#380 - Destress Friday 🔥

In today's Daily Mind Medicine, @taylorawelch reflects on the importance of winding down at the end of the week and shares personal practices for preparing for the weekend. Emphasizing the significance of detaching from work to rest and recharge, he discusses the value of creating a loose list for the upcoming week on Fridays. Additionally, the episode encourages us to recognize and celebrate the meaningful progress made during the week, fostering a sense of accomplishment.

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Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.