PODCAST · health
Sincerely, 2 Imperfect Therapists
by Sincerely, 2 Imperfect Therapists
An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists each week as we discuss the unique challenges we face in this world, both sitting in the chair and on the couch, seeking meaning. Join us in discussing boundaries, money stories, healing within relationships, the therapeutic process, and social justice from both the therapist and client perspective. While we may not have all the answers, we use our expertise and personal experiences to guide our discussions.
Episodes
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45: Supporting College Students with Amanda Wenthen, MA
Dear Listener, Campus life for college and university students is a vital part of their academic experience. Sit with us this week as Amanda Wenthen, MA (she/her/hers) shares her knowledge and valuable perspective regarding student life and mental health among college students, having worked in...
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44: Couples Therapy as 2 Individually-Oriented Therapists
Dear Therapists, Couples work is not for everyone, we get that. Yet, it's nearly impossible to do individual work without considering our clients' relationships. Join us in this week's discussion as we discuss our perspectives and (at times, limited) experiences with doing couples work. Settle in...
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43: 'Tis the Seasonal Depression
Dear Listener, Got the winter blues? Feeling like going into hibernation? Hunker down and cozy up with this week's episode where we dive into all that this winter season brings. We cover all things Seasonal Depression, including daylight savings, the holidays, New Year's resolutions, and a…
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42: Therapy with LGBTQIA+ and Their Families
Dear Therapist, Working with adolescents means undoubtedly working with their family. So what happens when you add in the complexities and nuances of identity, gender, and sexuality exploration? Jump into this week's conversation with us we try to answer this question. Carsin Perrelli, LPC has...
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41: Recommending Books, Podcasts, and Other Resources for Clients
Dear Therapist, We carry a wealth of information that can be valuable to our clients. We use our clinical skills, personal experiences, and ethics, to guide us in resource sharing. Join us this week with Carsin Perrelli, LPC to discuss the resources we might share such as books, podcasts, and…
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40: Working with Teens and Their Families
Dear Listener, Working with teenagers can be incredibly rewarding, but we know it isn't always easy. Join us this week as we explore how working with teens requires us to shift toward family-centered work. Bringing in the complexities of working with parents alongside their teens, we discuss our...
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39: Why Are We So Disconnected?
Dear Listener, In today's world, we know people are feeling more disconnected than ever before. Connection is hard. How do we seek something out when we aren't really even sure what it looks like? Join us this week as we explore the reasons why we believe we are increasingly feeling disconnected...
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38: Planning Your Maternity Leave
Dear Listeners, Today's episode is one dear to our hearts. While we take a dive into how we've structured or plan to structure maternity leave. Whether you are expecting yourself or need to schedule some time to care for yourself or another family member, join us as we discuss how we plan for an...
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37: Growing Self-Compassion over Self-Esteem
Dear listeners, Self-compassion, what does it mean? Compassion looks different for everyone and will be achieved at different times. We certainly can't tell you that there is a magic recipe to achieve self-compassion, but we can tell you that the answer lies in you. Join us for today's episode as...
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36: Collaboration is Our Duty
Hello Therapists! Join us during today's discussion on the Ethics and mandate behind collaboration. We want to bring awareness to the needs behind collaboration both for therapists and clients alike. While we agree that significant barriers get in the way of collaboration, we also want to honor…
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35: Eye Movement Desensitization and Reprocessing (EMDR)
Hi Listeners! Today, we delve into Eye Movement Desensitization and Reprocessing (EMDR). We talk about the process, benefits, and phases of EMDR and how something like bilateral stimulation (BLS) can encourage your brain to heal. As two EMDR therapists, we believe that EMDR is a life-changing...
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34: Self Care Isn't What You Think It Is
Hey listeners! So, self-care... is it all about swiping your card, investing in the latest beauty products, or buying the latest pair of shoes? Or do you think meditation, yoga classes, and acai bowls? Here's the thing: we're on board with you finding everything that fills you up inside. We also...
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33: Why Does It Seems Like Everyone Has Trauma These Days?
Dear listeners, In the age of social media, more and more people feel comfortable sharing their stories. In that, we are being made aware that trauma does exist and surpasses only significant events. We are learning that even the "little things" we have learned to brush off are more important…
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32: Navigating Infidelity & Deep Attachment Wounds
Dear listeners, Betrayal is never easy to heal from. Whatever the form of betrayal, we find ourselves asking “why?” We may or may not get the answers we need; closure, or lack thereof, can be painful. Curious how to navigate? Press play and join us in this discussion. Sincerely, 2 imperfect...
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31: Listening to Our Gut & Intuition
Dear listeners! Our gut is a powerful thing. It has helped us keep safe, given us a feeling about a person, and sent us messages that we couldn't necessarily wrap our head around, but we always can say, "I just have a feeling." Join us during this episode to discuss recognizing your gut and the...
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30: Termination Can Feel Messy
Dear therapists, Grad school TRIED to cover everything, but as usual, the practical application of the phases of therapy drastically differs from the textbook explanation provided to us. Join us today as we discuss the different circumstances that lead to planned and unplanned termination....
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29: Supervision with Carsin Perrelli, LPC
Dear therapists, We began our careers by being supervisees, learning and absorbing all we could from those we considered more knowledgeable. We received our associate licenses and then, finally, our official license to practice and navigate the world of therapy on our own. How scary is that?! In...
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28: The Rollercoaster Narcissists Keep You On
Dear listeners, Thanks to TikTok and all the brave souls recovering from narcissistic abuse, we know that we are not alone. While we are incredibly thankful to all those brave men/women who are authentic about their healing journeys, it's understandable that many people also question if every...
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27: It Takes Two to Tango
Dear All, Going low-no contact with loved ones is hardly ever an easy decision. We may decide suddenly, but it’s almost always when we’ve just had enough. As therapists, we guide many of our clients to either heal from or mend complex relationships as appropriate. Regardless of what the end goal…
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26: Surviving the Summer Slump
Dear therapists, Summer is here; everyone is taking it slow, including our caseloads. The “summer slump” can be anxiety-inducing for some of us, especially those in private practice. Whether you’re in an agency, group, or individual practice, we invite you to tune in as we discuss how to wait out...
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25: Therapist Out of Office
Dear therapists, Summer is here, with that, vacations to tropical places, beautiful countries, or gorgeous staycations for our minimalist peeps. While we deserve rest and fun, some therapists often struggle with taking time off. If you struggle with taking time off because of guilt, money, or…
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24: Are We Validating or Dictating Experiences Through Diagnosis?
Dear Therapists, How we diagnose, conceptualize, and treat individuals has changed throughout the years. As time goes on, our knowledge of presenting problems, interventions and psychology as a whole shifts in what we hope is an upward trajectory. Join us in this episode as we explore diagnosing,...
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23: To Whom it May Concern: Letter Writing as Therapists
Dear therapists, We have probably been asked to write letters for many things, temporary leave from a job, disability, the debatable ESA letters- the list goes on. Our clients and the world see us as a reputable source to make such determinations. Yet, there may be some things we draw the line…
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22: Beyond the Session, Managing Administrative Tasks
Dear Therapists, Whether it’s agency, group, or private practice- we all have experienced the stress of administrative tasks. Why didn’t grad school tell us that talking to clients is only about 50% of our work? The rest is documentation, phone calls, and case management- Oh My! Let’s be honest…
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21: Dear Imposter Syndrome, Go Away
Dear Therapists, Whether you’re an intern or a licensed therapist or professional, you’ve heard of and experienced imposter syndrome. It can drain your confidence as fast as a training can boost it. Where does imposter syndrome come from? WHY does it come and how do you navigate it? From asking…
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20: Minds of Athletes with Katina Tsitaridis, LPC, LMHC, CMPC
Dear Therapists, We have a treat for you! In the field of psychology, we have so many different tracks. You have forensics, peri and postnatal mental health- to name a few- and we bring you Sports counseling today. During today’s episode, we are joined by our guest Katina Tsitaridis, LPC, LMHC,...
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19: Being a Thoughtful Communicator | Part 2
Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points...
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18: Being a Thoughtful Communicator | Part 1
Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points...
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17: Codependent Ways of Relating
Dear Therapists, Codependency is a term that can be difficult to define. It encompasses many behaviors and how they present. One common theme is “trying to establish power.” Codependency is a process that is happening between individuals. We can heal from it, but that healing starts with us. How…
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16: The True Meaning of Healing
What is healing? What does progress look like? The truth is, progress is not always tangible. Sometimes it’s unseen, achieved over time. In order to acknowledge progress and healing, it’s important to acknowledge your present to appreciate your future. How do you celebrate progress as a therapist...
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15: Exploring the Antidote to Ambivalence and Avoidance
Dear Therapists, Join us as we discuss antidotes to ambivalence and avoidance. During today’s episode, we discuss managing ambivalence and acknowledging it as a part of the therapeutic process. We also discuss avoidance, the reasons why some may avoid and how to approach clients who are…
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14: Supporting Adolescents in Schools with Kathryn Konwerski, MA, MS, Certified School Psychologist
Hello fellow therapists! We come in all different types! School-based, community-based, private, hospital; you name it and we're trying to make our mark there. This week we are joined by a dear friend and colleague: Mrs. Kathryn Konwerski, MA, MS, and Certified School Psychologist for elementary...
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13: The Headaches of Working with Insurance
Today we discuss insurance. In light of recent events, we thought it would be a good idea to talk about our perspectives and what we hear from our peers regarding working with insurances. To be honest, we don’t go into the nitty gritty details of claims and paneling process, we are straight up...
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12: TikTok Therapy? Ethics of Therapists on Social Media
Not going to lie, TikTok has helped in breaking the stigma of seeking therapy. While it has been incredibly helpful, like everything, it has its pitfalls. During this episode we get into discussing our POV on some therapists who are unfortunately perpetuating the pitfalls of “therapytok.” Here’s...
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11: Balancing the Hats We Wear: Business Owner & Therapist
During this episode we go into talking about therapist mind and business mind. In graduate school we mostly hear about going into community mental health work and private practice is the “when you’re close to retirement” phase of your career. It doesn’t have to be that way, today we take a look…
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10: Experiencing Burnout as Therapists
Burnout, the silent career killer. As therapists, we are not strangers to how rapidly burnout can develop. If you will, it is one of the “hazards” that comes with the field. If not managed correctly, burnout can hinder us from being the therapists we imagine and want to be. If you’re experiencing...
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09: Where Would You Work? A Look at Various Mental Health Workplaces
For all the budding counselors out there wondering what to do after grad school or if you’re thinking of a change of environment, this episode is definitely for you. Join us during this episode as we reflect on various work settings in the mental health field, their benefits, their pitfalls, and...
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08: Managing Your Own Mental Health as a Therapist
Yes, therapists also struggle with mental health! That’s why we’re talking about it. We decided to get vulnerable about our mental health journeys to do our part in breaking the mental health stigma. We know that to hold space for others, we must first make space. Settle in your cozy chair, grab…
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07: Examining Our Ethics in Multicultural Counseling | Part 2
A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive…
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06: Examining Our Ethics in Multicultural Counseling | Part 1
A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive…
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05: The Journey of Discovering a Niche
To Niche or Not to Niche! That is the question. Niching is a pretty controversial topic amongst therapists. Some believe that niching down is unnecessary because it can feel exclusionary to some people seeking therapy. Others believe that the best way to grow your practice and provide quality...
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04: Finding Your Approach
Attention all aspiring and seasoned therapists curious about the debate between adapting an approach versus not having one! Join us as we discuss finding an approach from an ethical, practical, and experiential mindset this week. Grab your headphones and find a cozy space as we discuss the...
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03: Mutual Decision-Making in Therapy
Mutual decision-making in the therapy room is empowering. Both client and therapist have essential roles in the therapeutic alliance, and both must be given the respect and empowerment to choose what feels suitable for such an alliance to grow. In this episode, we discuss the importance of...
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02: Bringing Pieces of Yourself into the Therapy Room
The power of relationships is undeniable. As we discussed in Episode 1, authentic connections are necessary for creating a happy, healthy, and satisfying life. When we don't have a template for these types of relationships in our day-to-day lives, the therapeutic relationship can serve as one.…
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01: Who is There for You?
Finding your place in this world can be overwhelming. In our first episode, join us as we discuss finding community and just how vital it is. We know firsthand just how hard it is to feel connected to the world around us when we are facing very real challenges, crises, and barriers. We get real...
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Welcome to: Sincerely, 2 Imperfect Therapists
Welcome to Sincerely, 2 Imperfect Therapists. An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists, Aida and Laura, each week as we discuss the unique challenges…
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ABOUT THIS SHOW
An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists each week as we discuss the unique challenges we face in this world, both sitting in the chair and on the couch, seeking meaning. Join us in discussing boundaries, money stories, healing within relationships, the therapeutic process, and social justice from both the therapist and client perspective. While we may not have all the answers, we use our expertise and personal experiences to guide our discussions.
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Sincerely, 2 Imperfect Therapists
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Frequently Asked Questions
How many episodes does Sincerely, 2 Imperfect Therapists have?
Sincerely, 2 Imperfect Therapists currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sincerely, 2 Imperfect Therapists about?
An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists each week as we discuss the unique challenges we face in this world, both sitting in the chair and on the...
How often does Sincerely, 2 Imperfect Therapists release new episodes?
Sincerely, 2 Imperfect Therapists has 46 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Sincerely, 2 Imperfect Therapists on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sincerely, 2 Imperfect Therapists?
Sincerely, 2 Imperfect Therapists is created and hosted by Sincerely, 2 Imperfect Therapists.
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