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#41: Láďa Kurčík: Rady a tipy mistra Evropy

EPISODE · Nov 12, 2024 · 38 MIN

#41: Láďa Kurčík: Rady a tipy mistra Evropy

from Život v gymu · host Tomáš Vzorek, Datarun

Přijít do posilovny jednou je lepší než vůbec, ale je to samozřejmě málo. Pokud chce někdo aspoň trochu něco změnit, chce to nejmíň tři tréninky týdně, říká mistr Evropy a dnes už legenda kulturistiky Láďa Kurčík. Jak často a jak moc měnit tréninky, aby svaly pořád rostly? Jak moc rozdílné jsou tréninky začátečníků, pokročilých i závodníků? A v čem? Důležité je i to, jak jsme nastaveni vnitřně, pokud jsme ve stresu, tak nám nebude fungovat ani tělo tak, jak má, říká Láďa. Nechte si poradit od jednoho z nejzkušenějších trenérů v Česku, který pravidelně školí další nové trenéry. Rozebrali jsme i spoustu věcí kolem jídla, spánku a dalších faktorů. Vše najdete v této epizodě podcastu Život v gymu. Natočeno ve studiu ⁠⁠Datarun⁠⁠! 📈 | ODEBÍREJTE NÁS! ⁠⁠ https://www.youtube.com/@Datarun_cz⁠⁠ 🛍️ | OBCHOD! ⁠⁠https://shop.datarun.cz⁠⁠ 👀 | MĚJTE O VŠEM PŘEHLED: ⁠⁠Instagram Život v gymu⁠⁠ ⁠⁠Instagram Datarun⁠⁠  ⁠⁠X Datarun⁠⁠ ⁠⁠Facebook Datarun⁠⁠ ⁠⁠Tiktok Datarun⁠⁠ 🤠 | MODERÁTOR ⁠⁠TOMÁŠ VZOREK⁠⁠ 🤝 | HOST LADISLAV KURČÍK #datarun #zivotvgymu #mma #kulturistika #sports #podcastcz

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#41: Láďa Kurčík: Rady a tipy mistra Evropy

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