#44 Audrey O’Connor - Master Sound Healer & Reiki Master

From construction sites to crystal bowls and sound baths, Audrey O’Connor’s journey is a powerful reminder of what happens when the body is ignored for too long and what becomes possible when we finally listen. In this episode, Audrey shares her path from a high-achieving career driven by security and external validation to discovering sound healing, Reiki and a slower, more embodied way of living.This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection.Key topics we discuss:Growing up in Dingle and the quiet mysticism of the landscapeBurnout, survival mode and the body saying “no” Living for external validation and the pressure to appear successfulEmotional dysregulation, numbness and not knowing what happiness feels likeWhy sound works for busy minds that struggle with silenceThe science behind sound healing, vibration and cymaticsHow sound waves affect the body on a cellular levelWhy healing doesn’t mean something is “wrong” with youMorning routines, phone habits and setting the tone for the dayGratitude as a felt experience, not a checklistYou can find Audrey here: Website | Instagram | CoreState IG ____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.