Dudes Who Lift

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👈 Do things happen to you or because of you? 👩‍⚖️ Who do you answer to?

⁣⁣𝐈𝐧‌ ‌𝐭𝐡𝐢𝐬‌ ‌𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣‌ ‌ 🍔‌ ‌Carbs!‌ ‌When‌ ‌you‌ ‌should‌ ‌eat‌ ‌them?‌ ‌ 🥕‌ ‌Fiber!‌ ‌What‌ ‌does‌ ‌it‌ ‌do?‌ ‌ 😴‌ ‌Benefits‌ ‌of‌ ‌sleep.‌ ‌ ‌

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 Carbs! Good or Bad? 🤳 Logging your calories in an app. 👴 How to work with your metabolism as you age.

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 The best diet. ⏩ Fat-loss accelerating nutrients. 💊 Supplements that help.

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🌡 Your Appestat is messed up. 🎂 Picking diets. ✈ Diet breaks

Supplements: The Best... And WORST

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🎯 Macronutrients: Amounts and types. 💪 The right amount of training for a specific goal. 😫 Stress-management and recovery.

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🎯 Perfectionism is the enemy. 👨🏽‍🤝‍👨🏼 How to get the right support. 🛣 Turn short-term into long-term.

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 📥 Calorie control. 🏃‍♂️ Progress and managing expectations. ⚖ Fat and Carb ratios.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👇 Is your testosterone already low? 🤔 What are the causes of low Testosterone? 💪 Increasing your Testosterone.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 💪 How stress affects your progress. 🤪 CANTs.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 💪 Best types of training. 🤪 The macros that are outta whack. 🍔 Nutrition adjustments you’ll need to make.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 The most beneficial macronutrient. 💪 Best exercise to do. 💊 Do supplements help?

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 💪 What are the 5 major causes for men who lift weights. 👷‍♂️ The effects of training and fat-loss. 💥 Breaking it once and for all!

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 1️⃣ Physical activity. 2️⃣ Muscle mass. 3️⃣ Diet. 🏆 Drugs/Supplements. (I love some good controversy)

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👊 What the hell do I do?!

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👇 Diet is all about restriction. 📝 Be aware of what changes to make and when. 🏁 Longevity STILL wins the race.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 📝 Forgetting the basics. 💪 Training favorite body parts first. 🏁 Longevity wins the race.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🏃‍♂️ Mobility. 🍟 Carbs. 🔗 Central Nervous System Connectivity.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🍔 Dialing in nutrition. ⬆ Progressive overload. 😫 Chronic Stress.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🧍‍♂️ Posture. 👕 Types of clothing. 📸 Looking bigger in Pictures.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🕒 Intermittent Fasting. ⏳ Shorter Workouts. 🏆 Getting results early.

⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 💨 How To Prepare. 🔝 Top Prioritization. 🔗 Connecting The Dots.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🐖 Saturated fat. 🐄 The Ketogenic diet??? 💊 Supplements - The good, bad, and ugly.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 👎 Are you picking the wrong diet? 🏃‍♂️ Is your cardio level synced up to your goal? ✅ The RIGHT intensity for your workouts.

🤔 What holds men back from their dreams the most? 1️⃣ The Key Ingredient. 🛠 It’s simple but overlooked. So how does it work?

🎉 The biggest key to success. 🤔 Things that derail men. 🔥 3 Things you need!

👇 How to tell if your testosterone is low. 🤔 What causes T to be low. 💪 How to increase your T.

🤬 When you’ll likely experience slower progress 🤔 What is the 2x2 Method? 🙌 Why it works

🤬 The difficulty of starting a journey. 👊 Long-term journey challenges and breaking plateaus. 🙌 What actually works.

🙌 What rates can I expect? 😲 Why does the rate change throughout the process? 🤬 How can I avoid the frustration of plateaus?

⚡ How fast is my metabolism? 🤬 What I was doing isn’t working anymore… Why?!?⁣⁣⁣ 💪 How can you get them to work in your favor?⁣⁣⁣

🍔 What are calories and macros?⁣⁣⁣ ⚡ How do they affect you? Positive and Negative ways.⁣⁣⁣ 💪 How can you get them to work in your favor?⁣⁣⁣

In this podcast… 1) What is really holding you back. 2) Why your current plan is preventing you. 3) The immediate step to take.

In this podcast… 1) The strong plan that breaks you down. 2) Prohibiting the things you like VS Doing things you like 3) Structuring right for success

Effects of tesosterone. What inhibits Testosterone production? How can we increase it?

📉 How our eating behaviours affect our metabolism.⁣⁣ 📅 How to properly approach holidays and vacations.⁣⁣ 🏖️ How to enjoy the holidays and use it to our advantage.⁣⁣

⁣⁣💪 How much the positioning in your movements matter.⁣ 🐇🐢 Fast-twitch and slow-twitch muscle fibres.⁣ 🛠️ Training Biceps and Triceps like you would with compound movements.⁣

I get this question often. I get it. People want to know how long a transformation journey will take.⁣ ⁣ It’s almost up to you, but within guidelines. And that what most people wanna know. “How much can I push the guidelines?” “And what are the guidelines?”⁣ ⁣ There are consequences for dropping body fat too fast or too slow, so I’ll dive into limitations of what rate you can expect to drop with minimal to no consequences.⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣ 📅 Planning your journey out.⁣ 💨 How fast can I drop body fat.⁣ 🔥 How to be the most effective.⁣

Any dude that steps into the gym has thought about building bigger arms.⁣ MANY dudes make it their primary focus.⁣ The biceps curl is the most popular isolated exercise for the arm, for a good reason.⁣ While doing enough of them is mandatory, sometimes less means more.⁣ ⁣ A common mistake I see is doing biceps curls every time a guy steps foot in the gym.⁣ ⁣ So today, I’ll jump into 3 tricks to actually help you build bigger arms, and they won’t have anything to do with biceps curls.⁣ ⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣ ⛔ What most guys attempt to do to get bigger arms.⁣ 🛠️ Making the right changes.⁣ 💪 Building your arms BIGGER.⁣

🚧 The challenges that most guys face.⁣ 🛠️ The signals from our minds and bodies that we usually ignore.⁣ 🛣️ How to make the right choices.⁣

One of the biggest challenges to getting lean is really just starting the process. It’s so daunting to think about what you need to give up.⁣ ⁣ I’ve given up many things over the years, but realize now that I didn’t need to. Sure, it’s great to think that I learned a sense of discipline by saying no when I needed to and also got off my ass when I needed to, but choosing the difficult road through sheer ignorance doesn’t necessarily build true discipline.⁣ ⁣ I know a lot of guys that pride themselves on being a badass, because they take the difficult road, but the reality is that it’s mentally fatiguing. I really don’t know anyone that succeeds longer-term without mental and lifestyle sacrifice. Let alone sacrificing time with family, friends, work, hobbies, etc⁣ ⁣ Learn my mistakes (and of many others), and how you can take the easier road to success.⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣ 🚧 3 things I used to do, and no longer do.⁣ 🛠️ What you can do instead to be more efficient and effective.⁣ 🛣️ What your road to success should look like.⁣

Today, we’ll get into the hormones that cause problems, but also help us as well. Learn what the stress hormone is and the other hormones we can leverage for our benefit.⁣⁣ ⁣⁣ If you could leverage your hormones to make yourself less stressed out, happier, crave sweets less, would you leverage it with all you’ve got??⁣⁣ ⁣⁣ ⁣In this podcast...⁣⁣ 🔥 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐡𝐨𝐫𝐦𝐨𝐧𝐞? 🔥⁣⁣ 🔥 𝗪𝐡𝐢𝐜𝐡 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐜𝐚𝐧 𝐰𝐞 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬? 🔥⁣⁣ 🔥 𝐇𝐨𝐰 𝐭𝐨 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🔥⁣

Clean eating is seen as the healthy way to live life by the large majority of people. Eating clean to lose weight is preached by most dieting types. Just to name a few groups; keto, paleo, vegan, vegetarian, Mediterranean, etc.⁣ Although, if you were to consider all criteria from each dieting group, and fill your fridge and cupboards with foods that they all agree to be "clean", you'd be left with NOTHING. No food on earth is considered clean by everyone.⁣ ⁣In this podcast...⁣ 📝 𝗪𝐡𝐚𝐭 𝐝𝐞𝐟𝐢𝐧𝐞𝐬 𝐜𝐥𝐞𝐚𝐧 𝐞𝐚𝐭𝐢𝐧𝐠? 📜⁣ ⭐ 𝐈𝐬 𝐢𝐭 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐚𝐢𝐥𝐮𝐫𝐞? 👎⁣ 📉 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐚𝐝𝐣𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐬𝐭𝐲𝐥𝐞 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 ⚖️⁣

A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and building muscle at the same time even possible, let alone optimal? In this podcast... 🤔 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐮𝐫𝐧 & 𝐛𝐮𝐢𝐥𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞? ❓⁣ 🧬 𝐓𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭 𝐚𝐥𝐥 🧪⁣ 📈 𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 📉⁣

Managing your cravings is usually the determining factor between a successful body transformation or just staying where you are. Without knowing how to manage cravings, it can be very tough to ever progress. Success also means that if you get the weight off, you KEEP IT OFF!⁣⁣ In this podcast...⁣ 🧠 𝐌𝐢𝐧𝐝𝐬𝐞𝐭/𝐅𝐨𝐜𝐮𝐬 🎯⁣ 🙂 𝐁𝐞𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 🤔⁣ 🙋‍♂️ 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬? ❓

Testosterone is necessary for many body functions. If it's too low, you can't build muscle, you can't lose body fat, you'll have no energy. In this podcast... 💪 Why you probably don't have enough of it 🔑 🙋‍♂️ How to know if you need more of it ✋ 📈 Maximizing your testosterone 📈

Ever feel like you need 4 more hours in the day to exercise and prepare your meals?⁣ Maybe you feel like you need even more time than that?⁣ Guest Daniel Kocmeil - full-time Toronto firefighter AND full-time real estate agent AND full-time family man - joins to talk about time management and how to execute the things that matter.⁣ ⁣In this podcast...⁣ ⏱️ Does it feel like you're always running outta time? ⌛⁣ 🏃‍♂️ How successful people find the time for their health 🥗⁣ 🙌 Getting into a successful mindset 💰⁣

❓ Why we get cravings? 🤔⁣ 📉 The best ways to stay on track 📉⁣ 🤬 What to do when you completely F@*# your progress? 🤷‍♂️⁣