Episodes
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54. 90% Men Never Succeed. Are You One Of Them?
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 👈 Do things happen to you or because of you? 👩⚖️ Who do you answer to?
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53. 3 Easy Ways To Crush Your Food Cravings ASAP!
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🍔 Carbs! When you should eat them? 🥕 Fiber! What does it do? 😴 Benefits of sleep.
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52. 3 Ways Most Men Are Sabotaging Their Fat-loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🍔 Carbs! Good or Bad? 🤳 Logging your calories in an app. 👴 How to work with your metabolism as you age.
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51. How To Fast-track Your Fat Loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🍔 The best diet. ⏩ Fat-loss accelerating nutrients. 💊 Supplements that help.
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50. How To Make The Grind Through Your Journey, EASY!
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🌡 Your Appestat is messed up. 🎂 Picking diets. ✈ Diet breaks
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49. Supplements: The Best... And WORST
Supplements: The Best... And WORST
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48. 3 Mistakes That Are Killing Your Gains
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🎯 Macronutrients: Amounts and types. 💪 The right amount of training for a specific goal. 😫 Stress-management and recovery.
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47. How To Turn Short-Term Fat Loss Results Into Long-Term Success
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🎯 Perfectionism is the enemy. 👨🏽🤝👨🏼 How to get the right support. 🛣 Turn short-term into long-term.
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46. Understanding Macros & Calories
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 📥 Calorie control. 🏃♂️ Progress and managing expectations. ⚖ Fat and Carb ratios.
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45. Optimizing Fat Loss & Muscle Gain
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.
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44. How To Prevent Testosterone From Dropping During A Cut/Fat Loss
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 👇 Is your testosterone already low? 🤔 What are the causes of low Testosterone? 💪 Increasing your Testosterone.
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43. Here’s What You Don’t Know About Stress That Could Kill Your Progress
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 💪 How stress affects your progress. 🤪 CANTs.
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42. 3 Mistakes Most Men Make To Get Shredded.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 💪 Best types of training. 🤪 The macros that are outta whack. 🍔 Nutrition adjustments you’ll need to make.
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41. 3 Hacks To Keep Testosterone Higher (21-day challenge edition)
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🍔 The most beneficial macronutrient. 💪 Best exercise to do. 💊 Do supplements help?
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40. Fat-Loss Plateaus SUCK! Here's How To Break It
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 💪 What are the 5 major causes for men who lift weights. 👷♂️ The effects of training and fat-loss. 💥 Breaking it once and for all!
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39. The 3 Biggest Factors of Metabolism You NEED To Get Control Of.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 1️⃣ Physical activity. 2️⃣ Muscle mass. 3️⃣ Diet. 🏆 Drugs/Supplements. (I love some good controversy)
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38. You’re Running Outta Time To Get Your Beach Body. Here’s What To Do.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 👊 What the hell do I do?!
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37. Cutting For Summer? Don't Make These 3 Mistakes
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 👇 Diet is all about restriction. 📝 Be aware of what changes to make and when. 🏁 Longevity STILL wins the race.
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36. 3 Mistakes Even EXPERIENCED Lifters Make
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 📝 Forgetting the basics. 💪 Training favorite body parts first. 🏁 Longevity wins the race.
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35. Can't Grow Muscle? These 3 Things You Avoid Could Be The Reason
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🏃♂️ Mobility. 🍟 Carbs. 🔗 Central Nervous System Connectivity.
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34. 3 Ways To Break Through Your Plateau
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🍔 Dialing in nutrition. ⬆ Progressive overload. 😫 Chronic Stress.
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33. 3 Ways To Look Bigger (Without Getting Bigger)
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🧍♂️ Posture. 👕 Types of clothing. 📸 Looking bigger in Pictures.
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32. 3 Ways That Get Busy Men Their Beach Body
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🕒 Intermittent Fasting. ⏳ Shorter Workouts. 🏆 Getting results early.
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31. You have WEAK Muscle Groups, And This Is Why...
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 💨 How To Prepare. 🔝 Top Prioritization. 🔗 Connecting The Dots.
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30. Make These 3 Mistakes, And Say Goodbye To Your Beach Body
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 🐖 Saturated fat. 🐄 The Ketogenic diet??? 💊 Supplements - The good, bad, and ugly.
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29. 3 Fat-Loss Strategies That MOST Men Get WRONG
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… 👎 Are you picking the wrong diet? 🏃♂️ Is your cardio level synced up to your goal? ✅ The RIGHT intensity for your workouts.
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28. And The Key Ingredient To A Successful Body Transformation Is…
🤔 What holds men back from their dreams the most? 1️⃣ The Key Ingredient. 🛠 It’s simple but overlooked. So how does it work?
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27. The Things You NEED For A Successful Body Transformation
🎉 The biggest key to success. 🤔 Things that derail men. 🔥 3 Things you need!
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26. 3 Ways To Maximize Your Testosterone
👇 How to tell if your testosterone is low. 🤔 What causes T to be low. 💪 How to increase your T.
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25. Double The Fat Burning Rate With My 2x2 Method
🤬 When you’ll likely experience slower progress 🤔 What is the 2x2 Method? 🙌 Why it works
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24. The 3 Fears That Paralyze Your Progress
🤬 The difficulty of starting a journey. 👊 Long-term journey challenges and breaking plateaus. 🙌 What actually works.
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23. What's The Best Rate To Drop Body Fat?
🙌 What rates can I expect? 😲 Why does the rate change throughout the process? 🤬 How can I avoid the frustration of plateaus?
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22. What Are Calories & Macros And Why The Hell Are They Important?! (PART 2)
⚡ How fast is my metabolism? 🤬 What I was doing isn’t working anymore… Why?!? 💪 How can you get them to work in your favor?
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21. What Are Calories & Macros And Why The Hell Are They Important?!
🍔 What are calories and macros? ⚡ How do they affect you? Positive and Negative ways. 💪 How can you get them to work in your favor?
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20. DO THIS! To Make Progress When You Have No Time & No Energy
In this podcast… 1) What is really holding you back. 2) Why your current plan is preventing you. 3) The immediate step to take.
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19. Do These 3 Things To Have Better Success Beyond January
In this podcast… 1) The strong plan that breaks you down. 2) Prohibiting the things you like VS Doing things you like 3) Structuring right for success
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18. Are Your Testosterone Levels Optimal?
Effects of tesosterone. What inhibits Testosterone production? How can we increase it?
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17. Prevent Holiday/Vacation Weight Gain By Doing This…
📉 How our eating behaviours affect our metabolism. 📅 How to properly approach holidays and vacations. 🏖️ How to enjoy the holidays and use it to our advantage.
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16. 3 MORE Tricks For Bigger Arms
💪 How much the positioning in your movements matter. 🐇🐢 Fast-twitch and slow-twitch muscle fibres. 🛠️ Training Biceps and Triceps like you would with compound movements.
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15. How Fast Can You Lose Body Fat?
I get this question often. I get it. People want to know how long a transformation journey will take. It’s almost up to you, but within guidelines. And that what most people wanna know. “How much can I push the guidelines?” “And what are the guidelines?” There are consequences for dropping...
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14. 3 Tricks For Bigger Arms (and I won’t be talking about biceps curls)
Any dude that steps into the gym has thought about building bigger arms. MANY dudes make it their primary focus. The biceps curl is the most popular isolated exercise for the arm, for a good reason. While doing enough of them is mandatory, sometimes less means more. A common mistake I see…
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13. My 1 Secret To Make Consistent Exercise, Easier
🚧 The challenges that most guys face. 🛠️ The signals from our minds and bodies that we usually ignore. 🛣️ How to make the right choices.
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12. Three Things I No Longer Do To Get Lean 🛑 (and wish I knew sooner)
One of the biggest challenges to getting lean is really just starting the process. It’s so daunting to think about what you need to give up. I’ve given up many things over the years, but realize now that I didn’t need to. Sure, it’s great to think that I learned a sense of discipline by saying...
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11. How To Leverage Your Hormones To Reduce Stress
Today, we’ll get into the hormones that cause problems, but also help us as well. Learn what the stress hormone is and the other hormones we can leverage for our benefit. If you could leverage your hormones to make yourself less stressed out, happier, crave sweets less, would you leverage it...
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10. Should You Eat Clean To Drop Body Fat?
Clean eating is seen as the healthy way to live life by the large majority of people. Eating clean to lose weight is preached by most dieting types. Just to name a few groups; keto, paleo, vegan, vegetarian, Mediterranean, etc. Although, if you were to consider all criteria from each dieting...
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9. How To Build Muscle AND Lose Fat At The Same Time
A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and building muscle at the same time even possible…
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8. Beating Your Cravings
Managing your cravings is usually the determining factor between a successful body transformation or just staying where you are. Without knowing how to manage cravings, it can be very tough to ever progress. Success also means that if you get the weight off, you KEEP IT OFF! In this podcast......
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7. Are You Doin These 3 Things That KILL Testosterone ☠️☠️☠️
Testosterone is necessary for many body functions. If it's too low, you can't build muscle, you can't lose body fat, you'll have no energy. In this podcast... 💪 Why you probably don't have enough of it 🔑 🙋♂️ How to know if you need more of it ✋ 📈 Maximizing your testosterone 📈
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6. How To Get Fit When You 'Have No Time' ⏱️💪
Ever feel like you need 4 more hours in the day to exercise and prepare your meals? Maybe you feel like you need even more time than that? Guest Daniel Kocmeil - full-time Toronto firefighter AND full-time real estate agent AND full-time family man - joins to talk about time management and how…
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5. The Root Cause Of Your Cravings 🍦🍕
❓ Why we get cravings? 🤔 📉 The best ways to stay on track 📉 🤬 What to do when you completely F@*# your progress? 🤷♂️