44. Identity Script - Simple Coping Skills for the Christian Soul

Send us your thoughts through Fan MailSummer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within it, and how to create your own. Whether you’ve struggled with shame, people-pleasing, or self-doubt, this practice can help anchor you in truth and shift how you see yourself—one intentional declaration at a time. Together, let’s speak life over our hearts and let God’s Word define our identity. Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.