44. Meditation of Contrasts

Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43).  Alexandra enjoyed both meditation practices and hot sweaty yoga classes to help her balance not only her professional dance career physical requirements, but also to help her find discipline in her personal life.  We hope you enjoy Mia's meditation on opposites! Please share this episode with someone in your life that would benefit from our show!Don't forget to Rate, Review and Subscribe! Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn’t plan for this either.”If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don’t have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachanged...