43 Food Prep School with Health Coach Diana Hufford

In this episode, we're going back to Prep School – Food Prep School that is! If you've ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to sustain. Sheila's guest is Diana Hufford, a certified Personal Trainer and Health & Wellness Coach who helps people live healthier, happier and more balanced lives. Diana offers her Ten Time Saving Tips for Meal Prepping including tips on kitchen gadgets, some great shortcuts, choosing your meal prep days, the importance of snacks, and much more. Get in touch with Diana on her website www.dianahufford.com and get a free gift up to a $98 value, with registration for Diana's clean eating program. You can download Diana's Ten Time Saving Tips for Meal Prepping on her website too. Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]