39: People Need People with Kathryn Benko

We're about three weeks into the new year, and y'all already know we have some goals and intentions for 2021. We sat down with Kathryn from Sole Fitness to talk about healthy mindsets and habits that could be helpful in our pursuit to live, laugh, love & lose weight! (JOKING... well...sort of). Kathryn is a fitness trainer that  has dedicated her life to empowering women to love their bodies. We couldn't think of anyone else we'd rather have this conversation with! Plus... she's a bit of a pop culture expert, and we definitely dive into some reality TV which is always a good time. Enjoy learning from our chat with Kathryn! Nuggets include: "Lie Lie Lie" by Joshua Bassett fuels the musical teeny bopper drama baby Timberlake has a name! Rumors about an Adele album coming soon has Summer shook Rebel Wilson has a new show called POOCH PERFECT NFL is doing something kind for healthcare workers New show alert! Mr. Mayor on NBC Follow us on Instagram: Summer @summerlambertphoto + @thestorycreative Rachel @rachelnellzey + @socialcoffeesupply Kathryn Benko @kcoll + @solefitness