Sincerely, 2 Imperfect Therapists

Dear Listener, Campus life for college and university students is a vital part of their academic experience. Sit with us this week as Amanda Wenthen, MA (she/her/hers) shares her knowledge and valuable perspective regarding student life and mental health among college students, having worked in various settings in higher education and as a current student affairs professional. Amanda shares how professionals on campus truly care about the well-being of their students, discusses the training that students who are in leadership positions receive, and emphasizes the importance of collaboration between departments to ensure students can be successful. Sincerely, 2 Imperfect Therapists Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠ ⁠https://www.talloakscounseling.com/⁠ Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/

Dear Therapists, Couples work is not for everyone, we get that. Yet, it's nearly impossible to do individual work without considering our clients' relationships. Join us in this week's discussion as we discuss our perspectives and (at times, limited) experiences with doing couples work. Settle in as we navigate this type of work, especially as therapists, but also as humans in our own unique relationships. We cover topics such as communication, infidelity, outgrowing relationships, bias, and the mental load. Couples therapists, we tip our hats to you big time, the work you do is so valuable. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ https://www.talloakscounseling.com/ Carsin Perrelli is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut.  Connect with Carsin: ⁠[email protected]⁠, ⁠Instagram⁠

Dear Listener, Got the winter blues? Feeling like going into hibernation? Hunker down and cozy up with this week's episode where we dive into all that this winter season brings. We cover all things Seasonal Depression, including daylight savings, the holidays, New Year's resolutions, and a surprise element of generational trauma. Sincerely, 2 Imperfect Therapists Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ https://www.talloakscounseling.com/ Carsin Perrelli is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut.  Connect with Carsin: ⁠[email protected]⁠, ⁠Instagram⁠ Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/

Dear Therapist, Working with adolescents means undoubtedly working with their family. So what happens when you add in the complexities and nuances of identity, gender, and sexuality exploration? Jump into this week's conversation with us we try to answer this question. Carsin Perrelli, LPC has found herself working with today's LGBTQIA+ youth and shares her thoughts and experiences with us. She raises important points about how to work with parents and families who might be struggling to journey alongside their child in their healing and exploration of self. So, grab a warm beverage, a cozy blanket, and settle into this week's discussion. Also please note: This week's episode references sensitive content that some listeners might find difficult with mentions of suicide and mistreatment of LGBTQIA+ folks. Sincerely, 2 Imperfect Therapists Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ https://www.talloakscounseling.com/ Carsin Perrelli is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut.  Connect with Carsin: ⁠[email protected]⁠, ⁠Instagram⁠ Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/

Dear Therapist, We carry a wealth of information that can be valuable to our clients. We use our clinical skills, personal experiences, and ethics, to guide us in resource sharing. Join us this week with Carsin Perrelli, LPC to discuss the resources we might share such as books, podcasts, and video content. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ https://www.talloakscounseling.com/ Carsin Perrelli is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut.  Connect with Carsin: [email protected], Instagram

Dear Listener, Working with teenagers can be incredibly rewarding, but we know it isn't always easy. Join us this week as we explore how working with teens requires us to shift toward family-centered work. Bringing in the complexities of working with parents alongside their teens, we discuss our approaches and common issues that arise. We also say "see you later" to Aida this week as she starts maternity leave and embarks on her new journey through motherhood. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ https://www.talloakscounseling.com/

Dear Listener, In today's world, we know people are feeling more disconnected than ever before. Connection is hard. How do we seek something out when we aren't really even sure what it looks like? Join us this week as we explore the reasons why we believe we are increasingly feeling disconnected from ourselves and those around us. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠ https://www.talloakscounseling.com/

Dear Listeners, Today's episode is one dear to our hearts. While we take a dive into how we've structured or plan to structure maternity leave. Whether you are expecting yourself or need to schedule some time to care for yourself or another family member, join us as we discuss how we plan for an extended leave while caring for our clients. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠ https://www.talloakscounseling.com/

Dear listeners, Self-compassion, what does it mean? Compassion looks different for everyone and will be achieved at different times. We certainly can't tell you that there is a magic recipe to achieve self-compassion, but we can tell you that the answer lies in you. Join us for today's episode as we explore self-compassion and discuss how we navigate and help our clients find their definitions. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠ https://www.talloakscounseling.com/

Hello Therapists! Join us during today's discussion on the Ethics and mandate behind collaboration. We want to bring awareness to the needs behind collaboration both for therapists and clients alike. While we agree that significant barriers get in the way of collaboration, we also want to honor the fact that it is part of our job. Tune in today to hopefully be inspired to give a push and find your sense of community as a therapist! After all, we're all here to succeed. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.reflectiveintentionscounseling.com/ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok https://www.talloakscounseling.com/

Hi Listeners! Today, we delve into Eye Movement Desensitization and Reprocessing (EMDR). We talk about the process, benefits, and phases of EMDR and how something like bilateral stimulation (BLS) can encourage your brain to heal. As two EMDR therapists, we believe that EMDR is a life-changing treatment. However, we also acknowledge that not everyone's experiences are the same. Join us today as we discuss EMDR, a modality primarily made to treat trauma. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ TikTok

Hey listeners! So, self-care... is it all about swiping your card, investing in the latest beauty products, or buying the latest pair of shoes? Or do you think meditation, yoga classes, and acai bowls? Here's the thing: we're on board with you finding everything that fills you up inside. We also thought it might be good for you all to know that even if there isn't access to those things- you can still embrace self-care in the name of wellness and care mindset. Tune in to our episode to hear about how we talk to our clients about self-care as a mindset, not just calming and soothing tangible items. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ TikTok

Dear listeners, In the age of social media, more and more people feel comfortable sharing their stories. In that, we are being made aware that trauma does exist and surpasses only significant events. We are learning that even the "little things" we have learned to brush off are more important than we were told or thought. Join us during this episode as we discuss why trauma is such a prevalent topic and why it may seem that "everyone has trauma these days." Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ TikTok Side note** references used throughout the episodes are credited to original posters and are not to be presented as our ideas. We value the contributions other therapists, authors, and professionals in the field have made and always strive to raise awareness of the fantastic content we find. Thank you!

Dear listeners, Betrayal is never easy to heal from. Whatever the form of betrayal, we find ourselves asking “why?” We may or may not get the answers we need; closure, or lack thereof, can be painful. Curious how to navigate? Press play and join us in this discussion. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ TikTok

Dear listeners! Our gut is a powerful thing. It has helped us keep safe, given us a feeling about a person, and sent us messages that we couldn't necessarily wrap our head around, but we always can say, "I just have a feeling." Join us during this episode to discuss recognizing your gut and the difference between that and a trauma response. You won't want to miss this episode! Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ TikTok

Dear therapists, Grad school TRIED to cover everything, but as usual, the practical application of the phases of therapy drastically differs from the textbook explanation provided to us. Join us today as we discuss the different circumstances that lead to planned and unplanned termination. Termination can feel messy, and that's because it is. Ending even the best relationships can leave us feeling uncomfortable emotions. During this episode, we provide our insights on termination and how to have difficult conversations with our clients, and, as always- what we, as therapists, must do to make the termination process successful for our clients. We hope you enjoy our episode! Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠⁠ website⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠,⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠⁠ website⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠,⁠⁠⁠⁠ TikTok

Dear therapists, We began our careers by being supervisees, learning and absorbing all we could from those we considered more knowledgeable. We received our associate licenses and then, finally, our official license to practice and navigate the world of therapy on our own. How scary is that?! In this episode, join us and Carsin Perrelli, LPC, as she recounts her extensive experience in supervising, not only in CMHC settings but also in her successful group practice: Healthy Healing Psychotherapy. During this episode, Carsin discusses the ins and outs of supervision, the need for it, and the need for genuinely passionate supervisors to guide our new generation of budding therapists. Carsin Perrelli, LPC Healthy Healing Psychotherapy is currently accepting clients and supervisees at [email protected] or @healthyhealingpsychotherapy on IG Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠⁠ website⁠⁠⁠,⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ TikTok⁠⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠⁠ website⁠⁠⁠,⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ TikTok

Dear listeners, Thanks to TikTok and all the brave souls recovering from narcissistic abuse, we know that we are not alone. While we are incredibly thankful to all those brave men/women who are authentic about their healing journeys, it's understandable that many people also question if every unhealthy person they come across is a narcissist. Join us today as we break down the narcissistic cycle of abuse, stage by stage, so that, hopefully, you can receive validation, confirmation, reflection, or just knowledge about the cycle and how to move away from it. We hope this conversation sparks curiosity and allows others to begin their healing process. For more about the narcissistic cycle of abuse, read our imperfect therapists' blog: https://www.reflectiveintentionscounseling.com/blog/what-is-the-narcissistic-cycle Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok

Dear All, Going low-no contact with loved ones is hardly ever an easy decision.  We may decide suddenly, but it’s almost always when we’ve just had enough. As therapists, we guide many of our clients to either heal from or mend complex relationships as appropriate.  Regardless of what the end goal is for anyone, going no contact is not a decision made impulsively; it’s usually a long list and a combination of multiple factors that get us to the point of saying goodbye. Join us in this episode as we discuss the hows and whys of choosing ourselves, not for selfish reasons but for self-protection. We hope this episode brings about insight and reflection, regardless of which side of the no-contact you find yourself in. Sincerely, 2 imperfect therapists TIKTOK: Vanessa Bennett, LMFT @thecodayoda Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok

Dear therapists, Summer is here; everyone is taking it slow, including our caseloads.  The “summer slump” can be anxiety-inducing for some of us, especially those in private practice. Whether you’re in an agency, group, or individual practice, we invite you to tune in as we discuss how to wait out the drop in our attendance. Join us today as we discuss embracing the extra time, confronting hustle culture, and more! Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok⁠

Dear therapists, Summer is here, with that, vacations to tropical places, beautiful countries, or gorgeous staycations for our minimalist peeps. While we deserve rest and fun, some therapists often struggle with taking time off. If you struggle with taking time off because of guilt, money, or time, we hope this episode can provide insight. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok⁠⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠⁠ website⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ TikTok

Dear Therapists, How we diagnose, conceptualize, and treat individuals has changed throughout the years. As time goes on, our knowledge of presenting problems, interventions and psychology as a whole shifts in what we hope is an upward trajectory. Join us in this episode as we explore diagnosing, the recent uptick in self diagnosis, its pro’s and con’s, and how therapists should approach diagnosing with caution. Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠

Dear therapists, We have probably been asked to write letters for many things, temporary leave from a job, disability, the debatable ESA letters- the list goes on. Our clients and the world see us as a reputable source to make such determinations. Yet, there may be some things we draw the line at, perhaps things that go beyond our comfort or even competency. How do you have conversations with clients about what type of support you are able or willing to provide that is within your professional integrity? Join us as we discuss our own takes on letter writing that may be helpful, or we hope, validating as you think about this often requested and important part of our job. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Dear Therapists, Whether it’s agency, group, or private practice- we all have experienced the stress of administrative tasks. Why didn’t grad school tell us that talking to clients is only about 50% of our work? The rest is documentation, phone calls, and case management- Oh My! Let’s be honest; we are not done with our clients when they leave our office. During today’s episode, we want to validate that you are not a bad therapist if you get your notes done a little late, can’t remember to get to that email and choose lunch over picking up the phone and talking to that other provider.   We hope this episode reminds you that you are not alone in your frustrations and it’s okay not to be okay with the expectations in our field. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok

Dear Therapists, Whether you’re an intern or a licensed therapist or professional, you’ve heard of and experienced imposter syndrome. It can drain your confidence as fast as a training can boost it. Where does imposter syndrome come from? WHY does it come and how do you navigate it? From asking for peer support, trainings and self care, join us as we embrace being imperfect therapists. A great listen for those Monday morning scaries! Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok

Dear Therapists, We have a treat for you! In the field of psychology, we have so many different tracks. You have forensics, peri and postnatal mental health- to name a few- and we bring you Sports counseling today.  During today’s episode, we are joined by our guest Katina Tsitaridis, LPC, LMHC, CMPC. Follow along as Katie continuously blows our minds (and yours we’re expecting) with the intricacies of counseling athletes through and after their athletic careers.  We hope you enjoy this episode as much as we did. You’re welcome! Sincerely, 2 imperfect therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok

Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points missed, and misunderstanding blooms. Don’t worry though, in this two part episode, we discuss the different communication styles, examples on how to utilize these communication skills and most importantly: we go over how to identify which style you align with most closely. After all, self awareness is a precursor to change. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok⁠ Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura:⁠ website⁠,⁠ Instagram⁠,⁠ TikTok

Dear All, Perhaps you’ve heard that communication is key in any healthy relationship. Yet, did you also hear that how you communicate is just as, if not more, important than communication itself? Without knowing how to communicate effectively, messages can be lost in translation, critical points missed, and misunderstanding blooms. Don’t worry though, in this two part episode, we discuss the different communication styles, examples on how to utilize these communication skills and most importantly: we go over how to identify which style you align with most closely. After all, self awareness is a precursor to change. Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Dear Therapists, Codependency is a term that can be difficult to define. It encompasses many behaviors and how they present. One common theme is “trying to establish power.”  Codependency is a process that is happening between individuals. We can heal from it, but that healing starts with us. How do you explain codependency to your clients, dear therapists? How do you reflect on codependent tendencies in your own life and how that may or may not show up in the way you practice?    Join us this week as we delve deep into the concept of codependency, get vulnerable and normalize that this happens and it doesn’t mean that anyone is flawed.  Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

What is healing? What does progress look like? The truth is, progress is not always tangible. Sometimes it’s unseen, achieved over time. In order to acknowledge progress and healing, it’s important to acknowledge your present to appreciate your future. How do you celebrate progress as a therapist and as a client? Sincerely, 2 imperfect therapists

Dear Therapists, Join us as we discuss antidotes to ambivalence and avoidance.  During today’s episode, we discuss managing ambivalence and acknowledging it as a part of the therapeutic process.  We also discuss avoidance, the reasons why some may avoid and how to approach clients who are struggling with avoidance of emotions, avoidance of the therapeutic process, and avoidance of themselves.  Join us today as we navigate ambivalence and avoidance with curiosity.  Sincerely, 2 Imperfect Therapists Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Hello fellow therapists! We come in all different types! School-based, community-based, private, hospital; you name it and we're trying to make our mark there. This week we are joined by a dear friend and colleague: Mrs. Kathryn Konwerski, MA, MS, and Certified School Psychologist for elementary school students. Kat gives us the run down on the ins and out's of working as a school psychologist, provides clarification on the difference between IEP and 504 plans, how to advocate for our clients, and work in collaborative efforts with school-based staff to maximize treatment for our clients. Let’s dive in! Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals seeking to heal from relational trauma and deep attachment wounds.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok Kathryn Konwerski, MA, MS Certified School Psychologist Connect with Kat on Instagram @thedialectical_schoolpsych

Today we discuss insurance. In light of recent events, we thought it would be a good idea to talk about our perspectives and what we hear from our peers regarding working with insurances. To be honest, we don’t go into the nitty gritty details of claims and paneling process, we are straight up venting. As therapists, we are always trying to look at our glass half full instead of empty- but sometimes we just need to talk about how things can really suck. Grab your comfort item, we sure did as we discussed the following: The hell that is the paneling process. Insurance companies are not paying their providers fair wages. Insurances making their providers and customers jump through hoops to use the insurance they're already paying for. Denying client claims and dictating how, when, why, what their care looks like. Our health care system isn’t set up for preventative care. Expectations for documentation and determination for eligibility of services. Audits and "clawbacks" (cue internal screaming). Insurance and confidentiality. Being paid low rates can lead to burnout. To take care of our community, we need to take care of our providers. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Not going to lie, TikTok has helped in breaking the stigma of seeking therapy.  While it has been incredibly helpful, like everything, it has its pitfalls. During this episode we get into discussing our POV on some therapists who are unfortunately perpetuating the pitfalls of “therapytok.”  Here’s our take on what’s happening and why we think-in these therapists' efforts to make mental health accessible, they’re actually doing more harm to clients and the integrity of the field. Maleficence vs beneficence; therapists take an oath to do no harm. The fine lines of bartering. Why it’s important to be open to feedback. The importance of seeking peer supervision and support. Why TikTok lives are not an appropriate space to have therapy sessions. The issues of confidentiality when inviting individuals to receive “therapy” on a TikTok live. Why the maintenance period is important. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

During this episode we go into talking about therapist mind and business mind.  In graduate school we mostly hear about going into community mental health work and private practice is the “when you’re close to retirement” phase of your career. It doesn’t have to be that way, today we take a look at how to balance our CEO status and our therapist selves. Today’s points: Deciding policies that are in integrity with the way you run your business and who you are as a therapist. Boundaries and how to balance clinical and business aspects. How being too passive can harm ourselves, our business, our clinical skill and clients. Owning your CEO status. Policies we can’t control in agency work versus implementing your own policies when running your business. The pressure of thinking about our livelihoods and offering flexibility to others. Balancing the hats of private practice. Identifying typical characteristics of a CEO and therapist. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Burnout, the silent career killer. As therapists, we are not strangers to how rapidly burnout can develop. If you will, it is one of the “hazards” that comes with the field.  If not managed correctly, burnout can hinder us from being the therapists we imagine and want to be. If you’re experiencing burnout, grab your comfort items and settle in for well-deserved validation. Topics reviewed during this episode: The areas in your life where you can experience burnout and how it bleeds into your livelihood. Compassion vs. empathy fatigue How do we continue to show up for our clients when we have nowhere to pull from? Why it’s essential to address burnout to continue being an effective therapist. Emotional and physical manifestations of burnout. How do we raise awareness of our burnout and how to combat? Over-functioning is a trauma response. How our system fails providers. Why the narrative of self-sacrifice is not sustainable for anyone and even less someone in our field. How policies can help save us from burnout. What fills you up in your free time to help combat feelings of burnout.  Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut working with high-achieving, dependable individuals seeking more fulfilling relationships with others and struggling to do so due to relational trauma. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura: website, Instagram, TikTok

For all the budding counselors out there wondering what to do after grad school or if you’re thinking of a change of environment, this episode is definitely for you.  Join us during this episode as we reflect on various work settings in the mental health field, their benefits, their pitfalls, and their contribution to the field of psychology. Grab your headphones and a cup of tea.  When you’re all done listening, don’t forget to subscribe, follow, and give us a call! Give us your feedback; we’d love to hear from you! This week's topics include: Diving into the different work settings in the mental health field. Gaining experience in the area and finding what works for you. The pro’s and con’s of working in various settings vs. working for yourself. Insights into higher and lower levels of care.  Reflecting on the levels of burnout in each setting. BONUS: we talk about certain corporations offering fast online and “accessible” services. They are advertised all over social media and perhaps your other favorite podcasts. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura: website, Instagram, TikTok

Yes, therapists also struggle with mental health! That’s why we’re talking about it.  We decided to get vulnerable about our mental health journeys to do our part in breaking the mental health stigma.  We know that to hold space for others, we must first make space. Settle in your cozy chair, grab a blanket, and join us as we discuss the following topics during this week’s episode: The importance of therapists going to therapy. How to manage countertransference and vicarious trauma. Therapists should be actively addressing their pain points. How do we hold space for clients going through similar situations?   Accessibility to mental health. Discussing why shopping around for a therapist is beneficial, even if it can be tiring. Finding a therapist who works with therapists. Therapists de-stigmatizing mental health. How to navigate the days when we are struggling with our mental health. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma.Connect with Laura: website, Instagram, TikTok

A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive of the beautiful melting pot that is America? After all, America doesn’t only speak English. Join us as we discuss in length the multicultural and diversity issues we have encountered practicing in the field. Take a break from notes, sit in a comfy chair, and join us in our two-part episode! Some of the topics discussed during this two-part episode may be triggering for some. We understand that speaking about diversity and inclusion is essential in our field. We bear in mind that not everyone’s experience is similar, and we must, as allies, make room to both validate and make space for the experiences of others, not speak for them. We hope this conversation can exemplify how healthy discussion around multiculturalism can exist between people with diverse experiences and backgrounds. We firmly believe in striving toward cultural competency, racial equity, and diversity inclusion. If you are uncomfortable with the topics discussed, we encourage you to lean in with curiosity and be respectful when delivering feedback or asking questions. Part 2: Mandated reporting when working with BIPOC populations. The importance of leaning in with curiosity. The history of racism and prejudice when diagnosing/practicing in our field. Why BIPOC population historically does not seek therapy or health services. How politics can affect the way you advocate for marginalized populations. Ethical considerations with documentation. Microaggressions in the therapy room. Acknowledging other's experiences. The following excerpts discussed from the American Counseling Association Code of Ethics: The counseling relationship Confidentiality, Privacy, and Professional Responsibility Evaluation, Assessment, and Training Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

A two-part episode examining our ethics in multicultural counseling; It’s long been debated that the code of ethics- similar to the DSM, is developed from a westernized viewpoint. While some may argue that it is because we are America, what happens when we don’t make our code of ethics inclusive of the beautiful melting pot that is America?  Join us as we discuss in length the multicultural and diversity issues we have encountered practicing in the field. Take a break from notes, sit in a comfy chair, and join us in our two-part episode! Some of the topics discussed during this two-part episode may be triggering for some. We understand that speaking about diversity and inclusion is essential in our field. We bear in mind that not everyone’s experience is similar, and we must, as allies, make room to both validate and make space for the experiences of others, not speak for them. We hope this conversation can exemplify how healthy discussion around multiculturalism can exist between people with diverse experiences and backgrounds. We firmly believe in striving toward cultural competency, racial equity, and diversity inclusion. If you are uncomfortable with the topics discussed, we encourage you to lean in with curiosity and be respectful when delivering feedback or asking questions. The following points are discussed during Part 1: Allyship: creating space over taking up space. The importance of development in cultural sensitivity. Advocacy and inclusivity. Is it fair to expect other people to “speak your language” without offering support? Making therapy and healthcare more accessible to non-English speakers. How to foster diversity inclusion on a systemic level. How do counselors create the space and time to advocate for our clients? The following excerpts discussed from the American Counseling Association Code of Ethics: The counseling relationship Confidentiality, Privacy, and Professional Responsibility Evaluation, Assessment, and Training Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

To Niche or Not to Niche! That is the question. Niching is a pretty controversial topic amongst therapists.  Some believe that niching down is unnecessary because it can feel exclusionary to some people seeking therapy. Others believe that the best way to grow your practice and provide quality therapy is to niche down. Join us as we explore this week our niching journeys; you know the drill, find a cozy spot to do your notes, plug in your headphones, and come along for the ride! We discuss the following points this week: Which populations make us feel fulfilled to work with. Your pain points can drive your attraction to work with a specific population. When do we draw the line on filling up our caseload vs. accepting every client? How do you find your niche? Managing countertransference. The importance of seeking consultation as we niche down. Aida and Laura’s journeys with niching down. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Attention all aspiring and seasoned therapists curious about the debate between adapting an approach versus not having one! Join us as we discuss finding an approach from an ethical, practical, and experiential mindset this week. Grab your headphones and find a cozy space as we discuss the following points: Knowing your limits: what you do or don't know. How do you conceptualize treatment? Therapist formative years and why supervision is essential. Approach vs. niche What is eclectic? Digging deep into your pain points to find yourself. Get curious about yourself. Investing in yourself. Learning from experience and repairing what needs to be repaired. About the hosts: Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Mutual decision-making in the therapy room is empowering.  Both client and therapist have essential roles in the therapeutic alliance, and both must be given the respect and empowerment to choose what feels suitable for such an alliance to grow. In this episode, we discuss the importance of maintaining integrity with ourselves while respecting our client's right to choose. Plug in your headphones or bluetooth, and settle in for this week's discussion. Show Highlights: The portrayal of therapists in the media and how it affects people's ideas of what therapists do. We discuss common myths about what therapy is and what therapists' roles are. The importance of obtaining consent for treatment. We delve deep into our style and expectations in the therapy room, emphasizing that every therapist's approach is different and beneficial for their ideal client. The importance of transparency within the therapeutic alliance. Empowering and honoring a client's choice. Listening to our client's needs. About the hosts: Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

The power of relationships is undeniable. As we discussed in Episode 1, authentic connections are necessary for creating a happy, healthy, and satisfying life. When we don't have a template for these types of relationships in our day-to-day lives, the therapeutic relationship can serve as one. Join us on this episode about bringing pieces of yourself into the therapy room to curate authentic connections that are the powerhouse for change. Whether you're curious about therapy, an emerging therapist in graduate school, a newly licensed therapist, or a seasoned clinician, we hope that this discussion sparks reflection within yourself and the nuances of the therapeutic relationship.  So, grab a cup of coffee or tea and settle into this week's discussion. Show Highlights: We discuss (and critique) Sigmund Freud and his Psychodynamic theory as the OG therapy template. We reflect on the heavy emphasis on intervention and theory perfection in graduate programs. Irvin Yalom's take on the therapeutic relationship. Addressing therapist accountability directly in sessions. When interventions and techniques don't land as expected. Disclosure: Direct, indirect, and accidental. Laura raves about Stutz, a recent Netflix documentary. Knowing yourself and taking a step back when specific clinical work is triggering. Humanizing ourselves in the therapeutic relationship. About the hosts: Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors.  Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok

Finding your place in this world can be overwhelming. In our first episode, join us as we discuss finding community and just how vital it is. We know firsthand just how hard it is to feel connected to the world around us when we are facing very real challenges, crises, and barriers. We get real about the struggles of connection in today's modern world, particularly within the mental health community.  This first episode about connection and community kicks off our podcast hitting on the core reason behind creating this podcast, to begin with. We wish to create a space where curious folks, emerging therapists, and seasoned clinicians all can find a sense of community that supports them through the challenges they face in and out of the therapy room.   So, grab a cup of coffee or tea and settle into this week's discussion.  Show Highlights: We reflect on how we met and how our connection developed. We discuss the impacts of lacking community and connection. How do we begin to identify our community? We discuss looking inward to find our compass for connection and community. Where to look for our community when it isn't clearly around us? Developing authentic connections by naming our experiences. Finding surprising connections through the healing journey. We reflect on personal choice, accountability, and the challenges of finding community within systems of oppression. Building community takes time. We discuss how connection and community can propel us forward. About the hosts: Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in the state of Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists who are struggling with anxiety and complex trauma.  Connect with Laura: website, Instagram, TikTok

Welcome to Sincerely, 2 Imperfect Therapists. An open letter podcast to fellow humans, helpers, and curious souls navigating the world of therapy in the face of the mental health revolution. Journey alongside two imperfect therapists, Aida and Laura, each week as we discuss the unique challenges we face in this world, both sitting in the chair and on the couch. Join us in discussing boundaries, money stories, healing within relationships, the therapeutic process, and social justice from both the therapist and client perspectives. While we may not have all the answers, we use our expertise and personal experiences to guide our discussions. We hope to bring you perspective, curiosity, and connection each week. Aida Morales is a Licensed Professional Counselor (LPC) and EMDR-trained therapist in Connecticut who is passionate about working with individuals struggling with anxiety, depression, and a sense of self - caused by relational trauma stemming from attachment wounds and socio/cultural factors. Connect with Aida: website, Instagram, TikTok Laura Pisani is a Licensed Professional Counseling (LPC) and Certified EMDR Therapist in the state of Connecticut who journeys with ambitious, driven, over-thinkers and perfectionists who are struggling with anxiety and complex trauma. Connect with Laura: website, Instagram, TikTok