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45. Only You Can Heal You

EPISODE · Jul 21, 2020 · 59 MIN

45. Only You Can Heal You

from The Mindful Psychology Podcast · host Geneviève A. B - Island Yogi Therapist

Today on the show we are talking about only we can heal ourselves.  In this second part of a two-part explorations of honouring our reality and truths, we will be discussing ego, response vs reaction, and how to let go of attachment to certain ideas, Topics explored:  - Understanding denialism and how it can be projected onto others - Contextualising and understanding someone's story - Respecting another person's story does not mean that we excuse what they have done - How context and compassion allow us to see someone human to human and now "ego vs. trigger" - Letting go of our attachment to the notion of "fixing" or "change" - Letting go of our attachment to the belief that "changing" or "fixing" can heal us - Why dynamics or relationships changing can be great, but still, only you can heal yourself and more! Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

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45. Only You Can Heal You

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