412 Hilfe, ich schaffe es nicht! – Wie du mit starken Gefühlen im Elternalltag umgehst

from Finde dein Mama-Konzept I Vereinbarkeit von Familie und Beruf · host Carolin Habekost und Alexandra Keyling

Du erfährst: ✅ Was starke Gefühle sind und wie du sie erkennst ✅ Warum du das Gefühl hast, als einzige nichts auf die Reihe zu bekommen ✅ Wie wichtig Selbstfürsorge wirklich ist und ob dir kurze Pausen im Alltag wirklich helfen können

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