#47 11 Common Speed Training Mistakes [Avoid These!]

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "#47 11 Common Speed Training Mistakes [Avoid These!]" was published on January 21, 2016 and runs 65 minutes.

January 21, 2016 ·65m · Joe DeFranco's Industrial Strength Show

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Episode Description

In this weeks episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

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