43: 'Tis the Seasonal Depression

Dear Listener, Got the winter blues? Feeling like going into hibernation? Hunker down and cozy up with this week's episode where we dive into all that this winter season brings. We cover all things Seasonal Depression, including daylight savings, the holidays, New Year's resolutions, and a surprise element of generational trauma. Sincerely, 2 Imperfect Therapists Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ https://www.talloakscounseling.com/ Carsin Perrelli is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut.  Connect with Carsin: ⁠[email protected]⁠, ⁠Instagram⁠ Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/