by Shakti Gawain: https://amzn.to/4a5uEAZ• Thinking, Fast and Slow by Daniel Kahneman: https://amzn.to/4raxLzf• Life on the Road by Gloria Steinem: https://amzn.to/3ZKhIf6🔗 CONNECT WITH DEB DRUMMONDLI – https://www.linkedin.com/in/DebDrummond/FB – https://www.facebook.com/deborahldrummond/IG – https://www.instagram.com/debdrummond_officialYouTube – https://www.youtube.com/ ⁨@debdrummond9019⁩ Website: https://debdrummond.com📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooks☕ Support the podcast:https://account.venmo.com/u/Irina-Shehovsov______________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):⁠https://www.joinpodmatch.com/irina⁠

In this episode of Reclaim Your Life with Irina, transformational coach and speaker Lawrence Tuazon shares the wake-up call that changed everything. After a life-altering accident and the loss of his leg, Lawrence found himself forced to redefine health, success, and identity from the inside out.This conversation explores what happens when life no longer looks the way you planned—and how radical acceptance, resilience, and self-reflection can turn adversity into purpose. Lawrence opens up about reclaiming health as the foundation of an extraordinary life, redefining success beyond productivity, and choosing to live fully again after loss.If you’ve experienced a major life shift, health crisis, or moment that stopped you in your tracks, this episode offers hope, grounded insight, and practical tools to help you rebuild with intention.🎧 In this episode, you’ll learn:• Why health must come before success• How radical acceptance can transform adversity• What it means to reclaim identity after loss• How journaling and gratitude support personal growth• Why it’s never too late to reclaim your lifeThis episode is a reminder that even after everything changes, you still get to choose how you live.📚 MENTIONED IN THIS EPISODE:Code of Extraordinary Mind by Vishen Lakhiani: https://amzn.to/3NKpRxp5am club by Robin Sharma: https://amzn.to/4a9ZMk9🔗 CONNECT WITH LAWRENCE TUAZON: Instagram: https://www.instagram.com/iamlawrencetuazon/ LinkedIn: https://www.linkedin.com/in/lawrence-tuazon-b32725239/📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooks☕ Support the podcast:https://account.venmo.com/u/Irina-Shehovsov______________________↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):⁠https://www.joinpodmatch.com/irina⁠

In this powerful episode of Reclaim Your Life with Irina, author and traditional naturopath Allison McCune Davis challenges everything we’ve been taught about aging and vitality. Her journey from serious health struggles to writing the book “60 Is a Good Start” offers a hopeful, grounded perspective on life after 60, showing how health, purpose, and energy can expand—not decline—with age.━━━━━━━━━━━━━━━━━━━━━📅 RECONNECT WITH YOU:Book a Free Clarity Call: https://calendly.com/coachirina/clarityWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━If you’ve ever:• Felt uneasy about aging or feared that your best years are behind you• Struggled with low energy, health issues, or motivation as life changed• Wondered how to align daily habits with what truly matters to you• Felt pulled to “start over” but didn’t know where to begin• Wanted a life that feels meaningful—physically, mentally, and spiritually…this episode will feel like a deep exhale and a reminder that it’s not too late—it’s just the beginning 🌱Allison and Irina explore how simple natural practices, environment triggers, and aligned routines can radically shift how we feel in our bodies and lives. They talk honestly about redefining aging, creating sustainable habits, and embracing this season as an opportunity for growth rather than decline.Listen to the full episode to learn how to:• Reimagine life, health, and purpose after 60• Create daily habits that support energy, clarity, and longevity• Use environment to naturally support healthier behaviors• Align your routines with your core values and vision• Let go of fear around aging and step into vitality• Take small, meaningful steps toward physical, mental, and spiritual well-being🎧 Chapters:00:00 Introduction to a New Perspective on Aging06:59 The Journey to Natural Health14:48 Reframing 60 as a New Beginning21:48 Empowering Women to Embrace Aging29:54 Practical Tips for Vitality and Energy37:26 Finding Purpose and Reclaiming LifeIf this episode speaks to you, share it with a woman who’s questioning what’s next or quietly longing for more. Your life is still unfolding—and it’s allowed to be beautiful, strong, and intentional. 🤍#ReclaimYourLife #LifeAfter60 #HealthyAging #WomenOver60 #MidlifeWellness #HolisticHealth #Longevity #PurposeAfter60 #NaturalHealing #PersonalGrowth━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH ALLISON MCCUNE DAVIS:Website: https://allisonmccunedavis.com/Book: 60 Is a Good Start: https://amzn.to/3LQHpYc━━━━━━━━━━━━━━━━━━━━━ABOUT RECLAIM YOUR LIFE:This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, authors, coaches, and everyday people who’ve faced life’s wake-up calls, host Irina shows you that reclaiming your life—physically, emotionally, mentally, and spiritually—is always possible.📖 Explore Irina’s Books: https://www.irinashehovsov.com/mybooks💬 Have a topic suggestion?https://forms.gle/mgwWqHDMr1Srkx9h7💌 Send us a voice message:https://anchor.fm/irina-shehovsov/message☕ Support the podcast:https://account.venmo.com/u/Irina-Shehovsov━━━━━━━━━━━━━━━━━━━━━↗️Join Podmatch to find guests for your podcast or become a guest on other people's podcasts (affiliate link): ⁠https://www.joinpodmatch.com/irina⁠

When leadership breaks down, trust often disappears first — and without trust, connection is impossible. In this episode of Reclaim Your Life, U.S. Marine Officer, author, and leadership educator Olaolu Ogunyemi shares what he’s learned about rebuilding trust when people stop listening, pushing back, or shutting down altogether.This conversation is for anyone who leads — at work, at home, or in their community — and feels the tension between discipline and empathy. Drawing from Marine leadership, personal wake-up moments, and real-world experience, Olaolu explores why control creates resistance, how empathy restores connection, and what it takes to lead with strength and humanity.Together, Olaolu and Irina unpack how trust is built (and rebuilt) through understanding, daily habits, and self-leadership — not authority alone. This episode offers grounded insight, practical perspective, and reassurance that leadership doesn’t have to rely on force to be effective.In this episode, you’ll explore:• Why people stop listening when trust is broken• How discipline and empathy can coexist in leadership• The role of self-awareness and insecurity in how we lead• How resistance signals disconnection — not failure• Daily practices that build resilience across body, mind, and spirit• Why connection always comes before influenceIf you’ve been feeling disconnected, stretched thin, or unsure how to lead in a way that inspires others to follow, this conversation offers a thoughtful reset — and a reminder that real leadership starts within.━━━━━━━━━━━━━━━━━━━━━📚 MENTIONED IN THIS EPISODE:"Atomic Habits" by James Clear: https://amzn.to/49hViHW"Hold on to Your Kids" by Gabor Mate and Gordon Neufeld: https://amzn.to/3NhvV0c━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH OLAOLU OGUNYEMI:Website: https://www.parent-child-connect.comAmazon: https://www.amazon.com/author/olaolu_ogunyemiX: https://x.com/Olaolu_OgunyemiInstagram: https://www.instagram.com/olaolu.ogunyemi/LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH IRINA:Book a Free Clarity Call: https://calendly.com/coachirina/clarityWebsite: https://www.irinashehovsov.com/Books: https://www.irinashehovsov.com/mybooksAll Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━ABOUT RECLAIM YOUR LIFE:Reclaim Your Life brings hope to people who feel stuck by sharing real stories of transformation. Through conversations with leaders, coaches, and everyday people who’ve faced defining wake-up moments, host Irina Shehovsov explores what it takes to rebuild trust, identity, and purpose — physically, emotionally, mentally, and spiritually.___________________________________💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

In this powerful episode of Reclaim Your Life, intuitive life coach and author Lei Mohr shares how a difficult childbirth and life-threatening infections led to a profound near-death and out-of-body experience. Her "nde stories" offer a unique, hope-filled perspective on "life after death" and what happens after you die.━━━━━━━━━━━━━━━━━━━━━📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/clarityWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━If you’ve ever:• Laid awake at night spiraling about death, loss, or “what happens after”• Felt a quiet emptiness even when your life looks “fine” on the outside• Sensed there’s more to you than your body but didn’t know how to access it• Had spiritual or out-of-body experiences you’ve doubted, hidden, or minimized• Felt that fear of death is secretly running your decisions, relationships, or health……this episode will feel like a calm, loving voice saying, “You are safe. You are held. There is more.” 🌟Lei and Irina explore what it’s like to cross the threshold, encounter pure love, and then wake up back in a hospital bed with a choice: go back to sleepwalking through life, or actually live like everything is sacred. They talk honestly about integrating a near-death experience into everyday life, navigating skepticism from others, and learning to trust your own inner knowing above all else.Listen to the full episode to learn how to:• Understand the core lessons from Lei’s near-death experience• Release the paralyzing fear of death so you can actually enjoy your life• Recognize the subtle ways your soul has been trying to get your attention• Build trust in your intuition, signs, and inner guidance• Bring the peace of “the light” into your daily routines, relationships, and choices• Turn trauma, illness, or crisis into a doorway to spiritual awakening• Live with more presence, gratitude, and courage – starting now🎧 Chapters:00:00 Lei Mohr Introduction and Initial Experience03:17 Subsequent Near-Death Experiences04:58 Shared Death Experience with Her Mother08:35 Lessons Learned from Near-Death Experiences11:31 Influences and Heroes15:47 Practices and Well-being16:11 Personal Reflections and Advice18:48 Favorite Practices and Books24:23 Final Thoughts and Contact InformationIf this episode speaks to you, share it with someone who’s grieving, afraid, or standing at a crossroads in their life. Your soul’s truth matters. Your peace matters. Your life matters. 🤍#ReclaimYourLife #NearDeathExperience #LeiMohr #SpiritualAwakening #FearOfDeath #LifeAfterDeath #ConsciousLiving #HealingJourney #InnerPeace #SoulGrowth━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH LEI MOHR:https://www.handletheshift.comhttps://www.amazon.com/author/leimohrhttps://www.linkedin.com/in/lei-mohrhttps://www.facebook.com/lei.mohr.9026━━━━━━━━━━━━━━━━━━━━━ABOUT RECLAIM YOUR LIFE:This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, coaches, and everyday people who’ve overcome incredible challenges, host Irina shows you that reclaiming your life in all dimensions—physical, emotional, mental, and spiritual—is always possible.📖Explore Irina's Books: https://www.irinashehovsov.com/mybooks💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7🎙️ WANT TO BE A GUEST? https://forms.gle/S7MoWVrWmbVhGaEt8💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov🔔 Subscribe for weekly transformation stories━━━━━━━━━━━━━━━━━━━━━#ReclaimYourLife #HealingJourney #SpiritualGrowth #Awakening #Consciousness #SoulHealing #transformation

Waiting to finally feel “ready” before you stop carrying everyone else’s pain? You might be waiting forever. 🛑In this powerful Reclaim Your Life conversation, Bev Wells shares how a lifetime of over-responsibility, invisible emotional labor and crushing guilt slowly burned her out — and how radical honesty became the doorway to healing.If you’ve ever been “the strong one” who holds it all together while quietly falling apart inside, this episode will feel like someone turning on the lights. Bev and Irina unpack what happens when women carry too much, how guilt and shame get internalized, and why telling the truth (first to yourself, then to others) is one of the most loving things you can do.You’ll hear:• Bev’s honest story of guilt, self-blame and finally reaching breaking point• The hidden ways women over-function, over-give and over-carry for everyone else• How self-gaslighting keeps you stuck in roles that are slowly draining you• What “radical honesty” really means (and what it doesn’t mean)• How to start putting the weight down without abandoning the people you loveThis is a gentle but direct invitation to stop abandoning yourself, to trust your inner voice and to let yourself be human. Your needs, feelings and limits matter — even if you were never taught that they do.Listen if you’re ready to:• Release toxic guilt and shame• Step out of people-pleasing and emotional over-responsibility• Set healthier boundaries with compassion• Take the first small steps toward reclaiming your life, energy and peaceIf this episode resonates with you, follow the show, leave a review and share it with a woman who’s been carrying too much. Your truth matters. You are allowed to put it down. 🧡🎧Chapters:00:00 Introduction and Background of Bev Wells05:06 First Moment of Realization09:58 Emotional Breakthrough with Thunder15:13 Struggles with Trauma Patterns20:00 Stopping Self-Judgment and Embracing Honesty24:57 The Role of Accountability in Rebuilding Identity29:47 Courage and Small Steps in Healing35:00 Observation and Presence in Healing39:52 The Importance of Community and Support47:58 Non-Negotiable Self-Care and Relationships📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-callWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH BEV WELLS:https://www.linkedin.com/in/bevwells/https://www.instagram.com/bevwellshonestly/https://www.tiktok.com/@bevwellshonestlyhttps://www.bevwellshonestly.com━━━━━━━━━━━━━━━━━━━━━ABOUT RECLAIM YOUR LIFE:This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, coaches, and everyday people who've overcome incredible challenges, host Irina shows you that reclaiming your life in all dimensions—physical, emotional, mental, and spiritual—is always possible.#ReclaimYourLife #BevWells #WomenCarryTooMuch #RadicalHonesty #EmotionalHealing #SelfForgiveness #StopPeoplePleasing #WomenHealing #TraumaHealing #innerhealing

Waiting to feel "confident" before you take that leap? You might be waiting forever. 🛑Women's leadership strategist Cathy Holt drops a "truth bomb" in this episode: Courage actually comes BEFORE confidence. You have to take the action while you're still scared—the confidence is the reward you get afterwards. 🤯If you've been dimming your light or staying quiet to keep the peace, this conversation is your permission slip to speak up.Listen to the full episode to learn how to turn your adversity into agency and finally find your voice. 🎙️#WomensLeadership #CourageOverComfort #FindYourVoice #ReclaimYourLife #PersonalGrowth #UnstoppableWomen #confidencetips ------------------------------------------------Do you feel like you're waiting for "permission" to lead? Or waiting until you feel 100% confident before you speak up? Cathy Holt, women's leadership strategist, explains why that day may never come—and why courage must come first.In this episode of Reclaim Your Life, we dive deep into the journey of finding your voice and becoming unstoppable. Cathy shares how to transform adversity into agency, why empathy is a superpower, and how to lead from where you are right now.If you've ever felt like your voice doesn't matter, or you're "just" a job title, this conversation will change how you see yourself.🎧 Chapters:00:00 Introduction to Cathy Holt and Her Journey02:41 Why Fairness & Opportunity Matter for Women05:49 Navigating Life's Pivots and Wake-Up Calls09:50 Lessons Learned from Life's Challenges18:43 Finding Your Zone of Greatest Influence27:18 Empowering Women Through Community Action28:48 The Journey to Writing 'Unstoppable Women'33:42 Transforming Adversity into Agency40:10 Why Courage Must Come Before Confidence46:21 Embracing Fear as a Catalyst for Growth📚 MENTIONED IN THIS EPISODE:"Unstoppable Women" by Cathy Holt: https://catherine-holt.com/book📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-callWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089━━━━━━━━━━━━━━━━━━━━━🔗 CONNECT WITH CATHY HOLT:https://www.linkedin.com/in/catherine-holt-hts/https://www.facebook.com/catherine.holt.56https://www.instagram.com/cathyhts/https://catherine-holt.com/gifthttps://www.cathyholt.com━━━━━━━━━━━━━━━━━━━━━ABOUT RECLAIM YOUR LIFE:This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, coaches, and everyday people who've overcome incredible challenges, host Irina shows you that reclaiming your life in all dimensions—physical, emotional, mental, and spiritual—is always possible.🔔 Subscribe for weekly transformation stories💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7🎙️ WANT TO BE A GUEST? https://forms.gle/S7MoWVrWmbVhGaEt8━━━━━━━━━━━━━━━━━━━━━#WomensLeadership #FindYourVoice #Courage #PersonalGrowth #ReclaimYourLife #OvercomingAdversity #Empowerment #LeadershipDevelopment #Confidence #UnstoppableCathy Holt's journey after her daughter's stroke offers profound **life advice** and **inspiration**. Her story is a testament to **personal development**, demonstrating how even the darkest moments can lead to finding new **purpose**. Discover her **wisdom** on saying yes, staying true to yourself, and the power of compassion. 💛

Julie Page lost her hearing overnight and it changed everything. From fashion designer to energy healer, her story proves there's always a way out when you feel stuck. Watch to discover the practical tools she used to reclaim her life 💫📅 WORK WITH IRINA:Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-callWebsite: https://www.irinashehovsov.com/All Links: https://linktr.ee/irina089🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS: 00:00 Introduction 02:05 The Journey to Holistic Healing07:05 Lessons from a Life-Changing Experience09:27 Finding Courage in Uncertainty12:09 Channeling Louise Hay22:23 Tools for Emotional and Spiritual Healing26:10 Messages of Hope for Listeners30:42 Connecting with Julie Page━━━━━━━━━━━━━━━━━━━━━Feeling stuck in life? Julie Page's transformation story will restore your hope.After losing her hearing overnight, fashion designer Julie Page faced a choice: let fear consume her or find a new path. She chose transformation—and discovered her gift for holistic healing, energy work, and channeling profound wisdom from spiritual teachers like Louise Hay.In this episode of Reclaim Your Life, Julie shares: ✨ How a health crisis became her greatest teacher ✨ The power of gratitude in emotional and physical healing ✨ Practical Reiki and energy work techniques for beginners ✨ Why listening to your body's signals can change everything ✨ How to reconnect with your inner light when you feel lost ✨ Louise Hay's channeled wisdom on navigating fear and lossWhether you're struggling physically, emotionally, mentally, or spiritually—Julie's journey proves there's always a way to reclaim your life.━━━━━━━━━━━━━━━━━━━━━🔗CONNECT WITH JULIE PAGE: YouTube: https://www.youtube.com/@juliepage1111Facebook: https://www.facebook.com/JuliePage1111/Website: https://www.juliepage1111.com📚RESOURCES MENTIONED: • Reiki healing practices • Louise Hay's teachings on self-love • Gratitude journaling for emotional healing________________________________________ABOUT RECLAIM YOUR LIFE: This podcast brings hope to people who feel stuck by sharing real transformation stories. Through conversations with healers, coaches, and everyday people who've overcome incredible challenges, host Irina shows you that reclaiming your life in all dimensions—physical, emotional, mental, and spiritual—is always possible.📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7🎙️ WANT TO BE A GUEST? https://forms.gle/S7MoWVrWmbVhGaEt8💌 Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov━━━━━━━━━━━━━━━━━━━━━#LifeTransformation #EnergyHealing #HolisticHealer #SpiritualAwakening #Reiki #LouiseHay #GratitudePractice #ReclaimYourLife #OvercomingAdversity #InnerHealing #HolisticWellness #SelfLove #Intuition #HealingJourney #personalgrowth

What if your physical symptoms are actually rooted in your emotions and mindset? In this eye-opening conversation, Dr. Julius Torelli—a cardiologist with 40+ years of experience—shares why he left traditional Western medicine behind to embrace a holistic approach that addresses mental, emotional, and physical health together.🔑 KEY TAKEAWAYS:• The medical school moment that changed everything: when a patient's physical symptoms were linked to emotional distress• Why gratitude is a powerful tool for healing your body and mind• How your mindset directly impacts your physiology• The "trace back method" for cultivating gratitude• Why you must take responsibility for your own health• How to balance Western medicine with Eastern wellness principles💡 ABOUT DR. JULIUS TORELLI:Dr. Torelli founded Gratefully Well, a digital platform dedicated to helping people transform their health from the inside out through mindset, gratitude, and holistic wellness practices.⏱️ TIMESTAMPS:00:00 Introduction to Holistic Health04:25 The Evolution of Medical Practice08:50 The Wake-Up Call in Medicine21:05 Lessons Learned from Experience32:24 The Mission of Gratefully Well🌟 CONNECT WITH DR. JULIUS TORELLI:• Gratefully Well: https://www.gratefullywell.com• Newsletter: https://juliustorelli.substack.com/• Book Holistic Health Pathways: https://amzn.to/3JgjoZ1📌 ABOUT RECLAIM YOUR LIFE WITH IRINA:This podcast brings hope to people who feel stuck, proving that transformation is possible. We share practical tools to heal your physical, emotional, mental, and spiritual health—plus inspiring stories of people who've overcome life's biggest challenges.Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

What if your biggest obstacle was your own reflection? 👀✨In this episode of Reclaim Your Life with Irina, communication expert and transformational speaker Adriana Marvel shares her powerful journey from Romania to Canada — from struggle and debt to self-awareness and purpose.Adriana opens up about the day she stopped blaming others and started taking full responsibility for her happiness. 🌱 Her story reminds us that healing begins when we stop running from our emotions and start listening to them.💡 In this episode, you’ll learn:✅ How to shift from victimhood to ownership✅ The power of authentic communication✅ Why awareness changes everything✅ How to reconnect with your true selfChapters:00:10 Background and Introduction04:21 Personal Journey and Challenges05:32 Passion for People and Communication12:31 Lessons Learned from Adriana's Wake-Up Call22:47 Mission and Inspirations25:03 Small Impactful Actions27:43 Superpower and Future Projects30:41 Final Thoughts and Message to the AudienceConnect with Adriana:👉LinkTree: https://linktr.ee/become.conquer.coaching👉YouTube: https://www.youtube.com/@UCV3GfRkrwi7SA4YCc9ZfFJw Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov 👉 Share this episode with single parents who could benefit.👉 Follow for more insightful content.Send us a voice message: https://anchor.fm/irina-shehovsov/messageSupport this podcast: https://anchor.fm/irina-shehovsov/supportDrowning in debt and blaming everyone else - that was Adriana Marvel's reality. Then came the mirror moment that changed everything. In this episode, discover the 3 lessons that helped her reclaim authenticity and build the life she deserves.#ReclaimYourLife #AdrianaMarvel #EmotionalHealing #AuthenticLiving #MindsetShift #SelfAwareness #transformationstory

What if cemeteries were places of connection, not sorrow?In this deeply moving episode of Reclaim Your Life with Irina, architect and visionary Mark Miller shares how a personal wake-up call at age 36—realizing his father died at the same age—sparked his mission to reimagine how we honor love beyond life.🌿 Discover his Love Notes App, created to preserve memories, messages, and moments for loved ones… and how his Spirit Parks vision could transform grieving into celebration.👉 Tune in for a powerful conversation about life, loss, love, and legacy that will leave you rethinking what it truly means to connect—forever.Chapters00:00 Introduction to Mark Miller's Journey02:51 The Impact of Family and Personal Choices05:55 Navigating Stress and Work-Life Balance09:02 A Life-Altering Wake-Up Call11:51 Reimagining Cemeteries for Connection14:47 Cultural Perspectives on Grief and Memorialization17:49 Innovative Ideas for Modern Cemeteries21:00 The Love Notes App: Capturing Love Across Generations29:57 Taking Action in Difficult TimesTakeawaysMark's father's early passing influenced his perspective on life and parenting.He emphasizes the importance of reducing stress in daily life.Mark's journey led him to reimagine cemeteries as places of connection.Cemeteries should be designed to facilitate emotional interactions.Love is an action that needs to be expressed and shared.The Love Notes app allows parents to capture and share memories.Mark's experiences shaped his understanding of grief and memorialization.Cultural practices around transitioning can inform better memorial spaces.Taking action is crucial in overcoming life's challenges.Support systems are essential for emotional well-being.Single Parent Success Stories interview with Mark: https://youtu.be/LoHgwpvRxf8Connect with Mark:👉https://www.markmillerarchitecture.com👉https://www.passivehousemidwest.com👉https://www.lovenotes.club👉https://www.facebook.com/LoveNotesClub/👉https://www.facebook.com/spiritparkblog/👉https://www.facebook.com/MAMABINC/👉https://www.instagram.com/love_notes_app/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

What if your illness carried a message from your soul? 🌿In this episode of Reclaim Your Life with Irina, meet Eva Vennari, founder of the Elevate Institute and a true spiritual alchemist. After overcoming chronic illness — and even the energetic attachment of her late ex-husband, Eva discovered how to merge ancient wisdom with modern science for deep, lasting healing.✨ In this episode, you’ll learn:• How to recognize when pain is spiritual communication• The responsible way to use your intuitive gifts• The link between ancestral wounds & physical symptoms• Why integration is the real superpower for healersChapters:00:00 Introduction and Background of Eva Vennari02:33 Exploring Inner World and Happiness04:01 Wake-Up Call and Spiritual Awakening08:42 Lessons Learned and Mission15:17 Heroes and Integrity18:12 Holistic Healing and Physical Body26:00 Ancestral Wounds and Case-by-Case Approach27:50 Superpower and Integration30:54 Future Projects and Final ThoughtsConnect with Eva:👉Apple A Day:https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq👉Facebook:https://www.facebook.com/eva.vennari👉Facebook business page:https://www.facebook.com/TheElevateInstitute/👉Facebook True Holistic Healing Club:https://www.facebook.com/groups/rebelssss/👉Alaska-Healing-Cruise (VIP exp on the water)https://mailchi.mp/theelevateinstitute.com/alaska-healing-cruise👉LinkedIn:https://www.linkedin.com/in/reducemystresseva/👉Instagram: https://www.instagram.com/evaheals/👉YouTube: https://www.youtube.com/@TheElevateInstituteLLCConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#rylpodcast #reclaimyourlife #healing

Step into the world of vibrational healing and inner transformation with Christopher Blackwell, a Sonic Frequency Coach from Australia who overcame debilitating anxiety through the power of sound, presence, and energy work.In this episode of Reclaim Your Life with Irina, discover:🎵 How sound frequencies shift your emotional state💫 The connection between energy fields and healing🌿 The secret to living in pure presence✨ How to release limiting beliefs and awaken your potentialChristopher also shares a live sound healing session and reveals his upcoming projects, including harmonic elixirs and music collaborations designed to uplift consciousness.Chapters:00:00 Introduction and Background of Christopher Blackwell02:36 Personal Fulfillment and Life Philosophy05:02 Life-Changing Moments and Spiritual Awakening09:55 Lessons Learned and Coping with Anxiety12:38 Mission and Purpose in Life16:19 Sound Healing and Its Impact20:10 Live Sound Healing Session25:23 Superpower and Continuous Learning27:49 Future Projects and Final Thoughts30:07 Connecting with Christopher BlackwellConnect with Christopher:👉Instagram: https://www.instagram.com/christopher__blackwell/👉Facebook: https://www.facebook.com/christopher.j.blackwell👉Website (includes free activation meditation download): www.christopherblackell.com.au👉LinkedIn: https://www.linkedin.com/in/christopher-blackwell-2720612a1/👉TikTok: https://www.tiktok.com/@christopherblackwell_ 👉Abundance Codes Discount Session: https://calendly.com/christopherblackwell/abundance-codes-discount-session👉Clarity and Sound Frequency Session: https://calendly.com/christopherblackwell/clarity-and-energy-healing-sessionConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-ShehovsovDiscover the hidden power of sound and vibration in this episode of Reclaim Your Life with Irina, featuring Sonic Frequency Coach Christopher Blackwell. Learn how he overcame anxiety through vibrational healing, energy work, and presence—and how you can use sound frequencies to shift emotions, release limiting beliefs, and raise your vibration. This episode dives deep into the connection between frequency and healing, includes a live sound healing session, and reveals how to unlock your highest potential through the power of energy and presence.#ReclaimYourLifePodcast #SoundHealing #EnergyWork #ConsciousAwakening #rylpodcast

👉What happens when life breaks you — and you decide to rise anyway?In this empowering episode of Reclaim Your Life with Irina, best-selling author and dream builder coach Gloria Carpenter opens up about her journey from self-doubt to self-belief.After a painful marriage and years of insecurity, one bold decision changed everything: auditioning for a cruise ship job that reignited her confidence and purpose.🎧 In this episode, you’ll discover:✨ How to stop comparing yourself to others✨ The 3 core beliefs that rebuild confidence✨ How intuition guides you toward your dreams✨ Why it’s never too late to chase passion💖 Ready to believe in yourself again? Tune in now and learn how to power up your dreams!Chapters:00:00 Gloria Carpenter's Introduction and Background00:54 The Breaking Point and Turning Point05:42 Lessons Learned from Overcoming Challenges08:35 Mission and Current Projects11:17 Role Models and Inspirations13:07 The Power of Writing and Legacy14:20 Age and Passion16:47 Final Words and ResourcesConnect with Gloria: 👉Facebook: https://www.facebook.com/gloria.carpenter.357/👉Website: https://www.powerupyourdreams.com /👉Website: https://www.gloriacarpenter.netGloria co-written an original song called "What Daddy Didn't See" which was based on her experiences growing up without a father.https://www.youtube.com/watch?v=Ou6jWSJ3Xn4Gloria's interview on Single Parent Success Stories:https://youtu.be/LfHbS7U1sdkConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

What happens when your life falls apart at 50? Steven Buescher discovered that it’s never too late to rebuild — from the inside out.In this episode of Reclaim Your Life with Irina, Steven shares his journey from logical, people-pleasing perfectionist to spiritually grounded soul. He opens up about toxic relationships, overcoming self-doubt, and finding true confidence through self-compassion and mindfulness.🎧 Tune in to learn:• How to silence your inner critic• Why your worth doesn’t depend on others’ approval• The power of intuition in healing• How to rebuild confidence after heartbreak• Why purpose and peace are always within reach💫 Don’t just survive — reclaim your life.👉 Subscribe for more empowering stories: @happinessacademy_ Chapters:00:00 Steven Butcher's Journey to Purpose03:01 Challenges and Spiritual Awakening 06:55 The Power of Positive Thinking10:32 Overcoming Toxicity and Embracing Authenticity15:49 The Role of Intuition and Spirituality20:16 The Impact of Small Actions25:39 Personal Growth and Self-Discovery30:58 Future Projects and Community Building42:13 Final Thoughts and EncouragementConnect with Steven:👉Email: [email protected]👉LinkTree: https://linktr.ee/4mybestlife👉Website: https://www.mybest-life.com👉Podcast: https://podcasters.spotify.com/pod/show/steven-buescherConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: ⁠https://linktr.ee/irina089⁠👉 Website: ⁠https://www.irinashehovsov.com/⁠👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/45GIgyNSend us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-ShehovsovAt 50, Stephen Butcher lost everything—but began his midlife transformation. In this inspiring interview, he shares how spirituality and self-compassion helped him start over, rebuild confidence, and find purpose after loss. A must-watch for anyone seeking healing and authenticity.#SelfWorth #SpiritualAwakening #HealingJourney #ReclaimYourLife #Mindfulness #InnerPeace #Transformation #PersonalGrowth #Confidence #Podcast #Motivation #Healing #Purpose #Empowerment #LifeAfter50

Are you running on empty, chasing success at the cost of your health? 🚫💼In this powerful episode of Reclaim Your Life with Irina, holistic wellness coach & motivational speaker Irina Synychak reveals her journey to creating The Calm Entrepreneur — a method designed to help entrepreneurs thrive without burning out.✨ What you’ll learn:• How to recognize the hidden signs of burnout 😰• Daily practices like breathwork, meditation & movement to restore balance 🌿• Why calm is the new competitive advantage 🧘‍♀️• The mindset shifts that transform both life and business 🚀If you’re tired of hustle culture and ready for a more sustainable path to success, this episode is your reset button.👉 Don’t forget to like, subscribe, and share with an entrepreneur who needs calm in their life!Chapters00:00 Introduction to Holistic Wellness00:59 The Journey to Holistic Health05:31 Recognizing Burnout in Entrepreneurs08:49 Personal Transformation and Healing13:59 Daily Practices for Grounding19:49 Creating Inner Peace and Wholeness23:30 Influential Books and Their Impact26:03 Vision for the Future of Wellness27:43 Key Principles of 'The Calm Entrepreneur'Connect with Iryna:👉 Website: https://irynasynychak.com/👉 Facebook: https://www.facebook.com/share/1JWyB3GfPZ/👉The Calm Entrepreneur Book: https://amzn.to/4nAYQtqConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#reclaimyourlife #entrepreneurship

Unlock the secret to emotional mastery with Dr. Brian Grossman, a mental health professional with over 40 years of experience. In this episode of Reclaim Your Life with Irina, Dr. Brian shares how emotional control shapes success, relationships, and inner peace.You’ll learn:✅ Why emotions often sabotage our decisions✅ Simple tools like pattern interrupts & quotes to reset your mood✅ The surprising power of asking questions to shift perspective✅ How to identify & manage your emotional saboteursWhether you’re seeking more balance in your personal life or resilience in your career, this conversation offers proven strategies to stop letting emotions control you—and start living with purpose.👉 Watch now to reclaim your emotional freedom!Chapters:00:00 Introduction and Guest Introduction03:23 Dr. Brian's Journey and Passion05:17 Emotional Mastery and Tools for Success11:48 The Importance of Emotional Control12:07 Inspirational Movies and Books16:16 Personal Aha Moments and Lessons23:26 Mission and Superpower35:36 Future Projects and Travel38:36 Final Thoughts and Contact InformationConnect with Dr.Brian:👉Website: https://www.DrBrianSpeaks.com👉LinkedIn: https://www.linkedin.com/in/drbriangrossman👉Facebook: https://www.facebook.com/DrBrianG👉YouTube: https://www.youtube.com/@BrianGrossmanConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#reclaimyourlife

Welcome to Reclaim Your Life with Irina! In today’s episode, we’re joined by Jan Raeder, a self-care sensei and well-being educator. You’ll learn how to flourish through life’s challenges with her signature MORE framework—covering Meaning, Optimism, Relationships, and Engagement. Discover actionable tips for resilience, gratitude practices, and self-care rituals you can start today to transform your mind, body, and spirit.🎧 Tune in to uncover actionable tools to transform your life and thrive every day!Chapters00:00 Introduction to Jan Rieder and Her Journey03:35 Moments of Awakening and Redefining Identity09:32 Lessons Learned from Life's Challenges13:59 The Importance of Resilience and Self-Care19:59 Understanding Emotions and the Power of Positivity26:04 The Role of Optimism in Well-Being31:08 Building Deeper Connections with Children32:31 The Power of Positive Reflection in Teams34:18 The Importance of Savoring Small Moments36:54 The Role of Nature in Mental Well-being48:02 Being Present: The Key to Happiness51:46 Finding Control in Life Transitions55:00 The Journey of Self-Discovery58:21 Non-Negotiables for Self-Care01:00:07 Final Thoughts on Worth and Self-CareConnect with Jan:👉 Strive for MORE: https://amzn.to/4gBXex2👉 https://selfcaresensei.com/👉 https://www.facebook.com/selfcaresenseijraeder👉 https://www.linkedin.com/in/jan-raeder-48799b26/👉 https://www.instagram.com/selfcaresenseijraeder/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#rylpodcast #selfcare

🎙️ In this episode of Reclaim Your Life with Irina, Anthony Damaschino and Irina Shehovsov share their personal growth strategies and mindset shifts that transformed their lives. Learn how to:• Set meaningful goals in your 20s & 30s• Balance personal development with financial security• Prioritize experiences and memories over material possessions• Use feedback to unlock your full potential• Cultivate gratitude and visualization for success💡 Whether you’re starting your personal development journey or looking to refine your growth mindset, this episode will give you actionable insights to take control of your life today.📚 Recommended Reads: The Miracle Morning by Hal Elrod: https://amzn.to/4meRyu0The Slight Edge by Steve Olson: https://amzn.to/3VRejZWRich Dad Poor Dad: https://amzn.to/4mkeOqv⏳Timestamps:00:13 Personal development and goal setting in 20s and 30s04:53 Setting goals, personal development, and financial success11:12 Prioritizing personal development over material possessions in mid-life15:17 Self-help books and personal development21:47 Personal growth through self-help books and mindset shift27:19 Personal development and self-help in midlife31:33 Using vision boards and goal setting for personal growth and fulfillment in midlife38:40 Gratitude, visualization, and motivation42:26 Writing and helping othersListen to Anthony's interview on Single Parent Success Stories podcast:https://youtu.be/3KtZEpJSGd8Connect with Anthony:👉http://anthonydamaschino.com👉https://www.facebook.com/anthonydamaschino👉https://www.instagram.com/anthonydama.author/👉https://www.linkedin.com/in/anthonydamaschino/👉https://www.youtube.com/@anthonydamaschinoConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

In today’s episode, you’ll hear the inspiring journey of Agne Veckyte, who transformed her life from depression and disconnection into a soul-aligned path of intuition and purpose.You’ll discover how to:✨ Hear the silent voice of your soul✨ Embrace your worthiness and light✨ Align your business and life with your true callingIf you’ve been searching for meaning, this episode is your sign to listen.Resources:Happier Than God by Neal Donald Walsh: https://amzn.to/4m0Zij1Chapters:00:00 Journey to Reconnecting with Her Soul03:41 Mission and Business07:20 Personal Happiness and Fulfillment10:43 Wake-Up Call and Spiritual Awakening14:22 Journey to Becoming an Entrepreneur17:40 Lessons and Insights21:13 Mission and Vision24:52 Heroes and Inspirations28:55 Superpower and Discoveries34:27 Future Projects and Final ThoughtsConnect with Agne:👉Facebook: https://www.facebook.com/agnevbusinessintuitive👉Instagram: https://www.instagram.com/agne.veckyte/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

Welcome to Reclaim Your Life with Irina, where we explore how to heal, grow, and rediscover your true self. In today’s episode, you’ll learn why failure is not the end but the doorway to growth. My guest, Moneel Trivedi, shares his journey from health struggles to holistic well-being, the importance of self-awareness, and why fun is essential for success. Get ready for a perspective shift that will help you embrace mistakes, let go of control, and live with more joy.Chapters:00:00 Journey and Growth Through Failure04:33 Introduction of Guest Moneel Trivedi09:12 What Makes Moneel's Heart Sing13:08 The Importance of Self-Awareness and Fun17:00 Moneel's Wake-Up Call and Personal Growth21:10 Lessons Learned from Personal Challenges25:13 Moneel's Mission and Heroes29:25 Qualities of Heroes and Personal Growth34:22 Letting Go and Personal Reflections38:35 Future Projects and Final ThoughtsThis is your invitation to stop fearing mistakes and start embracing the journey. 🌟🔔 Subscribe for more inspiring conversations on personal growth, mindset, and self-healing!Listen to Moneel's interview on Single Parent Success Stories: https://open.spotify.com/episode/6Rdz37ml99tYbQhnBb1KxhConnect with Moneel:👉https://www.instagram.com/moneeltriv/👉https://www.linkedin.com/in/moneeltrivediConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#reclaimyourlife #rylpodcast #lettinggo

On this episode of Reclaim Your Life with Irina, I’m joined by Kelly Myerson, a voice amplifier and Strategic Communication Consultant, as she shares her journey from perfectionism to joy, self-care, and authenticity.💡 Kelly dives into:• The power of self-care and sleep for success• How small daily choices create big life impacts• Strategies to embrace your authentic voice and avoid burnout🔥 Don’t miss Kelly’s insights on turning wake-up calls into life-changing transformations.👉 Listen, learn, and start reclaiming your life today!Chapters:00:00 Introduction and Guest Background04:31 What Makes Kelly's Heart Sing 06:47 What Makes Kelly Happy08:08 The Importance of Self-Care 10:14 Kelly's Wake-Up Call18:19 Lessons Learned from Wake-Up Calls22:33 Kelly's Mission and Vision22:48 Kelly's Hero and Inspirations23:07 Small Impact with Big Results37:04 Kelly's Superpower and Future Projects________________________________________Connect with Kelly:👉Website: https://www.kellymyerson.com/👉Podcast:https://themysticnerdsquadpodcast.buzzsprout.com👉Instagram:https://www.instagram.com/mysticnerdchannel👉Substack:https://substack.com/@kellymyersonvoiceamplifier👉LinkedIn: https://www.linkedin.com/in/kelly-myerson-b6217843/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#reclaimyourlife #podcast #rylpodcast

Reclaim Your Life with Irina – featuring Wendy Corner, award winning speaker coach & best selling author. Wendy takes us from her early days as a speech pathologist in Scotland to becoming a globe trotting itinerant coach working with TEDx University Western Australia and beyond.In this episode, Wendy opens up about:• Letting go of 20 kilos of emotional and material weight, downsizing in Australia, and choosing freedom over clutter• Her most defining wake up call—her husband’s death—and how grief led to radical reinvention• The power of internal scripts: how they hold us back—and how to rewrite them• Her upcoming book My Life with 20 Kilos, plus her companion volume Fear or FaithMy Life with 20 Kilos(From Hoarder to Hand Luggage: The Essence of a Life Unpacked (Letting Go: Living Lighter)) book: https://amzn.to/4fHOyVoThis conversation is for anyone craving transformation, clarity, and purpose. Tune in for raw honesty, spiritual wisdom, and actionable insights to reclaim your voice and life.Connect with Wendy:👉Facebook: https://www.facebook.com/wendy.corner.39/👉Facebook: https://www.facebook.com/corner.net.au/👉Facebook: https://www.facebook.com/mylifewith20kgs/👉Instagram: https://www.instagram.com/wendy.in.your.corner/👉Instagram: https://www.instagram.com/mylifewith20kgs/👉YouTube: https://www.youtube.com/@wendycorner👉LinkedIn: https://www.linkedin.com/in/wendy-corner-making-a-difference/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#rylpodcast #relaimyourlife

Unlock the transformative power of intuition, creativity & self-care in this episode of Reclaim Your Life with Irina! Guest Marlys Stradmeijer, writer & mentor, opens up about overcoming burnout, connecting with body, mind & soul, and her upcoming book Shine. 💡What you’ll discover:• How a magical starfish moment led to breakthrough• Why intuition beats intellect in healing• Sneak peek into Shine, full of authentic stories & reflections• Ways to tap into your inner light via the Shine the Light Academy⏳Timestamps:00:00 Introduction to Marlys Stradmeijer05:01 Passions and Joys of Life08:09 Pivotal Moments and Wake-Up Calls11:55 Lessons Learned from Life's Challenges17:21 Mission and Purpose: Shining from Within20:22 The Journey of Writing 'Shine'26:37 Creative Process and Authenticity in Writing34:02 Magical Encounters and Connection with Nature35:35 Connecting with Marlys and Conclusion👉 Hit play, share, and subscribe – it’s time for YOU to shine!Connect with Marlys:👉Website: https://www.shineyourlightacademy.com👉Facebook: https://www.facebook.com/marlys.stradmeijer👉Instagram: https://www.instagram.com/marlysstradmeijer👉LinkedIn: https://www.linkedin.com/in/marlysstradmeijerConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

Join us as we delve into the life of Abhra Pal, a software engineer who found solace and purpose in poetry. Moving from India to Australia, Abhra balanced his analytical career with creative writing, leading to the publication of two poetry books. In this episode, he discusses his podcast "Stories and Stanza," the role of emotional intelligence in personal growth, and how neuroplasticity reshaped his life. Discover how Abhra transformed personal challenges into a mission to inspire and motivate others.Connect with Abhra:👉YouTube: http://youtube.com/@UC1ky1e6zp0kzOuGZeI-9tMA 👉Website: https://www.storiesandstanza.com👉Substack: https://storiesandstanza.substack.comConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

👉🚀 What if the secret to success is letting go? Business coach and author Reinhardt Klatt shares his near-death experience from a solo flight, where he learned the power of surrendering control. Discover how this lesson transformed his approach to business, leadership, and personal growth. PLUS: How his work in Kenya is creating impact through solar cooking! 🌍✨🎧 Tune in now for life-changing insights!Resources:🔗 Watch His TEDx Talk: https://youtu.be/Tyt9tXA8Dts7 Habits of Highly Effective People by Stephen Covey: https://amzn.to/4gU1iqMHigh Performance Habits by Brendon Burchard: https://amzn.to/4biLtspConnect with Reinhard:👉Website: https://www.carriedonwingseagles.com👉Facebook: https://www.facebook.com/reinhard.klett.9 👉LinkedIn: https://www.linkedin.com/in/reinhardklettConnect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov#Mindset #Success #LettingGo #PersonalGrowth #Leadership #rylpodcast #reclaimyourlife

🌸 Discover the Power of Love with Kim van de Sande! 🌸 In this episode of "Reclaim Your Life with Irina," we're joined by the incredible Kim van de Sande—a sacred teacher, cosmic channel, and embodiment coach. Kim opens up about her transformative journey from battling chronic Lyme disease to becoming a two-time International Best Selling Author and the founder of the Flower of Love School Lineage. 🌺 Tune in to hear Kim's insights on self-discovery, the sacredness of each moment, and how reconnecting with your true self can lead to a life filled with love and purpose. 🌿💫 🔔 Don't forget to subscribe, like, and share for more inspiring conversations! 🔔 #SelfLove #HealingJourney #ReclaimYourLife Connect with Kim: 👉Instagram: https://www.instagram.com/floweroflove.love/ 👉Facebook: https://www.facebook.com/kim.voosterwijck 👉YouTube: https://www.youtube.com/@kimness_nl 👉Website: https://floweroflove.love/ Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov #reclaimyourlife #rylpodcast

Join us in this inspiring episode of Reclaim Your Life with Irina as we dive deep into the life story of Marcus Snowden (Snow). From a late-blooming athlete to a 24-year military career, Snow has lived a life full of adventure, challenges, and global impact. 🌍✈️ Now, he's on a mission to bring the joy of international travel to those who’ve never left their hometowns through his innovative brand, "iBallin." 🏀 Discover how Snow aims to empower people by making global travel accessible to everyone, one contest at a time. We explore his inspiring journey, his passion for food, and his desire to change lives through travel. 🔔 Don't forget to like, subscribe, and hit the notification bell for more inspiring stories! 💬 Drop a comment below about your favorite travel destination! #reclaimyourlife #rylpodcast Connect with Snow: @iBallinOfficial on ALL Major social media platforms; 👉Instagram: https://www.instagram.com/iballinofficial 👉Facebook: https://www.facebook.com/iBallinofficial 👉X: https://x.com/iBallinofficial 👉TikTok: https://www.tiktok.com/@iballinofficial 👉Email: [email protected] ; [email protected] 👉 Website: https://internationalballin.com Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

👉Discover how Angela Chostner reclaimed her life through the power of art. In this episode of Reclaim Your Life with Irina, Angela shares her personal journey of overcoming challenges, rediscovering her passion for art, and how her solo show "Be the Miracle" is inspiring others. From the heartfelt lessons of her grandmother to using art as a tool for self-expression and healing, Angela reveals how she turned obstacles into opportunities and found joy in every brushstroke. Watch now to find out how YOU can create miracles in your life through art. 🎨✨ Resources mentioned: Family Book of Virtues: https://amzn.to/4894eNE ⏳Timestamps: 00:00 Reclaiming Life Through Art 04:15 Angela Chostner's Journey and Passion 04:39 The Power of Joy and Surprises 06:27 Unexpected Moments and Personal Growth 08:22 Lessons Learned and Mission 10:39 Heroes and Inspirations 12:24 Small Actions with Big Impact 14:53 Listening to the Heart 18:14 Future Projects and Final Thoughts 20:48 Connecting with Angela Chostner Connect with Anglela: 👉Instagram: https://www.instagram.com/achostner/ 👉Facebook: https://www.facebook.com/angela.chostner 👉LinkedIn: https://www.linkedin.com/in/angelalchostner/ Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

👉Join us as we dive deep into Karina Sophia’s powerful story of transformation. After 17 years of marriage, Karina made the courageous decision to leave her past behind and embrace her true self. Through Feng Shui, manifestation, and inner work, she shed her old identity and began living a life aligned with her purpose. Hear her insights on breaking generational trauma, transforming energy in your home, and why it's never too late to live life on your own terms. Discover how Karina turned her challenges into stepping stones for personal growth and freedom. Don’t miss out! Resources mentioned: Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/3zFWXHD Ask and its given by Abraham Hicks https://amzn.to/4ctN0vr Tell yourself better lies by Marisa Peer https://amzn.to/3xN2Lyz ⏳Timestamps: 00:00 Karina's Journey and Personal Transformation 04:39 Embracing Change and Personal Growth 06:32 Inner Work and Self-Discovery 08:53 Living Life on Your Own Terms 13:24 The Power of Positive Energy and Feng Shui 21:48 The Wake Up Call Moment 25:38 The Three Lessons Learned 31:46 Mission and Purpose 35:31 Embracing Your Unique Path 36:41 Small Actions with Big Impact 39:13 Future Projects and Vision Connect with Karena: 👉Website: https://www.thegracefulhealer.co.uk 👉Instagram: https://www.instagram.com/thegracefulhealer/ 👉Watch Karena's Interview on Single Parent Success Stories podcast: https://youtu.be/968jK7Rybls Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

In this episode, international speaker and best-selling author Freeman Fung shares his incredible journey from a high-flying career to personal breakdown and healing. Freeman opens up about the struggles of emotional suppression, societal expectations, and the battle between success and self-love. Discover how he reclaimed his life by balancing masculine and feminine energies, embracing authenticity, and transforming his health challenges into a blueprint for growth. Tune in to uncover powerful insights that will inspire you to reclaim your own life and step into your true purpose. Resources mentioned: 📚The Code of the Extraordinary Mind by Vishen Lakhiani: https://amzn.to/3MIlpvz 📚The Slight Edge by Jeff Olson: https://amzn.to/4d5duDi ⌛Timestamps: 00:00 Intro 02:21 Who is Freeman? 11:38 What are you passionate about? 16:18 Freeman's Wake Up Call 25:44 Three biggest lessons 30:53 Who was your hero growing up? 39:10 Book that influenced Freeman's journey 42:11 The smallest thing that had the biggest impact 47:36 Compound effect for Freeman 51:51 Fun projects 55:45 Closing remarks Connect with Freeman: 👉Instagram: https://www.instagram.com/freemanfungofficial 👉LinkedIn: https://www.linkedin.com/in/freeman-fung 👉Website: https://www.traveltotransform.com/ 👉The Travel Mastery Blueprint: https://www.traveltotransform.com/course Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

Join Irina as she sits down with Denise Nero, a.k.a. Zabina Buff, to explore the power of midlife transformation. From breaking age-related myths to discovering the holistic approach to health, Denise shares her journey of inspiring midlife individuals to embrace wellness, strength, and longevity. Tune in to learn how you can redefine what it means to age and live a life full of vitality and purpose. Subscribe now and start your journey to reclaim your life! 💪 #MidlifeWellness #HealthyLiving #reclaimyourlife #rylpodcast A curious, life long learner Denise aka Zabina Buff works with teachers, leaders, coaches and mid-life business owners. As a spiritual life, health and strength longevity coach she loves 1:1 & group work supporting midlife clients to surpass their goals +with their lifestyle, wellness & longevity aspirations. ⌛Timestamps: 00:00 Intro 02:32 Who is Denise 04:02 What are you passionate about? 05:42 What makes your heart sing? 06:27 What makes you happy? 07:31 The moment that caused Denise to "wake up" 12:28 Three biggest lessons learned as a result of the wake up call 14:40 What is your mission? 18:50 Who was your hero growing up? 19:36 Best quality of your you wanted to emulate 20:21 What is the smallest thing you've done that has had the biggest impact in your life so far? 22:27 What is your superpower? 26:00 Fun projects 27:57 Closing remarks Connect with Denise: 👉Instagram: https://www.instagram.com/zabinabuff/ 👉Facebook: https://www.facebook.com/zabinabuffpublic 👉YouTube: https://www.youtube.com/@ZabinaBuff Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

Join Kim Korven and Irina Shehovsov as they dive deep into their personal journeys of self-discovery, healing, and authenticity. In this episode of Reclaim Your Life, they discuss the power of unconditional love, the struggles of perfectionism, and the importance of building meaningful connections. Discover how they transformed their lives through empathy, emotional intelligence, and the pursuit of passions. Whether you're navigating relationships, personal growth, or simply seeking happiness, this episode offers valuable insights and inspiration. Don’t miss out! Kim Korven is a retired lawyer and adjudicator (judge) of landlord and tenant disputes, mom, divorcee, and mediator who supports families in conflict. Unlike anyone else in this industry, Kim doesn’t approach divorce as a legal issue. Instead, Kim helps parents stop walking on eggshells, so they and their children can thrive during and beyond divorce. This is true even in challenging circumstances such as coercive control, narcissism, and mental health issues. ⌛Timestamps: 00:00 Intro 01:55 Who is Kim 04:03 Kim's passions 08:13 What makes Kim's heart sing 14:35 What makes Kim happy 19:00 Being present 20:46 The importance of gratitude 27:02 Kim's wake up call 33:47 Three biggest lessons since wake up call 37:06 Being true to yourself 45:13 Kim's heroes growing up 46:39 Who Kim wanted to be growing up 50:19 Smallest thing that had biggest impact 53:21 Kim's superpower 54:16 Fun projects 1:02:58 Closing remarks Connect with Kim: 👉YouTube: https://www.youtube.com/channel/UCiHQSHzsPT9S2AzOC8EIaRA 👉LinkedIn: https://www.linkedin.com/in/kim-korven/ 👉Instagram: https://www.instagram.com/kim.korven/ 👉Facebook: https://www.facebook.com/kim.korven/ 👉Website: https://www.theconflictqueen.ca 👉Website: https://www.kimkorven.com Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

Welcome to 'Reclaim Your Life' with Irina! In this episode, we dive deep into the journey of finding true happiness. Discover inspiring stories and practical steps to cultivate lasting joy. We'll debunk common misconceptions like the idea that happiness is constant or tied to money. Learn about the importance of gratitude, positive relationships, mindfulness, and engaging in meaningful activities. Join us as we explore how to reclaim your life and find true happiness from within. Don't forget to like, share, and subscribe for more content on living your best life. Share your thoughts on happiness in the comments below! Timestamps: 00:00 Intro 01:07 Common misconceptions 03:18 Practical steps to true happiness 05:15 Fostering positive relationships 07:56 Engage in hobbies 11:52 Closing remarks Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit. 👉 Subscribe for more insightful content. For additional episodes and reviews, visit: https://apple.co/45GIgyN Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #rylpodcast #mindsetmatters Dive deep into emotional mastery and holistic health with Dr. Pat Boulogne, a renowned functional medicine expert. Discover practical strategies to balance your emotions, enhance your mindset, and achieve optimal health. Dr. Boulogne shares personal stories, actionable insights, and expert advice to help you navigate life’s challenges with confidence and determination. Learn how to incorporate functional medicine principles into your daily routine and transform your overall well-being. Whether you’re seeking to improve your mental health or looking for ways to boost your physical health, this episode offers valuable guidance. Join us for an enlightening conversation that promises to inspire and empower you on your journey to wellness.Dr Pat Boulogne is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play everything you need to have better health and mindset mastery. She speaks to simple high-performance solutions & how to achieve more health and happiness, and have the right mindset & achieve your greatest goals in less time. Resources:Mists of Avalon: https://amzn.to/3WbarULLick the Sugar Habit: https://amzn.to/4eVusGqThink and Grow Rich: https://amzn.to/45XqGbuConnect with Dr. Pat:👉Website: https://healthteamnetwork.com/👉LinkedIn: https://www.Linkedin.com/in/drpatboulogne / 👉Facebook: https://www.facebook.com/AskDrPat 👉Instagram: https://www.instagram.com/drpatboulogne 👉15 min to Ageless Vitality: https://lifestylehealthsolutions.com/Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: ⁠https://linktr.ee/irina089⁠👉 Website: ⁠https://www.irinashehovsov.com/⁠👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.For additional episodes and reviews, visit: https://apple.co/45GIgyNSend us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #selfcompassion #dailyhabits Welcome back to 'Reclaim Your Life.' I'm Rena, your host. Today, we’re delving into a topic that affects us all – that pesky inner critic. It’s time to turn that voice of doubt into a beacon of self-compassion. In just five minutes, I’ll share practical exercises to help you speak kindly to yourself and embrace your journey with a more compassionate mindset. Let’s get started on the path to self-love! Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089 ⁠👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content. For additional episodes and reviews, visit: https://apple.co/45GIgyN Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #rylpodcast #healingfromwithin In this episode, we delve into the inspiring journey of Debbie Weiss, a widow who found renewed passion and purpose after the profound loss of her husband. Discover how Debbie navigated her grief through writing and yoga, transforming her pain into personal growth and creative expression. From her love of weekend hikes to her dedication to community and mindfulness, Debbie's story is a testament to resilience and the power of embracing life’s challenges. Learn how to move from grief to growth and reclaim your life after a loss. Learn how to rediscover joy and purpose once again, and discover about Debbie's acclaimed book, "Available As Is: Midlife Widow's Search for Love Without Reinvention," which is available on Amazon. Resources mentioned: Molokai Book: https://amzn.to/4cJJ35R ⌛Timestamps: 00:00 Intro 01:51 Debbie's Story 02:36 Who did you want to be growing up? 03:05 What makes you laugh? 03:20 What sets your soul on fire? 03:34 Favorite Book 04:08 If you could choose to do anything for a day what would it be? 04:49 Proudest Accomplishment 05:33 Debbie's Hero Growing Up 06:20 Best quality of the hero you wanted to emulate 08:19 What inspired Debbie to write a book? 09:39 Three biggest lessons Debbie learned as a result of her wake up call 11:09 What were some of the things that Debbie repressed that she started after her loss 13:54 Debbie's passions 14:45 Advice to younger self 15:38 If Debbie could change anything about herself what would it be? 16:21 Anxiety life hack 18:09 Favorite self care practice 21:49 If you could live anywhere, where would it be? 23:23 How Debbie's life changed after the loss 28:13 Closing remarks Connect with Debbie: 👉 Facebook: https://www.facebook.com/debbieweissauthor 👉 Instagram: https://www.instagram.com/debbie_weiss_author 👉 TikTok: https://www.tiktok.com/@dweisswriter 👉 Website: https://debbieweissauthor.com/ 👉 Available As Is Book: https://amzn.to/3zpc607 Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #hope #gratitude Discover the transformative power of gratitude in this solo episode of "Reclaim Your Life with Irina." Learn how simple gratitude practices can shift your focus from what's lacking to appreciating the abundance in your life. From keeping a gratitude journal to writing thank-you letters, Irina shares practical tips and inspiring stories, including insights from Dr. Robert Emmons' research. Find out how even in tough times, gratitude can provide a new perspective and enhance your mental and physical health.🔔 Don't forget to subscribe and share your gratitude journey using #RYLG (Reclaim Your Life with Gratitude). Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #happiness Join us on "Reclaim Your Life with Irina" as we sit down with Bonnie McDonald Dixon, a global entrepreneur, home business coach, trainer, co-host of Story Van TV, and author. From her beginnings in Los Angeles to her thriving career in British Columbia, Bonnie shares her remarkable journey of finding happiness and success. Discover practical tools and inspiring stories to help you reclaim your life and pursue what you love. Don't miss out on this engaging and uplifting conversation! Bonnie McDonald Dixon in Merritt, British Columbia, Global Entrepreneur, Home Business Coach and Trainer, Co-Host Story Van TV, Author: How to Get a JOB you LOVE & Change One Belief, Connecter, Speaker, Horse Lover ⌛Timestamps 00:40 Intro 01:59 Who is Bonnie 02:39 What makes you happy? 10:48 What makes you smile? 15:12 What makes your heart sing? 16:09 What is your superpower? 17:00 Who did you wanted to be growing up? 17:39 What prompted your life in RV and traveling the country? 21:55 What were the 3 biggest lessons learned since your decision to change your life? 23:22 Smallest thing with biggest impact 26:44 Mentorship 27:40 Advice to younger self 29:26 Closing remarks Connect with Bonnie: 👉LinkedIn: https://www.linkedin.com/in/bonniemcdonalddixon 👉Website: https://healthywealthycamper.com/ 👉Email: [email protected] Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_ If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6 If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8 👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content. Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #spiritualwellbeing #ikigai Welcome to Reclaim Your Life where we dive deep into healing of physical, emotional, mental and spiritual health. In this episode, we explore how spiritual wellness goes beyond religious beliefs and encompasses a broad spectrum of perspectives and practices. Discover the three main pillars of spiritual wellness: beliefs and values, meaning and purpose, and growth and transformation. Learn practical exercises to align your actions with your values, find your Ikigai, and embrace continuous growth. Join us on this journey to reclaim your life, find inner peace, and live authentically. Don't forget to like, subscribe, and share your thoughts in the comments below! Timestamps: 0:00 Intro 1:59 What is spiritual wellness? 2:20 Values and beliefs 4:22 Meaning and purpose 4:50 Ikigai 6:38 Growth and transformation 8:15 Life coaching 9:44 Summary 10:36 Why Reclaim Your Life podcast Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov

#reclaimyourlife #transformationJoin Susan Brearly and Irina Shehovsov as they dive into a profound discussion on identity, purpose, and self-discovery. Hear Susan's inspiring stories of overcoming alcoholism, cancer, and depression, finding joy through writing, and building a life filled with intention and empathy. Learn how imagination and community can lead to a fulfilling life. Don't miss their insights on mentorship, leadership, and the power of small actions. Subscribe for more inspiring episodes!Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor.Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade.Resources:Amma Asante TedX Talk| The power of defining yourself: https://youtu.be/lXNE4MD2X2wNightCafe - AI Art Platform - https://creator.nightcafe.studio/Connect with Susan:👉Omega Center Writer's Retreat Oct 25-27: https://www.eomega.org/workshops/writing-be-read?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr👉Website: https://www.gardenofneuro.org/👉Medium.com: https://susanbrearley.medium.com/👉Link Tree: https://linktr.ee/SusanBrearley Connect with Irina:👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call👉 Link Tree: https://linktr.ee/irina089👉 Website: https://www.irinashehovsov.com/👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov