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#4 – Cognitive Defusion: Take the Power Away From Your Negative Thoughts!

EPISODE · Nov 29, 2021 · 16 MIN

#4 – Cognitive Defusion: Take the Power Away From Your Negative Thoughts!

from Be High-Performing · host Brennen Eisenhut

We all experience negative thoughts, and if we don't know how to cope with them effectively, they can be very overwhelming. In this episode, I'll give you a tool that will help you change your relationship with your negative thoughts so that they have less power over you. Let's go be high-performing today!Research has shown that working with a personal coach leads to significantly better results than trying to improve on your own. In my individual or team coaching sessions, I can help you make life-altering improvements through personalized guidance, instruction, feedback, and support. Go to brenneneisenhut.com to get started!

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#4 – Cognitive Defusion: Take the Power Away From Your Negative Thoughts!

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