#44 - A Perspective On Sustainable Training w/ Zach Greenwald

Today, my guest is Zack Greenwald, the founder of Strength Ratio, he was actually on the show back in episode five (5). This time we dig into what sustainable training actually looks like for both the sport of CrossFit and weightlifting. In our first episode, we talked about using a test that can be used to objectively measure your state of readiness, and now that he’s back again, we will dig more about sustainable training series, dealing with different kinds of people, the importance of biofeedback and so much more.  Show Notes:(14:16): Sustainable training series(24:10): How to attack the CrossFit aspect(28:55): Sustainable and balanced approach(33:06): Dealing with different kinds of people(38:02): Importance of biofeedback and how it relates to CrossFit(59:36): Best advice Zach received(1:03:41): How to balance career(1:16:49): How to support ZachHow to Connect with Zach Greenwald: Website: https://www.strengthratiohq.com/Instagram: https://www.instagram.com/zachary_strengthratio/?hl=enStrength Ratio Facebook: https://www.facebook.com/strengthratio/Strength Ratio Instagram: https://www.instagram.com/strengthratio/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz