46. 5 Things That Happen During and After Every Heartbreak

Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.   Takeaways 00:00 Intro 02:03 What is heartbreak? 04:42 What is a situationship? 06:30 Introducing the episode topic 07:01 Post-Heartbreak Behaviour #1 The story that you tell yourself 09:14 Post-Heartbreak Behaviour #2 Your coping mechanism 13:04 Post-Heartbreak Behaviour #3 The journey that you choose 20:00 Post-Heartbreak Behaviour #4 Missing the routine 23:42 Post-Heartbreak Behaviour #5 Craving closure   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj