PodParley PodParley
PodParley
47. Creating a Supportive Environment: Surrounding Yourself with Positivity

EPISODE · Sep 12, 2024 · 14 MIN

47. Creating a Supportive Environment: Surrounding Yourself with Positivity

from Weight Loss Made Simple · host Dr. Stacy Heimburger

Discover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on your health and wellness goals. Learn how to transform your space—both physical and emotional—into a supportive haven for mindful eating and positive self-talk. From decluttering your home to optimizing your workspace and social media feeds, Dr. Heimburger provides actionable tips to foster a nurturing environment that promotes sustainable weight loss and overall well-being. Tune in to find out how small changes in your environment can lead to big results in your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

NOW PLAYING

47. Creating a Supportive Environment: Surrounding Yourself with Positivity

0:00 14:19
Play in mini player Transcript not yet generated

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Find the Root Cause - Heal the Body

Sep 12, 2022 ·4m

Why I avoid eating in restaurants....

Aug 1, 2022 ·3m

Mindfulness, Play and Eating More Protein

Jun 21, 2022 ·5m

Summer Detox Kickoff - Start with PRE-TOX

Jun 6, 2022 ·4m

Butyrate Supplementation for Gut Health

May 9, 2022 ·3m

I’m back to Journaling

Apr 26, 2022 ·2m

Similar Podcasts

Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%. The Brand New Vegan Podcast Chuck Underwood: Vegan Recipe Blogger The BNV Podcast is your one-stop shop for making your journey to a Brand New Vegan as easy as it can be. From cooking tips to vegan restaurants, it's all you need to make the transition to your healthy new lifestyle as simple and painless as possible. I purposely create comfort food recipes to mimic the foods we grew up with, so chances are you won't miss a thing. Whether you're brand new or a seasoned vegan, there will definitely be something for you here. Life At Optimal with Dr. John Bartemus Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more. Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally. Business Bootcamp Mike Andes Business Bootcamp Podcast is made for small business owners.My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner.Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show.
URL copied to clipboard!