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383:🔋5 formas de energizarte durante la cuarentena

EPISODE · Apr 18, 2020 · 20 MIN

383:🔋5 formas de energizarte durante la cuarentena

from Renuncia Feliz Podcast

La cuarentena en prevención del Covid19 está provocando ansiedad, streess, frustracion y cansancio extremo asociadoa a: Tiempo en casa indefinidamente Ocio Acceso continuo a noticias negativas Ausencia de rutinas Agotamiento por nuevas tares domésticas diarias Hoy te regalo 5 soluciones a c/u de esos problemas. Dale play y energízate durante la cuarentena. Referencias: Rutina de ejercicios para la cuarentena: https://www.youtube.com/watch?v=4X3yzoU_--M Cardio 30 min (bajo impacto) https://www.youtube.com/watch?v=uQ2ba_Y2XXk 📣Últimos boletos en nuestra jornada de emprendimiento De empleada a dueña de negocio aquí: https://tinyurl.com/st2sdfb  ~~ Sígueme en Instagram 👉🏻  https://www.instagram.com/renunciafeliz/    📌 Evíame tus preguntas y recomendaciones a renunciafeliz.com/contacto.   📌 Sígueme en Facebook y en Instagram. 📌 Deja tu reseña en iTunes. Compártelo con alguien a quien pueda serle útil. 📌 Este podcast está disponible en iTunes, Spotify, YouTube y Stitcher

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383:🔋5 formas de energizarte durante la cuarentena

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