How Yoga Changed My Life
BookmarkHow Yoga Changed My Life
How Yoga Changed My Life is a health podcast hosted by How Yoga Changed My Life. It has 176 episodes, with the latest published April 2026.
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at [email protected] theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
health ·en-us ·176 episodes
174. If You Don’t Know What To Do, Breathe
173. When Your Body Stops Feeling Like Your Own
172. She Did Everything Right: Nora's Diagnosis
171. Learning to Live With What You Didn't Plan For.
We Didn't Plan For This: Trailer (A Special Series)
169. Sandbag Pranayama Practice with Liz Albanis
168. A Yogi from Down Under on Resiliency and Yoga Therapy
167. Hope Is the Ability to Take One More Step — Lunar New Year Guided Relaxation
166. I'm Down A Man: The Quiet Parts of Grief
165. Where in the World has Mia Been?
164. I Don't Know What Comes Next, But This Is Where I Am Today
163. Shed the Snake, Learning to Wrangle the Horse
162. What This Year’s Guests Taught Us
161. Grounded From The Inside
160. Know What Feels Good: A Conversation with Deb Flashenberg on Pregnancy, Pelvic Health & Trusting Your Body
159. People be Peopling 4: The “I Can Totally Do This—Oh Wait No I Can’t” Episode
158. The Way You Carry Yourself Carries Your Energy
157. BONUS EPISODE: A Special Thanksgiving Gratitude Meditation
156. Accidental Entrepreneur: Calming the B*tch in Your Brain & Moving Better with Lara Heimann
155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks!
154. People Be People'ing: From Performance to Presence
153. Listening to the Whispers of Your Heart with Pam Yula
152. What Do I Need Right Now?
151. People be People'ing 2: "How Long Will It Take Me To..."
150. How Forgetting to Set My Alarm Was My Wake-Up Call
146. The Space Between Breaths: Where Stillness Begins
148. Type A Meets Savasana
147. People be People'ing: Tales from Teachers
146. Embracing Change Through Yoga Nidra
145. No Challenge - on or off your mat - lasts forever.
144. Yoga Nidra: Embracing New Seasons & Habits
143. SPECIAL BONUS MEDITATION - Reboot & Rebound
142. Rooted in Change: New Season, New Practices
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
140. Student–Teacher Episode (with Laughs, Groans & Awkward Moments)
139. Heart Breath Reset Meditation with Rubina Chadha
138. Returning Home Meditation
137. Your Body Remembers How to Come Home
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
135. The Energy You Choose
From Courtroom to Calm: Erin Gámez on Yoga, Justice, and Holding Space
131. Author Scott Herman on Trauma to Transformation Through Yoga
133. A Reading from Author Scott Herman
132. Start Where You Are: Breathe, Believe & Begin Again
130. Yoga Nidra for Navigating Difficult Times
129. You Can't Skip The Second Act
128. Beat Procrastination & Make Time for You Meditation
127. A Yoga Nepo-Baby's Journey; The Purpose is the Practice
126. Breathe, Laugh Repeat: Mom Life on the Mat
125. Slow Down Meditation with Jorge
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