45. Optimizing Fat Loss & Muscle Gain

Episode 45 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "45. Optimizing Fat Loss & Muscle Gain" was published on August 5, 2021 and runs 20 minutes.

August 5, 2021 ·20m · Dudes Who Lift

0:00 / 0:00

Summary

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

Episode Description

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣

⚖ The best macro split.

🏁 Managing expectations.

🧠 How mindset affects progress.

Share this episode

Similar Episodes

Bachelor Ball — Episode 1 — Being genuine

Apr 29, 2020 ·60m

Introducing Bachelor Ball (Trailer)

Apr 28, 2020 ·0m

Potluck and/or Game Night Foods

Jan 9, 2020 ·46m

Episode 8 - THE HOLIDAY EPISODE

Dec 19, 2019 ·47m

Episode 7 - The dessert episode

Dec 12, 2019 ·31m

Episode 6 - The Quebec food episode

Dec 5, 2019 ·27m

Similar Podcasts

Dudes Talk Food Jason & James We're Jason and James and we are two dudes who like talking about food! Every week cover a range of topics like "is a sandwich a dinner food?", debating proper burger toppings, power ranking our favourite foods to reminiscing delicious memories of our youth. WARNING Dudes Talk Food is not to be listened to on an empty stomach. Possible side effects WILL include hunger, binge eating, a penchant to try new foods and super attraction to the hosts. 2 Broke Dudes Farris Rajab We are two broke dudes who talk about whatever it is we please and give you, the audience a look into what broke people think of the things they can't afford. Bros Before Rose: Men Who Watch The Bachelor Bros Before Rose: Men Who Watch The Bachelor Welcome to a new world order where men can watch The Bachelor proudly and without fear of shame or ridicule! Matt Barnes and Jeff Bachman (Nerdy Pop) are two dudes who have long been fans of The Bachelor and refuse to hide it any longer! Join them as they recap each episode of The Bachelor, The Bachelorette and Bachelor In Paradise and answer the most important questions on all of our minds! Super Duper Dudes Super Duper Dudes We're two dudes who love superhero movies and talk about them and stuff. If you like that kind of stuff you may be in the right place.