Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Send us your thoughts through Fan MailIn this episode of the Healthy & Redeemed Podcast, we continue our Fruit of the Spirit series by exploring biblical kindness. What does true kindness really look like? Is it simply being nice, or is there something deeper God wants to produce in us?Together, we look at the Greek word chrēstotēs and how Jesus modeled a Spirit-produced kindness that met people’s real needs with love, wisdom, truth, and compassion. We also discuss the difference between self-produced kindness and the fruit of the Holy Spirit, how abiding in Christ changes our hearts, and what modern mental health research says about kindness and emotional well-being.If you have ever struggled with your motives, wondered how to love difficult people, or wanted to reflect Jesus more genuinely in everyday life, this episode will encourage you to keep in step with the Spirit and grow in Christlike kindness.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhat does it really mean to be patient?In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring forbearance, often translated as patience. This kind of patience is more than simply waiting—it is a steady, Spirit-produced ability to remain slow to anger, respond with restraint, and bear with others even in difficult moments.We will look at the biblical meaning of patience and explore the difference between self-produced patience and the kind of forbearance that only the Holy Spirit can form in us.Patience is not something you have to force—it is something God grows in you.Podcast Series Introduction:Fruit of the Spirit | What is it?Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAre you longing for encouragement about attaining peace in difficult seasons of life?In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring the peace that comes from God through Jesus Christ. This episode looks at how biblical peace is more than the absence of problems—it is a deep steadiness, wholeness, and security rooted in our relationship with God.If you have struggled with anxiety, unrest, or finding peace, this episode offers encouragement and practical wisdom for trusting God, abiding in Christ, and experiencing Spirit-produced peace in everyday life.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring what the Bible really means by joy. Unlike happiness, which depends on circumstances, biblical joy is a steady, Spirit-produced reality rooted in God’s grace and presence.Drawing from Galatians 5 and John 15, we look at how joy flows from abiding in Christ, how we are both given joy and called to rejoice, and how joy can remain present even in seasons of sorrow.This episode offers a simple, grounded perspective: joy is not something we create—it’s something we experience as we stay connected to the true source, - Jesus Christ.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhat does it really mean to love?In this episode, we explore agapē—the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, this kind of love is produced by the Holy Spirit as we remain in Christ.You’ll learn the difference between Spirit-produced love and effort-produced love,  and how to walk in love practically using a simple framework: Pause, Ponder, Pray, and Participate.If loving others feels hard or exhausting, this episode will help you shift from striving in your own strength to abiding in Christ—where true love begins.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailHave you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist? In this episode, we lay the foundation for our new series on the Fruit of the Spirit.  We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our obedience — and why getting that order right changes everything.Whether you are new to faith or have been walking with Jesus for years, this episode will help you understand your role as the branch connected to the True Vine. You do not have to force what only God can produce — but you are called to remain where that growth happens.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20.  Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life.The episode closes with a moving rendition of “Were You There," an old hymn sung by a talented young lady, Kaylah T.  (at minute 20:43).This song is a traditional African American spiritual that originated among enslaved people in the United States. These songs were born out of suffering, yet expressed deep faith in God and a longing for Him, using music to tell the story of Christ and the hope only He can give. To learn more about JESUS and how you can have a relationship with Him:  How to Be SavedSteps to Peace with GodEmail me:  [email protected] the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games.  As parents, we have the unique opportunity to teach our children how to manage their emotions in a way that honors God. When children learn these skills early, they are better equipped to handle life’s challenges with self-control, wisdom, and a heart that reflects Christ.  This is our final episode in our Anger Series.Coping Skills Cards Digital Download from Etsy - These 28 illustrated skill cards are designed to teach child how to cope with their many emotions in a healthy way. These cards can be printed on cardstock or be laminated for repeated use. Blank spaces are also provided for kids to draw their own coping skills.Send me an EMAIL for questions, resources, or to let me know how you teach your child about anger. Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses.We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change.If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God.Referenced Past Episodes:14. Renewing Your Mind with Healthy Thoughts - Part 115. Renewing Your Mind with Healthy Thoughts - Part 216. Renewing Your Mind with Healthy Thoughts - Part 3Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailHave you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters more than most of us realize.If you've been feeling constantly irritated, easily triggered, or like you're always simmering just under the surface — this episode can help!. We're not going to promise a quick fix. What we will do is help you understand what's happening and why it's worth taking seriously.This is part 6 of a series on Anger.Research Articles:Anger and Health Risk BehaviorsHealth Costs of AngerSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhat do we really mean when we talk about righteous anger? Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by asking, "Wasn't Jesus angry too?" We've all been there. But what if the way Christians talk about righteous anger, justified anger, and righteous indignation is actually keeping us from doing the harder work of examining our own hearts? In this episode of the Healthy & Redeemed Podcast, we look at righteous anger, justified anger, and righteous indignation.   We dig into why comparing our anger to Jesus and God's wrath might be self-deception.   This episode is an invitation to submit your anger to God rather than defend it, to respond with righteousness instead of remaining fueled by emotion, and to trust that God’s patience and wisdom are at work in us.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhat does God actually want us to do with our anger once it shows up?In this episode of the Healthy & Redeemed Podcast, we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts.Drawing from both the Old and New Testaments, we walksthrough seven biblical principles for handling anger. Each principle is grounded in Scripture and explained with practical clarity, helping listeners understand how anger can quickly open the door to sin—and how God calls us to respond instead.God invites His people to manage anger wisely, surrender it daily, and pursue heart-level transformation rather than surface-level behavior change.If you’ve ever struggled with lingering anger, harsh words, resentment, or forgiveness, this episode offers biblical guidance, reflection questions, and encouragement for the slow, faithful work God does in shaping our hearts.Previous Episodes mentioned in the Podcast:Episode 19:  Forgiving Others and the Myth of Self-ForgivenessEpisode 50:  The Red Ball Book Read AloudChildren's Books Featured in this Series on Anger:The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red Ball_______________________________________________________________________________________________Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power.We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how anger can become especially dangerous when it is fueled by self-protection, entitlement, or opposition to God’s work.Scripture consistently warns us that unchecked anger hardens the heart and pulls us away from righteousness. This episode invites listeners to reflect on why God takes anger so seriously—and why He calls His people to deal with it wisely._______Children's Books:  The Red Ball - A Story of Friendship and ForgivenessCompanion Activity Book for The Red Ball  The Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAnger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it.In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their responses, how they handled that anger, and what the outcomes were. We’ll look at how anger can sit dangerously close to sin, how quickly it can distort judgment, and why Scripture repeatedly urges us not to remain in it.This episode is about understanding anger honestly so we can respond in ways that reflect wisdom, humility, and obedience to God._______Children's Books:  The Red Ball - A Story of Friendship and ForgivenessCompanion Activity Book for The Red Ball  The Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely.In this episode, we explore:What anger is and how it functions emotionally and physicallyThe different ways people express anger, including explosive reactions, passive aggression, and emotional shutdownCommon causes of anger such as past hurt, boundary violations, injustice, unmet expectations, feeling misunderstood, and loss of controlHow anger can serve as a signal pointing to deeper issues, while also creating increased vulnerability to sinWhat the Bible reveals about anger through Hebrew word pictures God’s warning to Cain in Genesis and how anger can become a place where sin seeks opportunityThis episode emphasizes an important biblical truth: feeling anger does not equal sin, but anger places us in a spiritually vulnerable position that requires awareness and intentional response. Listeners are invited to reflect on God’s question, “Why are you angry?”, and begin identifying their own anger patterns as the series unfolds.This episode is designed to build understanding, not offer quick fixes. It sets a biblical and psychological foundation for learning how to recognize anger, take it seriously, and approach it in a way that honors God.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAnger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises.Rather than offering quick fixes, this series is designed to increase understanding, self-awareness, and intentional growth over time. You’ll hear biblical truths and practical steps that support emotional maturity and Christlike character.If you’ve ever struggled with anger or the anger of others, this series will be a helpful place to start. For Parents, Grandparents, Teachers, and Counselors…  For those walking with children who struggle with anger or big emotions, The Red Ball  and the Companion Activity Book provide simple stories and activities that encourage emotional awareness and healthy coping.  These resources pair well with the heart of this series and are currently on sale!Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhat does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together?In this episode of Healthy & Redeemed, we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life, and why paying attention to all three matters for Christian growth.You’ll hear about practical indicators of mental health, what emotional regulation and resilience look like, how emotional intelligence fits into the picture, and what Scripture says about ongoing spiritual growth.This episode  offers a simple framework for thinking about health in the whole person—mind, heart, and relationship with God.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWith the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity.In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line.   Join us for this timely and needed episode of integrity.Past Episodes Mentioned:Why Christians NEED To Read the Bible How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s WordBecoming Trustworthy: Reflecting the Character of GodSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailMany Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way.In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied.  We will also answer common questions and concerns that people often ask when first approaching digging into the Bible.  Whether you are a new Christian or a Christian who wants to start reading scripture more consistently, this episode will help you feel confident enough to start digging into the most powerful, spirit-filled book of all time.Mentioned Resources:Reading Plans and Videos about Best Bible TranslationsHealey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhy does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life?In this episode of the Healthy & Redeemed Podcast, we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essential—not optional—for our spiritual, emotional, and mental health.Together, we explore what the Bible truly is: God’s voice to His children. We will share research showing how consistent engagement with Scripture profoundly affects behavior, growth, and daily life.  Hopefully, this episode will help you see the importance of engaging with God's Word daily and consistently!Bible Reading Research: Bible Literacy & Spiritual Growth: Survey Results Bible Reading Resources: https://writtenbyhealey.com/bible-reading-resourcesThe Bible RecapPast Episodes:Healey's Faith JourneyIdentifying False Prophets and False TeachersBad Shepherds in the ChurchHealey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAs we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry.We also discuss Word of the Year, how it can be helpful, and how to choose a word that will guide and inspire all the way through the year.This episode will guide you through creating intentional, realistic goals that help you move forward with purpose.  May your 2026 be blessed!Past Episode:11. Setting Goals for the New YearHealey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings to humanity.  What a wonderful way to remember the reason for Christmas.Last year's Christmas ReadingHealey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan Mail In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received. Enjoy!Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery.Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love.Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts.Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love.  With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season.Resources:GriefShareExperiencing Grief BookPast Episodes on Grief:Is This Normal?  Exploring the Difficult Journey of Grief, Part 1 and Part 2Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailJoin us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the other committed to receiving it. Perfect for the holiday season, this tale will make you smile, think, and perhaps see the meaning of tradition in a whole new light. Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this final part of our three-part series on understanding suicide which is designed to save lives.We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own heart in the process. 📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like.If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional resilience in your own life—this episode offers guidance, clarity, and hope.Past Episode on Depression and HOPE📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives.We’ll discuss recent statistics on suicide, uncover myths and misconceptions, and look at what Scripture shows us about dark emotions and despair.   We will see that God’s Word does not shy away from human pain—but it always points us toward hope and redemption.Whether you’re struggling personally or want to support others, this conversation will equip you with wisdom, empathy, and spiritual grounding.📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailIn this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the peace that headlines can’t give. Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailHave you recently given your life to Jesus and wondered what comes next?In this episode of Healthy & Redeemed, we gently walk through four simple and essential steps that help new believers grow strong and steady in their faith: sharing your faith, reading God’s Word, praying daily, and connecting with a church community.We’ll also talk about how the Holy Spirit begins transforming your heart from the inside out, and why these early choices help build a foundation that can carry you through every season of life.Whether you’ve just accepted Jesus as your Savior or are coming back to your faith, this episode will help you take confident, Spirit-led steps in your new journey.Bible Reading Resources:  https://writtenbyhealey.com/bible-reading-resourcesFree Classes from Dallas Theological SeminaryFree Classes from Hillsdale CollegeHealey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailHave you been hurt by a church, pastor, or Christian leader — and now find yourself struggling to trust again?In this episode of Healthy & Redeemed, we talk honestly and compassionately about church hurt, spiritual abuse, and religious trauma — and how these experiences can quietly shape your faith, identity, and emotional health.Drawing from Scripture and research, you’ll be reminded that while human shepherds may fail, our Good Shepherd never does. God sees your pain, cares deeply about your healing, and promises to bind up the broken and strengthen the weak.Whether your hurt is fresh or long past, this episode is for every heart that still longs for God — even after being wounded by His people.NOTE: Depending on the impact of the trauma in your life and current coping skills, it can be wise to have a trained therapist walk with you through your healing.  Oftentimes, our identity can also get wrapped up in the trauma, and to get that untangled, it is best to have someone who is licensed and qualified to help with that.  If you need help finding someone in your area, please don't hesitate to contact me through my website. Spiritual Abuse Example:The Rise and Fall of Mars Hill PodcastPrevious Episodes:Healthy Thoughts:  Episodes 14, 15, and 16Forgiveness:  Episode 19Healthy Coping Skills: Episodes 6, 7, 8, 9 and 39-47Research cited in Episode:Spiritual AbuseReligious/Church TraumaChurch HurtSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailWhen pastors or church leaders misuse their authority, the damage can run deep — touching faith, trust, and spiritual safety.In this episode of Healthy & Redeemed, we turn to Ezekiel 34 and New Testament warnings to understand how God views leaders who harm His people, neglect their care, or use their position for selfish purposes.You’ll be reminded that God sees every wounded sheep, holds every shepherd accountable, and promises to protect, restore, and heal His flock.If you have ever been hurt by church leadership — or if you want to guard your faith and family with biblical wisdom — this episode will offer truth, clarity, and gentle encouragement.  God is deeply committed to the healing of His people.______Healey's Children's Books: The Red Ball, A Story of Friendship and ForgivenessThe Red Ball Companion Activity BookThe Worried Little GoatSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailFalse teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed, we will discuss what the Bible says about false teachers, how to recognize their characteristics, and how to protect yourself from deception.This episode equips you to discern truth from error. Whether you’re new in the faith or have walked with Christ for years, you’ll learn how to hold leaders loosely, cling to Jesus tightly, and stand firm in the unchanging truth of God’s Word.Old Testament Stories and Passages about False Prophets:Jeremiah 23:9-32 - God's condemnation of false prophets and false prophecyJeremiah 28 - The confrontation between Jeremiah and the false prophet Hananiah1 Kings 22:1-40 and 2 Chronicles 18  - The story of Micaiah and 400 false prophets who told King Ahab what he wanted to hearEzekiel 13 - God's judgment against false prophets and prophetessesDeuteronomy 13:1-5 - Warning against prophets who perform signs but lead people away from God_____________________________________________Resources about False Teachers/Prophets:Ligonier Ministries:  https://learn.ligonier.org/articles/recommended-resources-false-teachingJohn Piper:  https://www.desiringgod.org/interviews/how-do-we-discern-false-teachersVoddie Baucham:  https://youtu.be/Pvj5JTlF9aU?si=j2Lwm0H-9MoS5XjzFor the Gospel:  https://www.forthegospel.org/read/how-to-identify-false-teachers-if-you-dont-know-the-truth#:~:text=Now%2C%20you%20might%20not%20know,to%20know%20where%20to%20start.Grace to You: https://youtu.be/3HMLVFE5suA?si=tsK985gvMYdsz-_5Alisa Childers:  https://www.youtube.com/live/JEBC36OHHw0?si=9Dfs46YrpsvVJoWr Sean McDowell:  https://www.youtube.com/live/jKr2C_VXvkU?si=swssHwDf6cuQcnHZSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan Mail In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children.   I’ll also talk briefly about its companion book, offering a glimpse into how it can reinforce growing in biblical traits.  Join me for this story-centered episode that blends imagination, meaning, and encouragement.If you would like a copy of The Red Ball, you can purchase it anywhere online books are sold.The Red Ball, A Story of Friendship and ForgivenessSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailMy heart has been heavy these past few days.  It has been hard to understand why a couple of recent events has been harder to process.   With the violent m-rd-r of a young lady on public transportation, to the -ss-ssin-tion of a young Christian political activist, I talk about what we can do to help us move forward as Christians. I have been convicted to be more intentional about sharing my own faith more boldly.  I talk about a few things that I believe we can do to grieve and bring glory to God in a world filled with evil.1. Be Bold in Our Faith2. Love and Forgive our Enemies3. Pray and Depend on the Holy Spirit4. Stay Faithful and Obedient to God's WordI hope you will let me know what you're going to do moving forward.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAs we close out Season Two, we will review the episodes on Trusting God.  Over those  13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationships, our parenting, our health, and the uncertain places of life. We also learned practical coping skills rooted in both Scripture and psychology, tools that we can carry into everyday challenges through our seven-part summer series.I hope to see you in Season 3!  Meanwhile, drop me a line and let me know what topic you might find helpful.  Blessings to you!Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 7 of 7 It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the Lord. This isn’t just about listening to music—it’s about lifting your own voice, out loud, to shift your focus back to God.  In this episode, we’ll explore the science and scripture behind singing, when to use it as a coping skill, and how to make it part of your daily rhythm. I’ll even share listener recordings of choruses to help put a song of truth in your heart today.  Hope you will sing along!Referenced in Podcast:Listener KidsSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill  called breath prayers.  I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so you can begin using this simple skill today. Whether you’re a parent, a counselor, or someone just needing more calm, this episode will equip you with a biblical and brain-friendly way to reset.Free Resource:  Breath Prayer Cards Simply log in or create an account - this resource will be located near the bottom of the page.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 5 of 7In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly way. I’ll also guide you through a peaceful imagery exercise using Psalm 23 to help you feel more grounded and connected to God. Note:  We will walk through a guided imagery exercise.  Please do not participate if you have not worked through trauma or cannot regulate your emotions.  Please only do this with a licensed counselor.  Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within it, and how to create your own. Whether you’ve struggled with shame, people-pleasing, or self-doubt, this practice can help anchor you in truth and shift how you see yourself—one intentional declaration at a time. Together, let’s speak life over our hearts and let God’s Word define our identity. Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 3 of 7Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodness. You’ll learn what Scripture says about gratitude, when and how to practice it, and why staying in your own lane matters. We’ll even practice together as we let our thanks turn into worship. Let’s train our minds to see the gifts—and the Giver—more clearly every day. Resources:C.S. Lewis' article on Thanksgiving and PraiseSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailThis is an add-on episode to:  Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul.  In this special bonus episode, I will share some ideas that you, as a parent, can teach your children healthy replacement thoughts.  Just like for adults, healthy replacement thoughts are a vital healthy coping skill for kids that they can use throughout their entire lives.  Resource:Bruce Moose and the What IfsFears, Pouts, Blues, and Doubts (this book has the above story -Bruce Moose and the What Ifs - in it, along with three other stories.   I use this one in my counseling practice to help kids manage their emotions) Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 2 of 7 In this episode, I’ll talk through a simple but powerful way to change unhelpful thoughts and replace them with truth. We’ll look at how this skill works in your brain, how it’s rooted in God’s Word, and how to actually do it—step by step. This isn’t about pretending everything’s fine—it’s about renewing your mind with God’s help. Links to previous episodes about Healthy Replacement Thoughts:14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical Foundation15. Renewing Your Mind with Healthy Thoughts - Part 216. Renewing Your Mind with Healthy Thoughts - Part 3Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailThis is an add-on episode to:  Deep Breathing - Simple Coping Skills for the Christian Soul.  In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of deep breathing.  Just like for adults, deep breathing is a vital healthy coping skill for kids that they can use throughout their entire lives.  Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailSummer Series - Episode 1 of 7In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I’ll share what the research says about how deep breathing helps your brain, nervous system, and emotions, and we’ll reflect on Scripture that reminds us our breath is a gift from the Lord. You’ll learn how to deep breathe correctly, when to use it, and we’ll even practice together. My hope is that you’ll return to this episode anytime you need peace, grounding, or just a moment to be still in God’s presence.  Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan Mail In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence. Hope you will join us! For notifications when each episode drops, follow me on Facebook!  Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailAre you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word. Learn how small decisions build integrity and why being trustworthy isn't optional for believers.My hope is that this episode will challenge you to examine your own reliability and transform your witness.Don't miss the summer announcement! {Follow} or subscribe to the Healthy & Redeemed Podcast for updates.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailEver feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.Discover the key traits of spiritual maturity, and find comfort in five powerful biblical truths about God's commitment to your transformation. Whether you're feeling stuck in your faith or wondering if you're growing fast enough, this episode offers both practical wisdom and biblical encouragement.Perfect for believers at any stage who want to trust God more deeply with their spiritual journey and find peace in the process of becoming more like Jesus.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills. 

Send us your thoughts through Fan MailPraying for someone you love to know Jesus can be one of the heaviest burdens a believer carries. You may feel helpless, afraid, tired, or quietly discouraged — even while still hoping.In this episode of Healthy and Redeemed, we talk about how to trust God with the salvation of those closest to our hearts — children, spouses, parents, friends, and loved ones who have not yet turned to Christ.You’ll be reminded that God loves them even more than you do, that He is actively working in ways you cannot see, and that you do not have to carry a burden that only God can hold.We’ll look at Scripture, address common emotional struggles, and share gentle, practical ways to continue praying with peace instead of pressure.This episode is for every heart that is weary — but still believing.Resources:Follow the incredible story of Laura Perry and her mother - Francine Perry.   They share their testimony of how God worked in both of their lives in different ways.Articles: Mismatched MarriageSpiritually Mixed MarriageBooks for Parents of Prodigals:The Power of  Praying for Your Adult Child by Stormie OmartianPrayers for Prodigals by James BanksProdigals and Those Who Love Them by Ruth Bell GrahamEngaging Today's Prodigal by Carol BarnierSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.