PODCAST · health
Fit(ish) Project
by Lathan Bass
The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.
Episodes
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#184 - Building Muscle & Losing Fat At The Same Time, Honest Thoughts On GLP 1's & More
Q & A episode where we cover 5 questions and provide practical tips on how to apply this information to your health journey to look better, feel better, and keep getting 1% better each day. Pros and cons of GLPs, along with my honest thoughts on them Reframing motivation to improve your…
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#183 - 5 Things I Wish I Did Sooner To Lose 100 Pounds
Avoid my mistakes by starting these 5 things sooner than I did. Stop wasting so much time and energy focusing on things that don't matter! In this episode, we'll cover: 2 of the best things you can do to finally stop overeating How something as simple as walking can lead to huge weight loss How...
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#182 - How To Manage Hunger So You Can Lose Fat & Keep It Off
Everyone knows you need to eat less to lose fat and keep it off. What most people don't know is how to make eating less feel easier. In this episode, I'll break down the biggest factors that affect hunger and what you can do about them. You'll learn: Why hunger isn't always a bad thing and how to...
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#181 - Getting Better Results In Your 30s: What 3,000+ Workouts Taught Me
Age shouldn't be the reason you stop getting results like you used to. And doing more isn't always the answer. Getting better results as you get older comes down to training smarter. In this episode, we'll cover: Common health and fitness challenges that show up in your 30s, plus how to avoid…
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#180 - How To Stop Letting Weekends Ruin Progress, Biggest Mistake To Avoid Weight Regain & More
Q & A episode answering 5 common questions about fat loss. By the end of this episode, you'll know: The #1 mistake to avoid if you never want to gain the weight back 5 strategies to stop letting weekends ruin your progress What you can do to help prevent loose skin during weight loss 2 ways to…
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#179 - How You're Going to Lose Your Next 20 Pounds
A step-by-step guide to losing your next 20 pounds. In this practical episode, I break down the exact approach I’d use to lose 20 pounds. It's the same principles I’ve used to lose 100 pounds myself and helped many others do the same. You’ll learn: The crucial thing you need to do before starting…
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#178 - Underrated or Overrated: What Actually Works For Better Results in the Gym
If you're putting time and effort into the gym, you want to make sure you're focusing on the things that actually get results. In this episode, we’re going through some of the most popular training, nutrition, and gym topics and rating them underrated or overrated. By the end of this episode,...
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#177 - Overrated Or Underrated? Fat Loss Edition
Millions of people want to lose fat, yet millions of people waste their time focusing on the wrong things. In this episode, we dive into popular topics, tools, and strategies around fat loss and rate them. That way, you can put your effort where it matters most and get better results. You'll…
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#176 - Guarantee Fat Loss By Tracking These Metrics, Losing That Last 20 Pounds, & More
Q & A episode where we cover these 6 topics How to lose the last 20 pounds after already losing a lot of weight 4 underrated exercises and why you should consider doing them 3 books that helped me understand how to lose fat, gain muscle, and build better habits Low-calorie, high-protein simple...
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#175 - 22 Underrated Workout Tips You Can Use Today
17 years of lifting weights and 3,000+ workouts of my own. Combine that with training other people for over a decade and thousands of hours of coaching, and I've learned a few things that can save you time, get you better results, and help you stay more consistent in the gym. In this podcast, I'm...
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#174 - 21 Underrated Fat Loss Tips You Can Start Using Today
I lost my first 35 pounds without even knowing what a calorie deficit was or tracking a single calorie. I started using some of the simple tips I’m going to share with you in this episode. I was also 15 years old, so when I say simple, I mean very simple! The easiest ways to make your favorite...
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#173 - How To Keep The Weight Off For Life: 7 Steps That Work
Losing weight is part of the challenge. Building a lifestyle that allows you to keep it off for years is another. Millions of people can lose weight. Many of those people struggle to keep it off. I've maintained my 100-pound weight loss for a decade and helped others do the same. In this episode,...
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#172 - 19 Tips To Start Running, Get Faster, And Stay Consistent
Everything I wish I had known when I started running 3.5 years ago, broken down into actionable tips you can start using today. If you want to get into running, if you've tried running in the past but fallen off, or you've been running and want to get faster, this podcast is for you. We'll cover…
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#171 - 1 Nutrition Tip With The Biggest Payoff, 3 Gym Mistakes That Slow Your Progress & More
In this Q&A episode, I'm answering five common questions and then sharing simple, practical strategies to help you get better results in a simple, practical way. One simple nutrition habit you can start using today to make healthy eating feel easier, help manage hunger, and cut back on…
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#170 - Fell Off Track? Do These 6 Things Today
Things were going great, but then you went on vacation, celebrated a holiday, enjoyed a birthday, or had a rough weekend, which led to you "falling off". The answer isn’t to punish yourself, slash calories, or try to burn everything off. It’s to get back to normal as quickly as possible. This...
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#169 - 15 Training Tips You Can Use Today To Build More Muscle
If you’re showing up to the gym consistently, let’s make sure you’re getting the absolute most out of your workouts. This episode is full of quick tips you can apply in your next workout. Here’s what you’ll learn: Lower body tips to feel exercises more and grow your quads, calves, and glutes…
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#168 - Underrated Habit For Fat Loss, Gut Health, And Longevity
The missing link to easier fat loss, better gut health, and long-term health is something I bet you're not getting enough of: fiber. Most people aren't getting nearly enough, but with a few simple tweaks, you could change that to get the benefits. In this episode, you'll learn: Why fiber is one…
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#167 - 17 Things I've Changed My Mind About In My 30s Around Fitness, Weight Loss, and Health
The way you approached fitness in your 20s might not be working for you anymore in your 30s. How you recover, how you train, and how you eat, along with other things may need to change as you get older. In this podcast, we'll talk through some of those things you may want to consider like: How to...
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#166 - Exercise That Burns The Most Calories, Tips For Eating Out Without Ruining Your Diet & More
If your goal is fat loss and building a fit and muscular body, this episode breaks down how to stop overcomplicating the basics. We'll talk about ways to train smarter and make good nutrition habits easier to stick to. Find out which types of exercise burn the most calories and practical tips for...
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#165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't
The older you get, the goal is not just to be strong. It is to be strong and move well. That starts with focusing on the right things when you're younger so you can enjoy those benefits for the next 40-50 years. In this episode, you’ll learn: • Why full range of motion strength training should be...
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#164 - Complete Guide To Staying Lean This Summer
Summer doesn’t have to be the season where you lose all momentum and start over in two or three months. In this episode you'll learn the practical strategies so you enjoy your summer and still hit your fitness goals. We'll discuss: How to enjoy cookouts, vacations, drinks, and social events…
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#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!)
This episode breaks down the biggest mindset, nutrition, and training mistakes that keep you stuck even when you feel like you know what to do. • Why all or nothing thinking keeps you spinning your wheels and what to do about it • Why knowing what to expect with fat loss, muscle building, and…
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#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More
This Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. • How to lose 10 to 15 lbs while keeping muscle, and why getting leaner requires more intention the leaner you...
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#161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off
GLP 1s have changed the weight loss conversation, but even if you never use one, there are practical lessons we can take from how they work. In this episode, you’ll learn: • Why calories still matter most for weight loss, and how GLP 1s help reinforce the truth that eating less is the main driver...
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#160 - You Work out But Don't Look Like It (Here's How To Fix That)
You go to the gym, but you don’t really look like it yet. In this episode, we’ll walk through exactly what you need to do to change that, including the biggest diet, training, and lifestyle mistakes that keep people from seeing any changes in their body. In this episode, you’ll learn: • Why…
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#159 - 3 Keys To Losing Weight Without Losing Muscle
You may be thinking about weight loss the wrong way. If you care about how you look, feel, and perform, then it’s not just about losing weight. It’s about losing fat and maximizing muscle mass. In this podcast, you'll learn: • why maintaining muscle is one of the biggest keys to better body...
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#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More
Q & A episode where we discuss these topics How to balance running (or any cardio) with your strength training Tips for getting out of the "perfect diet" leading to the overeating trap An effective and efficient workout plan if you have only 3 days to work out per week Building back confidence...
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#157 - Calorie Swaps To Lose More Fat & Make Dieting Easier
What if you could eat a lot of the same foods you already enjoy, make a few small tweaks, and go from gaining weight to losing it? That’s exactly what calorie swaps can help you do. When you better understand food and calories, dieting starts to feel a whole lot simpler and less restrictive. More...
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#156 - Improving Sleep For Fat Loss & Building Muscle
You know sleep matters, but how often are you actually getting a good night’s sleep? When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But it plays a huge role in how you look, feel, and perform every single day. In...
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#155 - Simple Tips To Fuel Your Workouts For Faster Progress
If you're putting in the work, don't you want to maximize your results? Learn to fuel your workouts the right way so you can perform better, recover faster, and keep making progress instead of feeling flat, drained, and underperforming. In this episode, I break down: • The most common fueling...
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#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More
Q & A episode where we cover the following topics Why is changing so difficult, and what traits do you need to make lasting change Is fasted cardio better for fat loss A step-by-step plan to lose 20 pounds before summer How to know when you should push through or when to pull back with workouts...
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#153 - Mady's 100 Pound Weight Loss: How This Mom Of 3 Lost The Weight And Now Coaches Others Do The Same
Two people who have lost 100 pounds sharing their knowledge and experiences with you. We skip past the surface-level stuff and get into mindset, psychology, and the behind-the-scenes details people don't talk about around weight loss. It's the part many people overlook, and it's one of the main...
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#152 - Practical Steps To Building Real Life Confidence Through Fitness
Most people get into fitness because they want more confidence. Confidence isn’t something you’re born with, it’s something you can build and fitness is one of the most tangible ways you can do it. In this episode, we're going to break down exactly how and you'll learn: The Look Feel Perform...
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#151 Manage Soreness, Recover Better, & Speed Up Progress
We all want faster progress and assume that means doing more, but most people are overlooking the a big piece of the puzzle: recovery. Your ability to recover determines how fast you make progress. In this episode you'll learn how you can optimize your recovery without a ton of extra work and...
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#150 - Stop Fighting the Scale: A Practical Guide to Losing Weight
The scale can be one of the best tools for fat loss or the fastest way to quit early when you don’t know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale. In this episode, we're going to fix that! You'll learn: Most common scale mistakes...
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#149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More
In this Q and A episode, I answer common questions about fat loss, muscle building, and cardio and give you practical strategies you can use right away. How to eat in a calorie deficit without feeling like you are starving by looking at things like fiber, volume eating, pre-planning, and your…
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#148 - 16 Cooking Tips For Faster Fat Loss & Muscle Gain
If eating healthy feels hard, it’s probably because you’re trying to change your whole life overnight instead of building a simple system you can enjoy that's easily repeatable. In this pod, we'll go over: The key to picking an approach that feels doable, not extreme, so you actually stick with…
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#147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer
The goal isn’t just to live more years, it’s to actually enjoy those years. In this episode I break down 7 things you can start today that make you healthier now and stack the odds in your favor long term. What you’ll get from this episode The 7 biggest “longevity levers” that matter most (no...
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#146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out
A real conversation with Lynn, a dad of 3 and former athlete, on how he built a sustainable fitness routine that helped him lose fat, build muscle, and show up better for his family without burning out. In this episode, we talk about: The simple diet changes Lynn made to lose body fat and build...
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#145 - Creating Motivation, Best Foods For Fat Loss & More
If you want practical tips on fat loss, muscle building, or motivation, this Q and A episode is a rapid fire reset with simple answers you can actually use this week. Good foods to eat for fat loss so you feel full, hit your protein, and stop guessing what “healthy” even means Filling low calorie...
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#144 - Guarantee Your Fat Loss With This 1 Skill
Tracking calories is a skill that removes the guesswork so you can stop spinning your wheels and start losing fat on purpose. This episode shows you how to do it without adding a bunch more to your plate. In this episode, you'll learn • The basic principle all fat loss methods follow • How to...
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#143 - 14 Fitness "Hacks" & Lessons For Faster Progress
In this episode, I’m sharing the simple life hacks and mindset lessons that helped me lose 100 pounds, run a marathon, and stay in great shape in a way that felt doable and sustainable. What you’ll get from this episode Simple ways to make the healthy decision the default, even on busy days Small...
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#142 - 5 Steps To Losing 50+ Pounds In A Year
Most people fail at fat loss because they chase fast results with methods they can’t sustain. In this episode, I break down the exact mindset and simple system that helped me lose 100 pounds and keep it off for 9 years. Why 80 to 90% consistency beats perfection, and how to set expectations so…
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#141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More
In this Q and A episode, we break down fat loss, muscle building, and discipline in a way you can actually apply starting today. Here are a few things you can expect to learn: How to lose a large amount of weight without gaining it back Actionable tips to stop stress eating How to build muscle in...
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#140 - 3 Health Metrics You Should Care About To Live Longer
Learn how to add years to your life, plus add some life to those years by understanding these 3 numbers. In this episode, we break down the 3 metrics that predict not just how long you live but how strong, fit, and confident you feel along the way. Why understanding your VO2 max is important and...
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#139 - Preventing Loose Skin With Weight Loss
Loose skin is one of the biggest fears people have about losing weight. In this episode, we'll break down what actually matters and what you can do about it, so loose skin is not the thing that stops you from getting healthy. How losing 100 pounds affected my own skin, and what I did that helped...
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#138 - 17 Underrated Training Tips For More Muscle & Strength
If you are going to spend time working out then you might as well get the absolute most out of it. In this episode I share what I have learned from over 15 years of training myself and years of coaching others. • How you can use cardio and performance goals to see better results over time • How…
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#137 - How Kyle Lost 40+ Pounds Balancing Work, Travel, And New Fatherhood
If you have spent years knowing you need to change but cannot seem to stick with it, this one is for you. Kyle has lost over 60 pounds total and more than 40 of those pounds in the 15 months we worked together, all while traveling for work and becoming a new dad. In this conversation we break…
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#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More
Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn How to get rid of excessive late-night snacking Best tips for building a strong and muscular back Fat loss fast food options when you're on the go 3 options when you hit…
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#135 - Is Snacking Helping Or Hurting Your Fat Loss?
Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you. In this episode, we'll lay out: Hidden benefits of snacking Sneaky problems with...
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ABOUT THIS SHOW
The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.
HOSTED BY
Lathan Bass
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Frequently Asked Questions
How many episodes does Fit(ish) Project have?
Fit(ish) Project currently has 183 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit(ish) Project about?
The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don't want to spend...
How often does Fit(ish) Project release new episodes?
Fit(ish) Project publishes regularly with 183 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fit(ish) Project?
You can listen to Fit(ish) Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit(ish) Project?
Fit(ish) Project is created and hosted by Lathan Bass.
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