47- Entrenamiento del core
An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "47- Entrenamiento del core" was published on January 26, 2024 and runs 27 minutes.
January 26, 2024 ·27m · Trail Evolution
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Episode Description
En este episodio profundizamos en la importancia de la musculatura central a la hora de correr y su papel para prevenir lesiones y mejorar el rendimiento. Además hablamos de un protocolo correcto de trabajo según la última evidencia científica.
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