Weight Loss Made Simple
BookmarkDr. Stacy Heimburger
Weight Loss Made Simple is a health podcast hosted by Dr. Stacy Heimburger. It has 131 episodes, with the latest published April 2026.
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the wa
health ·en-us ·131 episodes
129. You’re Allowed to Want a Summer Body
128. You Don’t Bloom by Attacking the Soil
127. Time to Come Out of the Cocoon
126. You’re Not Behind. You’re in a Season.
125. The Habit that Controls Everything - Habits in the Wild Series - Mindset
124. Habits in the Wild Series - Movement
123. Habits in the Wild Series - Nutrition
122. SFMD After Dark Part 3 - Q&A
121. After Dark, Part 2 — Hormones, Desire, and What Actually Helps
120. SFMD After Dark Part 1 - Desire, Arousal & Why You’re Totally Normal
119. You Can Build Wealth and Enjoy Life: A Coffee Talk with Germaine Foley
118. Why Getting Organized Feels So Hard—and the 15-Minute Fix That Changes Everything
117. Your New Normal: Build Your Baseline Habits
116. Stop Starting Over: The Simple 2026 Goal System
115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting Change
114. Enjoy Christmas Without Overeating
113. Bare-Minimum Habits That Actually Work
112. Meditation for Busy Brains: 10-Second Hacks
111. Bounce Back Fast After Overeating
110. Why Gratitude Might Be the Missing Piece in Your Weight Loss Journey
109. 5 Holiday Diet Rules to Break (and What to Do Instead)
108. How to Build Your Holiday Plate Without the Guilt (or the Bloat)
107. Comfort Food Without the Crash
106. Game Day Without the Guilt
105. A Less Sweet Trick or Treat
104. Get Back On Track Today - Motivation vs Momentum
103. The Top 5 Feelings that Spark Emotional Eating
102. The Pumpkin Challenge Bootcamp - 31 Days to Reset Your Habits, Health & Holidays
101. The Food Freedom Shift (and a Hint of Pumpkins)
100. Then & Now
99. Learning to Let Go to Move Forward
98. No More Accidental Autumns
97. Fuel, Feelings, or Flavor? The 3-Second Check-In That Changes Everything
96. Back-to-School, Not Back to Chaos: 5 Sanity-Saving Systems for Fall
95. Are You Asking the Right Questions About Weight Loss?
94. How Coaching Made Me a Better Mom
93. The 3 Biggest Weight Loss Lessons That Had Nothing to Do With Food
92. You Asked, I Answered: My 10 Most-Asked Weight Loss Questions
91. Phone It In, Win the Week: Your Emergency Plan for When Life Goes Sideways
90. Tornado Siren Hunger vs. Regular Hunger: How GLP-1 Medications Help You Reconnect with Your Body's Signals
89. No Guilt, Just GLP-1: A Smarter Approach to Weight Loss
88. Why Willpower Won't Make You Lose Weight (And What Will)
87. No Buy ‘25 Challenge
86. Summer Ready: Confidence Over Body Image
85. Vacation Vibes & A Recovery Plan - What I learned in Italy
84. The Mental Unload: Why Your Brain Deserves a Break Too
83. Move It Like Money – The Exercise Currency Exchange You Didn’t Know You Needed
82. Habit Trackers That Don’t Shame You — How to Actually Feel Good About Progress
81. How to Take a Dopamine Detox
80. 20 Simple Strategies to Reset and Refocus on Your Weight Loss
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