Be High-Performing

In this episode, I talk about the destructive and constructive power of emotional contagion.

In this episode, I share a simple and very effective exercise that'll help you build strong, stable confidence!

In this episode, I talk about using a mindset of curiosity and puzzle-solving to overcome frustration when things aren't going your way.

In this episode, I talk about the difference between perfectionism and striving for excellence.

In this episode, I talk about approaching your pursuits with an adventurous spirit.

In this episode, I discuss the importance of having direct, respectful conversations with people when facing conflict, instead of gossiping to other people about it.

In this episode, I talk about trying to go 24 hours without saying anything negative.

In this episode, I talk about the importance of finding reasons to keep your commitments instead of finding reasons to break them.

In this episode, I talk about the trap of letting to-do's stop you from connecting with the people you lead.

In this episode, I talk about getting advice from your future self.

In this episode, I talk about benefits of sharing with your team members the good you see in them.

In this episode, I talk about how we get into the flow state by combining intense focus with letting go.

In this episode, I talk about this importance of trusting that you can handle difficult emotions.

In this episode, I discuss a conversation I had with a group of preschool and pre-K teachers about creating your own peaceful space within the chaos.

In this episode, I talk about boosting performance and passion by aligning team roles and responsibilities with key strengths and interests.

In this episode, I share a simple and VERY effective trick you can use to stop being so hard on yourself.

In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.

In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.

In this episode, I talk about how to turn social comparison into a good thing.

In this episode, I share an experience that Kristen Hadeed shares in her book "Permission to Screw Up" that reveals how admitting your weaknesses as a leader helps your people trust and support you.

In this episode, I share George Mumford's 3 C's.

In this episode, I invite you to ask yourself an insightful question when you feel stuck - "What is holding me back?"

In this episode, I share an experience one of my clients had in a previous job, where she constantly received negative feedback from her boss.

In this episode, I talk about the difference between working hard and working intentionally.

In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.

In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.

In this episode, I ask, "How would your life be different if you took shame out of it?"

In this episode, I talk about a practice used in the military for learning effectively through every experience.

In this episode, I share tips for accelerating the process of improvement.

In this episode, I talk about how to perform in competition like you do in practice.

In this episode, I talk about training your brain's ability to love yourself and others.

In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.

In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.

In this episode, I talk about making sure to actually share the positive things that you think about others.

In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.

In this episode, I talk about the antidote the overwhelm.

In this episode, I share a simple and highly effective routine you can use to prepare your mind for peak performance.

In this episode, I share tips on what to do when you're feeling burnt out.

In this episode, I share a powerful exercise that helps us consider what we would do if we knew we wouldn't fail.

In this episode, I bust the myth that if you don't worry about something that means you don't care.

In this episode, I talk about getting intentional about the way we think about people who are hard for us to work with.

In this episode, I talk about how we so often place limits on ourselves that are based on lies.

In this episode, I talk about getting better results by questioning the stories you're telling yourself about your experiences.

In this episode, I share insights from a discussion I had with a group of leaders who have insecurities around giving their people constructive feedback.

In this episode, I discuss how the beliefs behind perfectionism are lies.

In this episode, I discuss how shifting how you view your opponents could help you perform more fluidly.