#39 Conor Galgey

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#39 Conor Galgey" was published on November 28, 2021 and runs 93 minutes.

November 28, 2021 ·93m · Philosophy of Strength

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Summary

0:00 What we’ve been up to 10:00 When does technique/form matter? 16:00 S&C for Sports 21:30 Why use variation? 26:30 Teaching exercise classes 31:00 Should you have strict rest periods? 40:00 Should you rely on music? 46:20 Mental routines and rituals before performing 57:00 Is RPE useful?  1:05:30 Fitness gadgets  1:13:50 Lockdown training lessons 1:19:20 Fitness gatekeeping as a marketing tactic  1:24:00 How much of your physique is modifiable? 

Episode Description

0:00 What we’ve been up to

10:00 When does technique/form matter?

16:00 S&C for Sports

21:30 Why use variation?

26:30 Teaching exercise classes

31:00 Should you have strict rest periods?

40:00 Should you rely on music?

46:20 Mental routines and rituals before performing

57:00 Is RPE useful?

1:05:30 Fitness gadgets

1:13:50 Lockdown training lessons

1:19:20 Fitness gatekeeping as a marketing tactic

1:24:00 How much of your physique is modifiable?

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