43. It Was Never the Carbs—It Was the Alcohol

The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals. This episode is for you if you’ve ever felt stuck in yo-yo weight cycles, punished your body for what you ate or drank, or wondered why nothing ever feels sustainable. If you’re ready to stop chasing quick fixes and start feeling good in your body again - this one’s for you. 📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.