#47 - 21 Fitness Lessons Learned Over The Last Decade To Help You Make Better Progress (Part 1)

I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn. So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle school to college athletes. From young adults to senior citizens. I've seen a lot and learned a lot! In this episode, I'll share some of that with you.  The most underrated form of exercise  How to choose the best fitness plan for you  Exercise and its effect on mental health  How to make better progress  What to do when you're not motivated And more! Let's get into it! Lastly, if you're interested in one-on-one coaching, check out the link below! 1-on-1 coaching: Apply hereIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitnessFit(ish) Project Newsletter: Sign Up